Therapy That Helps You Break Free from Old Patterns.
Hi, I’m Helen, a counsellor, psychotherapist, and hypnotherapist—and a mum of two boys.
I specialize in helping people who’ve carried the weight of unresolved childhood experiences, like feeling stuck, overwhelmed, or disconnected.
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2 customer reviews
Sara Dean
Counselling
Felt very at ease and comfortable talking to this lady helped me emensly
Anonymous
Helen’s approach and genuine compassion made all the difference in my journey. I felt supported, understood, and empowered every step of the way. Highly recommend.
What do you love most about your job?
Witnessing clients overcome their struggles and transform their lives is incredibly rewarding. Being part of their journey towards healing and growth is a privilege.
Knowing that my work has a positive impact on someone's mental and emotional well-being gives me a deep sense of purpose and fulfilment.
Forming meaningful connections with clients and providing a safe, supportive space where they can express themselves openly and honestly is truly gratifying.
Every client brings a unique story and perspective, allowing me to continually learn and grow as a professional. This keeps my work engaging and dynamic.
Helping clients discover their inner strengths and empowering them to make positive changes in their lives is one of the most fulfilling aspects of my job.
The diverse nature of my work, from different therapeutic approaches to various session formats, keeps each day interesting and varied.
Seeing clients achieve their goals, gain confidence, and improve their quality of life is the ultimate reward for the work I do.
Overall, the opportunity to support and guide individuals on their path to better mental health and personal fulfilment is what I love most about being a counsellor and hypnotherapist.
What inspired you to start your own business?
Overall, my inspiration comes from a blend of passion, a commitment to quality care, and the desire for professional independence and growth.
Why should our clients choose you?
Choosing me means opting for a dedicated, empathetic, and skilled therapist who is committed to guiding you on your journey to mental and emotional well-being.
My goal is to empower you, helping you build confidence, resilience, and a deeper understanding of yourself, so you can achieve lasting positive change.
By integrating various therapeutic techniques—pluralistic counselling, CBT, person-centred, and psychodynamic therapy—I provide a comprehensive approach to address all aspects of your well-being.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer online and remote counselling and hypnotherapy services to make therapy accessible and convenient for you.
Receive therapy from the comfort of your home, no matter where you are located.
Schedule sessions that fit into your busy lifestyle without the need to travel.
Enjoy the same level of privacy and confidentiality as in-person sessions.
Choose from various session formats, including video calls and phone calls.
Engage in therapy in a familiar and comfortable environment, which can enhance your experience and progress.
My online and remote services ensure you have continuous support, especially when in-person sessions are not feasible. Contact me today to schedule your session and take the first step towards better mental health from wherever you are.
What changes have you made to keep your customers safe from Covid-19?
To prioritize your health and safety during the COVID-19 pandemic, I have implemented several changes and precautions:
Offering online and remote counselling and hypnotherapy sessions via secure video calls, phone calls, and email support to minimize the need for in-person contact.
Regularly disinfecting all surfaces, therapy rooms, and common areas between each session to maintain a clean and safe environment.
Rearranging seating arrangements to ensure appropriate social distancing during face-to-face sessions.
Providing hand sanitizer and encouraging regular hand washing before and after sessions.
Offering flexible rescheduling options for clients who feel unwell or have been exposed to COVID-19, encouraging them to switch to online sessions if needed.
Ensuring proper ventilation in therapy rooms by using air purifiers and keeping windows open when possible.
These measures are in place to ensure that you can continue to receive the support you need in a safe and secure manner. Your health and well-being are my top priorities.
Free 25-Minute Consultation Call
Not sure if therapy is the right fit for you?
Let’s start with a free, no-obligation 25-minute consultation.
This is your opportunity to:
- Share what’s currently weighing on your mind.
- Learn how my holistic approach to therapy can help.
- Ask any questions you have about the process.
Together, we’ll explore how I can support you and decide if working together feels like the right step for your healing journey.
Contact me to schedule your free consultation and take the first step toward a lighter, more fulfilling life.
Healing through counselling
Counselling for Overwhelmed adults
"Are you juggling parenting, relationships, and life but still feeling stuck or disconnected?
My counselling sessions help adults/ parents explore the root causes of their stress and struggles, offering a safe space to uncover patterns, release guilt, and create a calmer, more fulfilling life."
Book a free consultation to discuss your needs and create a plan that works for you.
Healing Unresolved Childhood Experiences
"Childhood wounds—like feeling responsible for others or never having your needs met—don’t stay in the past.
They show up in your relationships, parenting, and everyday life. I specialize in helping clients gently heal these patterns so they can feel lighter, freer, and truly at peace.
Contact me for session rates and package options
Therapy for Emotional Healing
Some emotional wounds run so deep that traditional methods can’t reach them.
Hypnotherapy allows us to gently access your subconscious mind to release emotional pain, build confidence, and create lasting change. Perfect for those ready to take a holistic approach to healing."
Therapy for Stress and People-Pleasing
"Do you find yourself putting everyone else’s needs before your own, leaving you overwhelmed and exhausted? Therapy can help you set healthy boundaries, let go of people-pleasing, and finally prioritize your own well-being—without guilt."
Book a free consultation to discuss your needs and create a plan that works for you.
Relationship Healing and Boundary Work
"Struggling with strained relationships or feeling like you’re giving more than you’re receiving? My therapy sessions help you identify unhealthy patterns, communicate effectively, and set boundaries that protect your peace while strengthening your connections."
