Healthy Body Healthy Mind Therapist

Joe is great to work with. He's helped me to be more confident using gym equipment I was hesitant to try on my own and he is great at pushing you to the peak of your abilities. He is also great at explaining what muscles each exercise works and ensuring great form as you work out. I have learnt a lot from Joe and exercising has become more enjoyable as my confidence and abilities have improved. More...

Joe is a fantastic PT. I have been trying to get fitter and lose weight for many years and tried countless gym classes and PT's with no results.

I also have a shoulder injury and have hypermobile joints making it extremely painful to train and get stronger.

Joe is the only person who has been able to get me stronger and fitter steadily and pushing me just the right amount whilst not making my hypermobility symptoms worse.

Would recommend to anyone wanting a sensible PT who will do what is best for your body and not overwork you to get quick, superficial and temporary results. More...

Joe’s a great guy and the results I’ve had speak for themselves. Never felt better! Joe is patient, consistent and knowledgeable. 100% recommend.

We have been using Joe for c8weeks. He is excellent, prompt and reliable. He pushes my wife and I in the training - but never too hard, and is always mindful of safety and not going too hard. (We are in our 60’s and quite fit). We see Joe twice a week and every session is different which prevents boredom and means different muscle groups are exercised. We are delighted with this Personal trainer and are showing good results. More...

Good home visit training sessions and has been helpful with advice on nutrition and what gear to get.

If you’re thinking of hiring a PT don’t look any further than Joe. Joe is very professional he understands your goals and what you want to achieve. I didn’t want the muscles as I thought having a PT would always give you not unless that is what you want but Joe made me realise that and the results I achieved within the first 4 weeks was brilliant I looked toned and felt better in myself x yes you have to put the work in but Joe is very motivating and clearly wants you to achieve your goals and supports you all the way. More...

Joe has really changed my mindset on working out. I was so anxious about going to a gym or getting myself a PT but he’s care and professionalism is just amazing. He’s the perfect mix of going military, pushing you to push yourself whilst always asking if you’re ok. Iv had issues with my back and Joe’s always worked exercises around that. To top it off, he’s a good guy..!! More...

I have been training with Joe for 6 months now. He is incredibly professional and knowledgeable. His sessions are always different which keeps training exciting. I have seen a huge difference physically since starting. I would highly recommend him. More...

I have been training with Joe for two months and I'm very happy with how far I've come with his help, expertise and constant motivation. Before meeting him, I was the laziest person, but now I'm always looking forward to my sessions with him. I can't recommend him enough! More...

I have had amazing results and as such have decided to keep working with Joe.

I initially wanted to tone up and lose some weight but working with Joe three times a week has allowed me to exceed my own expectations.

While I have lost weight, what I am really proud of is my increase in strength, flexibility and enrgy levels. I'm the fittest I've been in years.

Joe is really motivating, patient and really keeps me on track. I can't recommend highly enough. More...

I have been training with Joe since summer 2021 and in that time I have noticed a huge difference in my fitness and body shape. He's a great trainer and I always look forward to our sessions. I wouldn't hesitate to recommend him. More...

I think Joe is an excellent PT especially post surgery as he has helped me to get back to fitness. Highly recommended.

Joe is a skilled and professional trainer. He is tough and supportive in equal measure. He combines dietary support, with training, and no two sessions are the same. I have had 40 sessions to date, and highly recommend his straight talking style and commitment to helping me achieve my goals. T. Dignan More...

Joe and I have only been training together for one month but thanks to his well thought out sessions I’m well on the way towards my ideal figure.

I use to hate working out and now I look forward to it!

He makes sure I do each exercise properly so I gain the most from it.

He’s always on time and helps me with advise on what to eat too.

I highly recommend him to anyone looking to achieve their fitness goal because with him by your side you’ll reach it and get your confidence back! 😌 More...

I had 5 months fun training with Joe.
Joe also helped me get fitness back up after covid.

H

Reply from Healthy Body Healthy Mind Therapist

Thankyou Stacey, it was a pleasure training you and hope to see you back soon

I am so lucky I found Joe. Within a month my fitness has improved so much. Every session is fun. I look forward each time i train with Joe.

Have been training with Joe for near 3 months now and it has been great. He is knowledgeable and pushes me hard. He sets realistic expectations and drives you to work hard to achieve them

Always punctual and great communications. Very highly recommended. Thanks Joe More...

I like training with Jo, he is punctual,focused and provides good and worthy training sessions. Having been training solo for many years, I have found working with him training and cost efficient. In addition, learned new workout moves that challenged my body and feels so good to get closer to my target.
Thank you. More...

Been training with Joe for a while now and he’s been absolutely great at motivating me and training me in the right way to help me reach my goals. His sessions are always fun even if he makes me work hard! I’ve already lost some weight in the first month and look forward to continuing with him to have the body I want! More...

I’ve been training with Joe for a little over a month now 3 times a week and already satisfied with the progress I’ve made so far. He knows what he’s doing and pushes you to achieve your goals and keeps you in check. Training at home has been amazing for me since I find it difficult to get to the gym because of work, however even if I could get to one I am not sure I’d achieve results this fast left to my own devices. I’ve definitely gotten stronger and my clothes are fitting better, I can’t wait to see what I look like in 3 months. He’s also great if you have any injuries and will find ways for you to work out without stressing that area out. I’d definitely recommend training with him! More...

I have been training with Joe the last 3 months and I am impressed by his professionalism and approach to my personal needs. He really cares not only for results but also learning techniques that will keep you safe during training. More...

I have noticed my physical and mental health have improved significantly since working out with Joe.
He is patient and considerate but will absolutely push you to go further than you think you can. This is absolutely essential if like me, you are a complete newbie to working out regularly.
Joe has also been a source of accountability for my diet, outlining healthier options and keeping me on track. More...

I've been training with Joe for 5 months. I started mainly to help manage my back pain caused by mild scoliosis and having a desk job. I feel much better all over, from less tension, having more strength and my posture is improving. Joe has a good understanding of my goals and each session is focused on helping me achieve them. Joe has also been very informative on how the body works, nutrition and diet. I would highly recommend Joe for personal training. More...

Joe has been brilliant. He took time to understand what I wanted to achieve from the sessions, and I feel so much stronger and fitter than I did when I started sessions with him. He is flexible with the times and location for the sessions. Would definitely recommend! More...

Really great trainer and easy to communicate and agree around training times and dates! Thank you Joe for helping me achieve my goals!