Hi, I’m Amrita – a Holistic Wellbeing Consultant, EFT Practitioner, and Mindfulness Coach with 20+ years of experience working with adults, children, families, and individuals across mainstream and specialist settings.
If you're feeling overwhelmed, disconnected, or simply know deep down that there must be more to life – you’re in the right place.
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2 customer reviews
James
When I first reached out to Amrita, I was really struggling with confidence. I had just left a job that had drained me completely, a toxic environment with a manager who constantly made me feel incompetent.
I carried that self-doubt into every part of my life.
Amrita supported me through a powerful, holistic coaching journey that not only helped me rebuild my confidence but actually helped me reconnect with my purpose. Her compassionate, no-judgement guidance helped me uncover the root of my limiting beliefs, and for the first time in a long time, I felt empowered to take control of my future.
With her encouragement and belief in me, I’ve started my own business, something I never thought I could do. Working with her was the best decision I made, and I wholeheartedly recommend her to anyone ready to rise into their full potential.
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Louise
Working with Amrita has completely transformed my life. I came to her feeling constantly overwhelmed, anxious, and stuck in patterns that I now understand were rooted in unhealed childhood trauma.
I was living in a permanent stress response, and it was affecting everything, especially my relationship with my partner.
Through her gentle, compassionate use of EFT, life coaching, and holistic healing, I finally began to release what I’d held onto for years. Amrita's warmth and deep passion for what she does made me feel safe, seen, and truly supported.
Now, I feel lighter, more present, and have been able to rebuild my relationship from a place of connection rather than reaction. I’m calmer, more grounded, and finally feel like I’m living from a place of peace.
I can’t recommend her enough, she’s truly gifted and her work is life-changing.
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What do you love most about your job?
I absolutely love seeing people reconnect with themselves, watching that shift when someone feels heard, supported, and empowered to step back into their calm, confidence, and inner knowing. It is a true honour to have the skills, knowledge , passion and experience to create safe spaces where true, authentic transformation naturally unfolds in those with whom I work.
What inspired you to start your own business?
My own life's journey and learnings as a woman, mother, and teacher led me here. After navigating anxiety, burnout, and emotional overwhelm, I found tools that changed my life — and I knew I had to share them. Creating Sozo Meraki felt like a calling from the heart, my own unique way to serve others with authenticity, compassion, and through my own purpose.
Why should our clients choose you?
Everything that I offer is grounded in experience, deep care, and vast , trauma-informed knowledge. I meet my clients where they are with zero judgment and 100% heart. I blend mindfulness, nervous system regulation, EFT, and more — all tailored to each unique person or family. If you’re ready to feel calmer, lighter, and more aligned — I’d be honoured to guide you.
Can you provide your services online or remotely? If so, please add details.
Yes, absolutely! I offer virtual 1:1 sessions, group classes for both adults and children, and even run online courses and workshops. Whether you're a parent, educator, teen, or busy professional, you can access support from the comfort of your own space, wherever you are in the world
What changes have you made to keep your customers safe from Covid-19?
Client safety and wellbeing are always my top priority. I continue to offer virtual options for all sessions. For in-person sessions, I ensure well-ventilated, clean spaces with comfortable distance where needed. I’m also happy to accommodate any additional needs to help you feel safe and supported.
1:1 EFT (Emotional Freedom Technique)
1:1 EFT (Emotional Freedom Technique) Sessions
Gentle, trauma-informed tapping sessions to release emotional blocks, rewire unhelpful beliefs, and bring balance to the nervous system. Available for adults, teens, and children.
🌬️ Breathwork & Nervous System Regulation
Guided breathwork sessions that calm overwhelm, reduce anxiety, and restore your natural rhythm. Perfect for those needing emotional reset and regulation.
🧘♀️ Mindfulness & Meditation Coaching
Explore grounding practices that increase presence, reduce stress, and support emotional resilience. Learn how to integrate mindfulness into everyday life.
🌀 Somatic Movement Sessions
Connect with your body through gentle, intuitive movement designed to support trauma release, emotional expression, and inner strength. Ideal for those seeking embodied healing.
🎶 Sound Healing Journeys
Relax and unwind in deeply restorative sessions using the power of sound to balance energy, ease tension, and awaken inner calm.
🌈 Reset, Relax & Regulate (Children 10–13 - Online)
Fun, interactive virtual sessions designed to help children build emotional intelligence, confidence, and calm. We use mindful movement, EFT, and breathwork in a safe and empowering space
🧡 Meraki Family Coaching & Bespoke Parenting Support
Tailored family sessions that bring calm, connection, and balance back into the home. Includes support with routine resets, emotional regulation, mindset reframes, sibling harmony, and parent empowerment.
🌍 Virtual Group Classes & Seasonal Circles
Join a like-minded community in themed online sessions blending breathwork, somatic practices, EFT, meditation, and soulful reflection. A beautiful way to deepen your journey.
Others
The Meraki Method: Signature group programs combining EFT, mindfulness, and self-discovery
Seasonal Wellbeing Workshops (Virtual & In-Person)
Luxury Immersive Retreats (Bali 2025 + more coming soon!)
Specialist sessions for schools, organisations & educators
✨ VIP 1:1 Holistic Mentorship Packages
Deep dive packages for those ready to create transformational change. These bespoke journeys combine multiple modalities and ongoing support to help you embody the most aligned version of yourself – personally or professionally.
