We have two fitness studios one is Birkenshaw West Yorkshire and the other Doncaster South Yorkshire. Our studios are well presented and very well equipped for 1-1 personal training specialising in resistance training sessions, circuit training and boxing fitness which are tailored to help a client reach their goals. We offer 1-1 and small group training sessions.
2 customer reviews
Louise Perry
A great studio & set up. Very effective and enjoyable sessions run by fantastic trainers. The clients all support each other. Amazing 👏
Poppy
I’ve been going to Flex for 8 weeks now, completing 1 group session a week and feel fabulous. All trainers are so supportive, group sessions provide a welcoming environment and I can’t believe the difference I have seen and felt over this 8 week period. I couldn’t recommend anything more 💪🏼 More...
Lucy Stead
I'd never been to a PT before but Rich is super friendly and really made the sessions informative and welcoming. He knew exactly how to push me and I'm now stronger than ever and understand, and actually enjoy, weight training. I also had some fantastic sessions with Sophia when she's stepped in to cover. Using Flex Studio has made me feel more capable and confident. I highly recommend it More...
Reviewed on Facebook
Richard Pattison
I’ve known Richard for years. He is friendly, knowledgeable and very good at what he does
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
By planning and delivering specific training sessions along side help and advice with nutrition.
What’s the secret to getting the body of your dreams?
Setting a sustainable plan and being consistent with workouts and nutrition. Also being a little patient.
What do you love most about your job?
I love my business, my clients and my job as a PT but mostly I love seeing people achieve results and improving their health and quality of life. This is priceless.
What inspired you to start your own business?
I have always been passionate about working in the fitness industry, having my own studio has helped my deliver a higher level of personal training sessions.
Why should our clients choose you?
Because I have a lot of experience and I am highly qualified but also because I created Flex Studio and it is an amazing place to transform your physique.
What changes have you made to keep your customers safe from Covid-19?
We keep the studio very clean and tidy and have hand sanitiser.
Sports massage therapist
I am a level 3 qualified Sports Massage Therapist with 3 years experience. I have also been a runner for many years and a personal trainer highly qualified in resistance training principles so I have a good understanding of anatomy which helps me provide a good sports massage service.
1-1 personal training
I have two personal training studios one in Birkenshaw, West Yorkshire and the other in Doncaster, South Yorkshire. I have both male and female PT’s and we offer a unique approach to personal training. Usually you would have the sole use of the studio with your PT, no one to interrupt so sessions can be delivered precisely to plan.
