Personal Trainer and Online Coaching with a focus on sustainability, empathy and long term success - ditch the fad diets and workouts that don't work for you, and work with a coach skilled in supporting clients to achieve lifestyle transformations.
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How do you help your clients achieve their fitness goals?
Tailored workout and diet plans to your goals, experience, restrictions and lifestyle
Weekly check ins to maintain accountability and make changes as required
Empathetic and supportive approach
Focus on changing your lifestyle, not your body. This means you achieve and maintain your goals.
What’s the secret to getting the body of your dreams?
Habit and behaviour change, whilst maintaining a lifestyle that you enjoy.
It's not about completely changing your life, it's finding ways to make healthier choices more compatible with a lifestyle that matters to you.
Accountability and enjoyment of the sessions means you keep making progress!
What do you love most about your job?
Working with my clients, seeing them progress both physically and mentally.
Seeing the difference in a client from when they walk in the door to when they finish the session.
What inspired you to start your own business?
I wanted to use my expertise to support people to achieve the best versions of themselves, but was sick of the fitness industry trying to force intense diets and ridiculous workouts onto people that it didn't work for.
Fitness is a part of a happy life, it shouldn't be everything.
I want people to exercise because it feels great, and to eat cake because it tastes great. All of this is conducive with the fitness goals you have!
Why should our clients choose you?
My focus has always been making sessions and training enjoyable, relaxed and supportive. If you want to see a transformation in your health and body, but without having to restrict yourself and feel miserable, I'm the right PT for you.
Can you provide your services online or remotely? If so, please add details.
Yes, we use an app to send all diet and exercise plans straight to your phone, and we have weekly check ins to ensure accountability and make changes to the plans as required. These are personalised to you, not a 'one-size fits all' approach
What changes have you made to keep your customers safe from Covid-19?
Regular hand sanitization, 1m gap during exercises, wipe downs after all sessions,
Personal Training
1-1 Personal Training Sessions and Semi-Private Personal Training Sessions.
Nutrition and Workout Plans
Online Coaching
1-1 Online Coaching providing workout and diet plans with weekly check ins to ensure accountability and success
