I am a coach and counselor with more than 10 years of experience, offering kind, constructive and effective support to individuals, couples and groups. I use CBT and also work with moving through trauma to help establish a healthier mindset. I hold a safe and non-judgmental space encouraging well being, self compassion and worthiness
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16 customer reviews
Joshua
Counselling
It’s just the beginning but the warm hearted welcome you receive. With a beautiful smile. So easy to talk to and feels like she has been part of my life for a long time in order to feel free to disclose my life story. Very kind and honest lady which I’ve had the pleasure of meeting highly recommended More...
Jack
Counselling
I had my first session with Helen on the 9th February 2020 following a realisation I was deeply in a rut. I despised my job, and the people around me were not the best for me.
Following our first session I actually remember feeling control wash back into my life. With Helens help I finally felt like I had the chance to make meaningful change and reclaim power over my own journey.
Fast Forward almost three years on, Helen has helped me look at my life and truly work out what and who is important to me. With a more objective eye I’ve been able to rearrange parts of my life for the better.
Helens advice covers topics from all threads of life, relationships, partners, work, ambitions, you name it. She has a knack for seeing the root of problems I bring to our session and zeroing in on them immediately, which I believe is a testament to her ability to quickly empathise.
Expressing my vulnerabilities and uglier truths has never been easier as she always creates an utterly safe and judgment free space. I leave every session (even the heavy ones) feeling energised and inspired by what Helen has shown me of myself.
At this point I’d hardly recognise the man who first stepped into her practice. I cannot thank Helen enough for the wonderful impact she’s had on my life, exactly when I needed it.
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MT
Helen helped me gain a better understanding of my motivations and needs in life. Empathic and analytical at once, seeing Helen enabled me to identify patterns that held me back in my personal and professional life. She guided me gently and swiftly through exploring why and when these blockers built up and handed me the tools to dissolve them gently. Working with Helen had a profound impact on how I approach all types of relationships in my life, resulting in deeper connections, a more open heart, and what feels like a rock-solid foundation to live life to the fullest. I loved each session, feeling seen, heard and understood, and our conversations reverberated in me throughout the week. Every time I left her practice with a sense of enlightenment and completely energised, feeling that I truly learnt something about myself which will stay with me for a long time. More...
sabrina
Counselling
I highly recommend Helen, she has been a blessing and amazing to work with. Helen has a way of listening and asking the right questions to make you think and understand what is triggering difficult thoughts or preventing you from moving forward.
Helen was very easy to talk to and gave me space to do my sessions in a way that worked best for me and I always came out of them feeling brave and motivated. These sessions really helped me find my voice and believe in myself.
My sessions with her have not only helped me gain an understanding of my habits and patterns but also given me the tools to break the bad habits and understand what is important. As a result I feel in control, grounded and confident in all parts of my life and most importantly, I feel capable of moving forward in my life. My only regret is that I hadn’t found Helen sooner.
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Nicole N.
Life Coaching
I have been a client of Helen Bang who has been my Life Coach for the past 20months. She has exceeded my expectations with what I envisaged the benefits of life/career coaching would be.
Helen is able to advise and add valuable input on various life scenarios: big, small, simple, complex, past, anticipated; from work-life, love-life, family-life to friendship.
She is insightful, solution-finding, practical, empathetic and personable in her coaching style. I have found such clarity, reassurance and peace of mind in my daily life/work/relationship challenges since being coached by Helen.
I will continue this professional relationship as long as I can, because having had professional life coaches before, I know that Helen is truly amazing at what she does.
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Zoe
Counselling
Helen, I wanted to take a moment to thank you for all the amazing work and support you have given me over the last year & a half, it is so comforting to know that you are at the other end of the phone at any point.
You have helped address different obstacles which I had to over come between family, friends and career support of which you directed me in way to deal with these issues independently. It is great that I now have the tools and have grown hugely in confidence from our weekly sessions.
A note from me to anyone considering Helen she is a five star coach and counsellor and I would highly recommend.
I am looking forward to 2022 and working through it together with Helen as my support.
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Kaylee
Counselling
Helen is a wonderful, caring, calming and kind counsellor. Her technique of self love and self worth has been the building blocks to my confidence and growing as a person. I’ve always struggled with my anxiety but knowing Helen is always there to discuss all my problems no matter how big or small it may be, she makes me feel like i am able to manage my thoughts more and rationalise them. I always feel so good after my session and my worries seem able to handle, I have so much trust in her too. I’ve tried counselling before with other therapists but I never felt they understood me or I felt worse after my session but Helens approach is different and she actually understands me and her techniques works so well to manage my anxiety and spiralling thoughts. I highly recommend Helen, she has counselling me for nearly 3 years now and I feel like I’ve grow so much as a person and continue to grow in the future with her guidance. More...
Veda adnani
Counselling
Helen has been a positive force for me. She’s helped me overcome several personal barriers, helped me find my path and I’m a much happier person because of her.
Chelsea Browne
Counselling
Helen has been amazing for me, my first experience of coaching and I feel like I need her now to keep me in check. You can say anything without her judging you. She’s a really kind person and you can tell she enjoys her job. More...
Ria
Counselling
Helen is a brilliant listener and gave me some very helpful guidance and advice on how to manage my negative emotions. She made me feel at ease and very personable, would highly recommend.
Kaylee Davis
Counselling
Helen has been the most supportive and understanding councillor I have ever met. She understood me straight away and made me feel comfortable. She helped me find ways of tackling my anxiety that would suit me and change my way of thinking. I would highly recommend. More...
Cheryle
...Helen has helped me find my voice...
Leoni
Working with Helen has been rewarding for me. I have learnt to organise my time and to understand a little more as to why I sabotage my goals. This has enabled me to move forward and achieve my goals with clarity and focus. More...
Lou
My coaching session with Helen have enabled me to put my thoughts in order and clarify what is important to me, and vitally, why. ..rather than see my ultimate goals as distanst and unattainable , I have learnt to take small steps and see that the whole is made up of these small vital steps...it can equip you with vital skills for getting the most out of life... More...
Kevin
With Helen's support I have started to see my own potential and recognise how and what I need to do differently to achieve my goals. I now feel confident in my ability to be successful and have evidenced successes as a result of Helen's support. Thank you Helen you are a great coach. More...
Rachel
Helen is a naturally gifted coach. Her level of perception and ability to "read between the lines" is remarkable...I feel she totally supports and commits to me in my quest to work on and improve the areas of my life that need attention. ..when a session has finished, I always leave feeling a worthier person More...
What do you love most about your job?
Seeing people grow and live themselves better, make healthier choices and live open heartedly with greater ease.
What inspired you to start your own business?
My love of understanding people and helping them heal and grow.
Why should our clients choose you?
I use a bespoke mix of counselling, coaching and space holding. I am very intuitive and my work is healing. I deeply care for all my clients and am with them every step of the journey.
Can you provide your services online or remotely? If so, please add details.
Yes, I work on the phone, on zoom, on WhatsApp. We work with whatever medium is required.
What changes have you made to keep your customers safe from Covid-19?
A high degree of flexibility. I am available to the client in the way that helps them feel most safe and supported.
Coaching and Counselling
Grieving old traumas, understanding how they affect your present state, processing them and letting them go. Tools to build a positive, healthy and productive mindset to move forward with ease and achieve the things you want to. Empathetic and encouraging support.