The Wellness Space

Grief is a deeply personal experience that doesn’t follow a straight line or set timeline. Whether you are grieving the loss of a loved one, a relationship, a version of yourself, or a life you thought you’d have, your emotions deserve space and support.

In my work as a grief therapist, I offer a compassionate, grounded space where you can begin to make sense of what you’re feeling, without pressure to "move on" or "stay strong." Grief can bring waves of sadness, anger, numbness, confusion, or even relief. All of it is welcome here.

Together, we’ll gently explore your experience, allowing room for the pain while also reconnecting you with your inner strength and capacity to heal. I use a blend of talking therapy, breath work, body-based practices, and nervous system regulation to help you navigate this time at your own pace. Whether you are newly bereaved or carrying long-held grief, you're not alone.

Anxiety Builds over time and eventually can have the ability to impact every corner of our lives. It can quietly take over and start impacting sleep, relationships, and our general sense of safety.

In our one-to-one sessions, we’ll safely and gently explore where your anxiety comes from and work together to create safety, acceptance, and compassion. Using breath work and body-based tools, I support you to calm your nervous system and break free from old patterns.

My aim is to support you to feel safe in all areas of your life. To empower you to take back control and help you feel more confident. To identify when Anxiety is present even if it’s not obvious and learning tools to calm it down and feel more grounded.

Sessions are confidential and offered online and in person.

Struggling with challenging relationships, whether with a parent, family member, or someone important, can deeply affect your wellbeing and sense of self. Feelings of abandonment, hurt, or misunderstanding often leave lasting wounds. It may be a manipulative or toxic cycle that keeps repeating, This can all be painful, debilitating and confusing.

I provide a safe, non-judgemental space where you can explore these painful experiences. Together, we’ll work to understand the deep impact of these relationships, process difficult emotions, and build healthier ways to relate, to others and yourself.

Sessions are confidential and available online or in person.

When a mother emotionally rejects her child, the impact can leave a profound and lasting imprint on that person's entire life. This form of rejection can cause significant emotional pain, potentially disrupting the nervous system and instilling a deep sense of unworthiness, shame, loss, and rejection. These wounds often lead individuals to seek validation from others and may contribute to attachment difficulties if left unaddressed.

In this therapy, we gently explore these painful emotions and work towards reshaping the neurological pathways they have affected, allowing space for healing and healthier emotional patterns to emerge.

I offer this therapeutic support on a one-to-one basis, as well as through my signature 45 day group programme Healing Daughters - Broken By Mothers, a powerful and nurturing programme designed to guide you through deep emotional repair and reconnection

I support clients in reconnecting with their body’s wisdom, softening patterns of survival, and creating safety from the inside out. Whether you're feeling overwhelmed, disconnected, or trapped in old cycles, we work together to uncover what’s underneath and begin moving forward with clarity, compassion and agency.

This work isn’t about quick fixes. It’s about deep, lasting change from the nervous system up. If you're ready to feel more regulated, more empowered, and more connected to your authentic self, I'm here to walk with you.