Using my sports and exercise science degree, I use science-based methods to help my clients reach their goals. No anecdotal methods, only factual, science-proven methods. Only taking remote/online clients currently.
3 customer reviews
Mustafa Kodvavi
Hamza provided me with a work out plan with the primary goal of building muscle mass and helping with my weight loss. He also gave me a nutritional plan allowing me to hit my ideal protein requirements. He also accounted for dietary requirements and preferences allowing for me to lose weight and enjoy my food. Within the span of a year through his plans I lost over 30 kg. More...
Murtaza isani
Hamza helped me lose weight while keeping my muscle mass up. I also box so he helped me with exercises specific to boxing to help me punch faster and be more explosive. 👍🏼
Sarah ali
Hamza was a super helpful coach, I have lost 25kg and counting and could not have done it without his help. He guided me on exercises as well as explaining the science behind weight loss which helped make the journey much easier . I 100% recommend him
Can you provide your services online or remotely? If so, please add details.
Yes I provide remote services to all clients, for muscle building as well as weight loss.
Hypertrophy/Muscle building
I will make you a muscle building program, tailored to your specific needs and goals.
Weight loss
I will make you a weight loss program, personalised for your goals.
