I firmly believe in the importance of physical exercise not just for the goals and results, but also for how much easier it can make our every day life and the enormous positive effects it has on our mental wellbeing.
I love being around the gym and training for events but also understand that everyone is diferent with differing goals and time availability.
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1:1 personal training
in person training sessions with myself.
real time cues and form corrections to get the most of each and every session.
support with nutrition, accountability, and life changes
online personal training
exclusive access to my training app
educational videos and descriptions
weekly feedback and check ins
data driven
nutritional guidance and support
hybrid service personal training
a mix of in person, and online services whereby you will get the benefits of seeing a coach once or twice a week and the flexibility of completing the rest of your sessions online
access to app
accountability, guidance, weekly check ins and feed back
nutritional guidance
