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Welcome to FPT Health & Fitness, a personal training space built on over 12 years of experience and dedicated to helping you become the best version of yourself. Whether you're looking to build strength, confidence and burn fat or prefer a group setting to stay motivated, we’ve got you covered.
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10 customer reviews
Lauren
Personal Trainers
I have been training with James since early on the year, I cannot believe the progress I have made with him. He makes everything seem achievable even when most challenging, He is motivated and confident in you and your goals, so supportive and kind. I am now helping my friends with the gym and I never thought I would enjoy the gym! I look forward to each session with James!! More...
Lisa Dupuy
Personal Trainers
From the beginning James makes you feel comfortable and encouraged in achieving your goals, he is professional, motivated and caters to individual needs. support is always on hand.
Simon Chilvers
James is a fantastic PT trainer who show’s great enthusiasm & interest in training me. He’s very informative & caters to my needs.
I always look forward to going to a session!
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Claire
I started training with James at FPT in March 2023, firstly at the group PT sessions and then 1-2-1. I’ve loved the classes and individual PT sessions.
I was very nervous but James was welcoming and friendly from the start and I’ve settled in really quickly. I have some mobility issues but he always makes adjustments when required. My main goals were to build strength and confidence, both of those have improved massively over the last few months. James is always supportive and encouraging, & he’s helped me improve technique. I like the fact he keeps notes on the sessions so we can look at what I’ve done and plan targets for future weeks.
The classes are fun and everyone supports each other. Because thwre is a max of 7 people it means James can give each person individual help. It’s not generic and he sets the weights according to our ability.
I fell out of love with exercise post-pandemic, but this has reignited that and I love attending training sessions.
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Neil
Personal Trainers
Great trainer, very friendly and helpful. Would definitely recommend!
Hollie Farrant
Personal Trainers
James has helped me achieve so many goals in such a short period of time, each session is tailored to me and is thoroughly enjoyable! He provides new recipes each week and is always on hand to give diet advice in a really supportive way! Highly recommend!! More...
Alex Kennett
James has created an amazing environment to train in and given me bags of confidence to enter a gym and feel like i belong, i have learnt so much and hit above and beyond my goals, in an enjoyable space and with great trainer!
After trying others on this and similar platforms I would 100% recommend James and his space, the best find i have had on Bark so far!
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Hayley Whale
Personal Trainers
James has completely changed my attitude to working out, he's given me so much confidence and made me throughly enjoy training. Nothing but professional, would highly recommend! More...
Alex Marfo
Personal Trainers
James is really attentive and makes the sessions very enjoyable. He provides useful tips for outside the sessions and make sure to check in. The facilities are also good .
Emma Chandler
Personal Trainers
Never used a PT before so didn’t know what to expect but 3 sessions in and I’m really enjoying my work outs and excited to see what I can do!
How do you help your clients achieve their fitness goals?
My plan of action is to listen to the clients needs and wants in order to design a programme, in order to educate and improve their daily habits to bring my clients closer to their goals. I like to teach my clients that you can still live and enjoy your life whilst achieving great results.
What’s the secret to getting the body of your dreams?
To take action, be consistent and willing to learn.
What do you love most about your job?
The satisfaction of knowing that I have helped improved a clients life in one way or another. Wether that be physical or mental health related, physique related or performance related.
What inspired you to start your own business?
I have always worked within the fitness industry from when I completed my A-levels at school (10 years). The main driver was that my brother suffers with cystic fibrosis so took on helping improving his own health and general well-being.
Why should our clients choose you?
I have worked with a variety of clientele of all age groups and walks of life. Being in the fitness industry for 10 years has given all the tools i need, in order to help you achieve great results!
Can you provide your services online or remotely? If so, please add details.
I can provide both sessions at the studio and home visits. If required, i can bring equipment with me from the studio.
What changes have you made to keep your customers safe from Covid-19?
Hand sanitizers are within the private studio, with anti bacterial wipes to clean any equipment after each personal training session.
Personal Training
My services include:
- First Session FreeMy services include:
- First Session Free!
- 1-2-1 or 2-2-1 Personal Training
- Group Personal Training
- Education on how to improve your current routine and habits that are causing you to go round in circles rather than take that next step forward
- Recipe’s to help with meal planning and structure
- 24/7 help, support and accountability to help keep you on track
- Goal setting to help you outline your most important goals and how to act on them
