I’m Ruth, a Personal Trainer and Exercise Referral Specialist, qualified to train people with special medical conditions.
I am dedicated to sharing my passion for health and fitness by helping people to realize the huge benefits of a healthy diet and regular exercise and to encourage them to go further with their fitness path than they ever thought possible.
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6 customer reviews
Melanie
Personal Trainers
Ruth is very friendly and able to see exactly what I want to achieve. She is excellent for the older woman like me and makes me work hard but without over doing it. Also she can vary the exercises so I don't get bored. I am sticking with it. I like the location too which is very easy for me to get to. More...
Tina
Personal Trainers
Good at listening to and acting on my personal needs and difficulties. Would recommend to friends
Lyn
Personal Trainers
Still in discussion regarding treatment.
Michelle
Personal Trainers
Ruth made me feel totally at ease immediately. I can't wait to go again!
Sarah
Personal Trainers
Ruth is very knowledgable and I enjoyed my first session.
Am sure it will make a difference
Elly
Personal Trainers
Met with Inside Out for the first time and setting up a programme of fitness to follow.
How do you help your clients achieve their fitness goals?
I offer a free initial consultation where we will discuss your goals, what you like and dislike and then tailor a program suited to your lifestyle.
What’s the secret to getting the body of your dreams?
Having the correct mindset, the determination and motivation to succeed which comes from the right support and training.
What do you love most about your job?
Seeing the transformation in confidence and body image
What inspired you to start your own business?
I am passionate about helping people be and feel the best they can
Why should our clients choose you?
I am compassionate and will work with my clients at their pace. I also like to explain why we are doing the exercises we are and how they will help in their overall goals
Specialist Medical conditions
I am qualified to work with special populations (obesity, diabetes, depression, anxiety, osteoporosis, hypertension, osteo/rheumatoid arthritis, back pain, COPD hypercholesterolaemia
Online Personal Training
Personal Online Coaching: Guidance from real fitness experts, not AI bots.
App access to help you stay accountable and on track, with a proven coaching system offering personalised workouts, meal plans and lifestyle adaptations, ensuring results that last
