Counselling and therapy offered in a safe and confidential environment. I offer a free initial 15 minute phone call to answer any questions you may have about starting sessions.
8 customer reviews
Jo
Therapist
Jo is great, so far she has really helped me. Made me really think about why I have certain behavioural patterns and how I can take positive changes so that I do t keep repeating them. Really feel I have come a long way so far More...
Reply from Inside Out Therapy
Thank you for your review, it’s much appreciated.
Hannah Ware
The time I have spent in sessions with Jo has been absolutely invaluable. I was feeling incredibly overwhelmed with life, work, motherhood and also struggling to come to terms with the breakdown of a close family relationship. Jo created a calm, unprejudiced and open space for me each week where I became increasingly comfortable sharing what I needed to in order to work through and try to make some sense of how I was feeling and how to help myself. The homework Jo gave me was really helpful in bridging the gap between sessions, and has also taught me some great coping mechanisms. I especially loved journalling and will continue to do this for myself. If you are looking for a therapist, I would highly recommend engaging Jo. I would definitely go back to her in the future if things were getting on top of me again. More...
Maria
I was very nervous starting counselling, but Jo made me feel comfortable and safe. My mental health has improved a lot since I started seeing her. She is empathetic, objective and a great listener and I would highly recommend. More...
Reply from Inside Out Therapy
Thank you Maria.
Anna
Joanne put me at ease straight away. I felt heard and understood, she really helped me to put things into perspective and move forward.
Would definitely recommend.
Reply from Inside Out Therapy
Thank you Anna.
Emma
Jo has been a lighthouse in a stormy period for me. Patient, understanding and always says things that make me think “why didn’t I think of that? ” Would recommend her services to anyone seeking some guidance or who is facing a tricky time in their life. More...
Reply from Inside Out Therapy
Thank you Emma.
Leigh
Joanne has really helped me through a difficult time this past year, I suffer with anxiety and with her calm friendly approach she made me feel so comfortable to open up. Thank you again, I would highly recommend. x More...
Reply from Inside Out Therapy
Thank you Leigh
Tania
Jo’s counselling expertise are second to none. Wouldn’t hesitate to recommend her.
Reply from Inside Out Therapy
Thank you Tania.
Chloe
I had never had therapy before and didn't know what to expect. I was suffering from overwhelming anxiety and it had started affecting my work and personal life.
I met Jo in person first of all and went online after I returned to work full time. Immediately she put me at ease with her calm, kind and approachable nature. By talking about my anxiety on the surface we were able to unlock links to my childhood trauma which I had pushed down and not spoken about with anyone before. Jo helped me realise that I am not my past and now life feels so much lighter, I'm back to work and going out socially again. I highly recommend Jo. Thank you so much.
More...
Reply from Inside Out Therapy
Thank you Chloe, you did all the work! It was a privilege to be part of your journey.
What do you love most about your job?
Providing a safe and confidential space for counselling.
What inspired you to start your own business?
Work life balance and doing something rewarding. After 6 years of study and placements within differing charities and counselling agencies. It seemed the next step to provide counselling from my own practice.
Why should our clients choose you?
I aim to work with my clients in a safe and confidential manner. I offer a space to allow them the time they need to work through anything causing distress or confusion and therefore impacting them in their day to day lives.
Can you provide your services online or remotely? If so, please add details.
I work from my office in Highcliffe in Dorset or can provide remote counselling via differing platforms most suited to the client.
What changes have you made to keep your customers safe from Covid-19?
I fully adhere to keeping clients safe and follow the guidelines accordingly.
Counselling
Therapeutic counselling/therapy.
