Hello! I’m Sarah.
Hi there, I'm Sarah. Founder of FI:KA… Mother, Coach, and resistance training advocate.
Whether you're looking to build strength, improve fitness, or simply enjoy moving again, FIKA helps you carve out that time and space for yourself—so you can move with intention, purpose, and joy.
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Personal Training
Meet on a regular basis, face-to face in the gym.
Coaching
Face-to-face training, programmed workouts plus guidance on other aspects of enjoying a healthy lifestyle.