At McLaren Personal Training, I help formerly active adults get back to moving well, feeling strong, and living pain-free, with a training approach that respects their age, joints, and time.
This isn’t about quick fixes or chasing six-pack abs.
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43 customer reviews
Paula
Personal Trainers
Gift has been fantastic at getting me back to working out after surgery at a pace that matches my recovery but has me working enough that I know my fitness is improving. He’s reliable, knowledgeable and I highly recommend him. More...
Shaun
Personal Trainers
Gift is a fantastic personal trainer! I have been working with Gift for more few months and he has exceeded my expectations. He is always happy which make the sessions great fun. He is also very good at incorporating feedback and your overall goals into your plan. Highly recommended - tremendous amount of value for the service he provides. More...
Reply from Gift Mclaren Personal Training
Thank you for being a great client too Shaun. I appreciate your review and feedback
LK
Personal Trainers
Fantastic PT, provides motivation and makes training fun. Knows when to push and when to back off. Highly recommended.
Serene A
Gift is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises and generally push myself harder throughout each session.
I find I actually look forward to my workouts.
Importantly:
– He ensures that my technique is always correct to avoid any injuries.
– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
More...
Jessica Morales
My boyfriend & I have been trained by Gift for the most part of 2years(!) He has been incredibly motivational and his training plan were always carefully thought through - accommodating my & my bf’s different fitness levels whilst remaining enjoyable and fun. The virtual sessions have also motivated us throughout the pandemic and has kept us fit, healthy & sane. A goal to get stronger at the start of my PT with Gift has definitely been smashed! We cannot recommend Gift’s sessions highly enough. If I could give more than 5*, I would do! More...
Reply from Gift Mclaren Personal Training
Thank you so much Jessica. It's been a pleasure working with you
Tony Ford
Gift has been my personal trainer for 18 months now, we've been training both online and face to face in this time. During the lockdown it really helped to be able to have him online to motivate and continue training. He knows what you are capable of and is able to push you that extra step each time to reach your goal. He always brings fun into the training even when pushing past my limit! Sports massage is also recommended and really helped me with a shoulder problem. Overall thoroughly recommended! More...
Mirabel
I am happy with my results! I am glad I met Gift Mclaren, he cares lot and even with my inconsistencies, he still pushed me to work hard - helped me with coping with daily activities as well as shed the weight and fix my eating habits.
Thank you Gift!
Reply from Gift Mclaren Personal Training
Thank you Mirabel!
David Hipkin
Whatever your fitness level is, Gift is your guy. He’s an elite level athlete and he’s able to translate his vast experience and knowledge to us mortals.
He does this in a holistic and entirely personal manner. I’m in my 40s and he oversaw some seemingly unreachable lifetime achievements for me in my fitness life.
100% recommended with no equivocation. A genuine pleasure to be trained by him.
More...
Nertil
Great PT. known gift since we were kids. Very dedicated to he’s work and will push you to your limits!
Serene
Personal Trainers
Gift is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises and generally push myself harder throughout each session.
I find I actually look forward to my workouts.
Importantly:
– He ensures that my technique is always correct to avoid any injuries.
– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
More...
Reply from Gift Mclaren Personal Training
Thanks you Serene! Lets continue to improve and get stronger
Farah
Feeling stronger than ever. Thanks for all your help Gift!
Reply from Gift Mclaren Personal Training
No problem! Was a pleasure working with you
Luke
Without sounding cliche Gift has to be the best trainer I’ve had and I’ve had a few since moving to London.
Sam
Great trainer. Highly recommend
Reply from Gift Mclaren Personal Training
Thank you Sam
Patrick
My favourite personal trainer so far. Gift has kept me motivated and made training fun again
Artemis
Great online sessions and great gym sessions.
Kimi
I have only trained online with Gift but I can say he is great and we have been able to get results. I never believed in online training before but Gift has changed my mind
Kimberly
I've always been the one who hates training, but Gift has changed my view. Training with him has made me enjoy training at another level. He makes sure to tailor the sessions after your needs and goals, and each session is never the same! He has also supported me mentally when things have gotten tough which I must say is the biggest bonus along with nutritional guidance. Thank you so much Gift!! More...
Kevin
Gift is amazing! I was surprised to get results within a couple of weeks
Mirabel Barnes
Shaun Adam’s
I’ve used gift for massage n for nutrition/personal training,. The results from the training side had me shook as I’ve always been active but never got results on my own.
.....
He is now also training my mates
More...
Eric lopez
Gift trained my kids every day this week and they loved it. Challenging and fun, he varied exercises and every day was different.
Sanjhay Vijay
Nujhat Anj
I found Gift via an online add. Even though I’m in Germany the online training has been great and I’ve been able to see some abs progression.
Luke c
Without sounding cliche Gift has to be the best trainer I’ve had and I’ve had a few since moving to London.
Harvey P
Highly recommend Gift. I had technical issues with my running and needed a plan specific to me. I’ve now smashed my 5k goal. Thanks!
Stephanie w
Gift is fantastic as a coach
Kevin nilsson
Gift is amazing! I was surprised to get results within a couple of weeks
Jordan Steven
Thanks for all your help Gift
Sara Anderson
Gift knows so much about so many different types of workouts and how they apply to the body. Fantastic trainer
James c
I wasn't sold by virtual training but I have changed my mind after training with Gift. I have stuck to my goals and I think its kept me sane during these difficult times.
raanan hersh
I highly recommend Gift as a trainer. We train once a week and the other days I do my own training. It's helpful to keep track of everything
Adam W
Great trainer with a lot of experience in the field.
