GRACE CAREY CATON NUTRITION & WELLNESS

About

WORKING WITH YOU TOWARDS ACHIEVING YOUR OPTIMUM HEALTH.

Im Grace. A registered Nutritionist (mBANT) (mCNHC) specialising in Gut Health and Women’s Health. My approach to nutrition is to educate my clients on how to treat their bodies; empowering them with the information that they can use to embark on a sustainable diet and lifestyle plan which can continue beyond their time with me.

MY PROGRAMMES
I work with clients on a monthly basis. This way I am able to offer in depth support and can work with you closely and more frequently to be able to guide and motivate you to making positive changes to your health. Consultations take place at the beautiful therapy room within the leading yoga studio: Fringe Yoga in Epping. Alternatively, if Epping is out of your remit Skype consultations are available. The monthly programmes are designed around 3 phases and extra maintenance support following on.

WHATS INCLUDED:
1-1 Consultations: working with Grace - a fully qualified, registered and insured nutritional therapist to support your health needs.

A Luxury Therapy Room Space: within leading yoga studio in Epping, Essex – Fringe Yoga. So you can always get your yoga fix before or after our session! Alternatively sessions can take place virtually using Zoom.

Nutrition Plan: to guide you to understand what foods to eat to nourish you and to overcome symptoms or conditions you may be dealing with.

Supplement Plan: high quality supplement recommendations completely unique to your body, health condition, lifestyle and goals.

Lifestyle Plan: A customised system to help you create healthy lifestyle habits and choices for your health & wellbeing.

Unlimited Support: Unlimited email and phone advise & support from Grace throughout the programme with weekly check ins.

Online Portal: Your own online portal! So you can easily access your nutrition programmes and information wherever you are.

Results! Here are some examples of what some of my clients have seen improvements with: Energy levels. Gut Health, Stress Levels. Weight Loss. Weight Gain. Immune Health, Skin Health. Fertility. Pregnancy Support. Support for a Vegan Diet.

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