Hi, I’m Shanel Nwosu, Owner of FlourishWell Retreats and a certified Mindfulness and ADHD Coach with a deep passion for empowering individuals to thrive by embracing their unique strengths. What sets me apart is my lived experience as someone with ADHD combined with specialized training in mindfulness, emotional intelligence, and coaching strategies.
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2 customer reviews
Roberto
Found her from Google via her website and booked in for mindfulness coaching because of emotional dysfunction and stress. Very easy to talk to.
Adora
I booked with Shanel because I also have adhd and I wanted guidance and support on how to navigate life now I have graduated from university and I am no longer living at home or with others. She was amazing, listened well and also funny which made me feel at ease. I will be booking more coaching sessions with her once I have a job x More...
What do you love most about your job?
I love being able to use my knowledge, compassion and listening skills to help others overcome obstacles in their lives.
What inspired you to start your own business?
Having struggled myself, due to my ADHD, I wanted to find a way to support others the way I wish I had been supported myself.
Why should our clients choose you?
With my personal experience and qualifications in mindfulness, ADHD management, and meditation, I have to resources to allow an individual to flourish and grow at their own pace.
Can you provide your services online or remotely? If so, please add details.
Online only, this allows me to see many clients without having to worry about distance
ADHD Management Coaching
ADHD Management Coaching is designed to help you navigate life with ADHD by focusing on your unique strengths and finding practical strategies that work for you. Whether you’re struggling with time management, focus, emotional regulation, or self-confidence, this service provides personalized tools to tackle these challenges head-on.
As someone who understands ADHD both personally and professionally, I offer a safe, judgment-free space to explore your goals and develop systems that fit your lifestyle.
Together, we’ll work on:
Building routines that suit your brain.
Overcoming procrastination and time blindness.
Managing overwhelm and reducing stress.
Cultivating self-compassion and confidence.
This coaching service empowers you to embrace your neurodiversity, break free from self-doubt, and achieve success on your own terms.
Mindfulness Coaching
Mindfulness Coaching is a transformative service designed to help you find clarity, calm, and balance in a busy world. Whether you're managing stress, feeling overwhelmed, or seeking ways to stay present, this service provides personalized strategies to integrate mindfulness into your daily life.
With a compassionate and practical approach, I guide you through techniques that align with your needs and lifestyle.
Together, we’ll focus on:
Developing simple mindfulness practices to reduce stress and anxiety.
Improving focus and emotional regulation.
Building self-awareness and self-compassion.
Incorporating mindfulness into everyday activities for lasting impact.
As someone trained in mindfulness and emotional intelligence, I offer a safe space to explore your inner world and reconnect with yourself. This coaching service empowers you to navigate challenges with grace, stay grounded in the present, and create a life filled with intention and peace.