Raed ranya
Gift is a great personal trainer. He is very knowledgeable and he is great at pushing me at the right level. A serious trainer who is professional and worth the money
William charles
Kimberly O
I've always been the one who hates training, but Gift has changed my view. Training with him has made me enjoy training at another level. He makes sure to tailor the sessions after your needs and goals, and each session is never the same! He has also supported me mentally when things have gotten tough which I must say is the biggest bonus along with nutritional guidance. Thank you so much Gift!! More...
Geoffrey Ol
I have only trained online with Gift but I can say he is great and we have been able to get results. I never believed in online training before but Gift has changed my mind
Piotre wochi
Love it!!
Leeanda Mor
Great guy, great service. Thank you Gift
Roland sal
My history with trainers hasn’t been great and the results have been hit and miss. My fitness level is better than ever and that’s because of Gift. Definitely the best trainer I’ve experienced More...
Sam A
Great trainer. Highly recommend
Natasha Tally
Gift is very professional. He helped me to strengthen my weaknesses and stay motivated in the process.
Jade f
Gift is a great trainer and an inspirational human being. The sessions are varied just the way I like it and I can honestly say I am lucky to have met Gift. He has made my fitness journey enjoyable and for once I can see my abs More...
Patrick O
My favourite personal trainer so far. Gift has kept me motivated and made training fun again
How do you help your clients achieve their fitness goals?
I help busy professionals and parents lose weight, build strength, and boost energy without extreme diets or long workouts.
Here's what to expect:
Weight loss tailored to your body & goals
Visible results in 2–3 weeks (with consistency)
Increased energy & confidence
Sustainable changes to training, nutrition, and lifestyle
Your program is 100% customized. I combine science-backed training with expert guidance and accountability through my app, weekly coaching, and ongoing support, so you stay on track and actually enjoy the journey.
What’s the secret to getting the body of your dreams?
The secret? Consistency + coaching + the right plan.
Most people fail because they jump between diets or workout trends. My system helps you build habits, stay consistent, and see results you can sustain long-term. No guesswork, no fads — just a structured plan, tailored to your life, with expert support at every step.
What do you love most about your job?
As a former athlete, I saw how proper training and nutrition transformed my own performance and wellbeing. But I also saw how many people struggled with preventable issues like obesity and burnout.
That’s why I started Gift McLaren Personal Training, to empower people to reclaim their health through movement, mindset, and simple, proven strategies that actually work. This isn’t just a job, it’s my mission.
What inspired you to start your own business?
My journey into personal training began with my own athletic pursuits as a football player and an athlete. This passion led me to a career in Sports Science, where I gained not only knowledge but also a profound awareness of the broader health challenges facing our society. I recognized the alarming rise in chronic illnesses linked to inactivity and poor nutrition, and this realization fueled my ambition to make a difference.
Gift McLaren Personal Training was born from a desire to combat these trends. It's not just about helping individuals achieve their fitness goals; it's about addressing the urgent need for lifestyle changes that can prevent or mitigate health issues related to physical inactivity and dietary habits. Having experienced the benefits of proper fitness and nutrition throughout my years as an athlete, I felt a strong calling to share this knowledge and expertise.
Starting my own business was the path I chose to take a stand against these challenges. At Gift McLaren Personal Training, we aim to empower clients to become stronger, healthier, and more confident, but also to educate and inspire a shift towards healthier, more active lifestyles in our community.
Why should our clients choose you?
Because I offer more than workouts. I offer a transformation system.
With over 10 years' experience, a degree in Sports Science, and a proven hybrid method, I create fitness plans that work for real life.
Clients choose me for:
My flexible training options (gym, home, or virtual)
The personal connection and accountability I bring
Real results: 10–15 lbs lost, energy regained, strength rebuilt
This is coaching built around you — not a one-size-fits-all program.
Can you provide your services online or remotely? If so, please add details.
Absolutely. I offer flexible online and hybrid coaching tailored to your goals, time, and budget.
You’ll get access to:
My coaching app for workouts, nutrition & progress tracking
Weekly or biweekly check-ins via video or phone
Priority support & accountability
I work with clients across the UK and abroad and if you're local (SW18), I can train you in person or virtually. Just let me know what works best for your lifestyle
1-on-1 & Virtual Personal Training
For individuals who value private, personalized attention tailored to their unique goals and challenges. Perfect for beginners, those recovering from injuries, or anyone focused on achieving optimal strength and fitness results.
✓ Initial goal assessment
✓ One-on-one personal training sessions
✓ Individually designed workout plan
✓Smartphone app access for tracking and progress
✓ Comprehensive exercise library
✓ Nutrition and habit coaching
✓ Results tracking and additional workouts
Deep Tissue and Sports Massage
A full-body deep tissue or sports massage designed to alleviate chronic tension, improve circulation, and restore flexibility. Ideal for clients seeking a comprehensive, relaxing recovery session.
Online Coaching
Who It’s For:
Perfect for clients ready to commit fully to a 12-week life-changing journey. Tailored to those who want intensive, results-focused support and are prepared for total dedication to their goals.
