I help my clients overcome emotional eating and achieve lasting weight loss by addressing the root causes of the problem. I also focus on macros and getting enough protein and fiber in order to feel full. My approach prioritizes mental well-being, ensuring long-term success.
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is essential for overall well-being—without health, we have nothing. The food we eat has a profound impact on our mental health and overall outlook on life. However, poor mental health can sometimes lead to unhealthy eating habits and overconsumption. That’s why I focus on addressing the root cause of these behaviors. My approach helps you develop an effortless, intuitive eating style that naturally keeps you slim, healthy, and in balance with your body.
How do you help your clients achieve their fitness goals?
I help my clients transform their mindset using behavioral psychology and a form of hypnotherapy/deep meditation. When you change your beliefs, you shift your thinking—and ultimately, your actions follow. By adopting the mindset and habits of a naturally slim person, you effortlessly become one. I go straight to the root of the issue, ensuring lasting change. I believe this is a valuable investment in yourself, freeing you from diets and restrictions forever.
What’s the secret to getting the body of your dreams?
The secret is reconnecting with your body and learning how to eat intuitivly.
What do you love most about your job?
I love seeing the progress my clients make and how happy they become. It’s fulfilling to help others overcome this struggle because I’ve been through it myself and understand how it feels.
What inspired you to start your own business?
I used to struggle with diets and body image, trying everything without success. No matter what I did, I couldn’t lose the weight. When I discovered intuitive eating and started studying nutrition, everything changed. I reached my ideal weight and finally felt at ease around food. Seeing how effective this approach is, I knew I could help others facing the same struggles, which is why I decided to start this business.
Why should our clients choose you?
I have extensive experience in this field and feel confident in my ability to support my clients. I take the time to listen, understand their challenges, and work collaboratively on solutions. While there is no one-size-fits-all approach, the positive feedback I've received reassures me that my methods are effective and truly make a difference.
Can you provide your services online or remotely? If so, please add details.
I only provide online classes. Visit my website to check the times.
What changes have you made to keep your customers safe from Covid-19?
As this is an online class, I assume that it should be safe enough (:
Nutrition
Learn how to properly nourish your body and achieve optimal health. I emphasize a low blood sugar and wholefoods-based diet with no restrictions, promoting a healthy mindset towards food. I believe the key to successful weight loss lies in mental well-being.
Emotional Eating (Binge)
We will understand the root causes of your emotional eating and apply techniques from behavioral psychology to help you break this habit and develop healthier coping strategies. Additionally, we will strengthen your connection with your body, allowing you to eat intuitively and mindfully.
Group Sessions
In the sessions we will get to know each other and work on your goal together! This keeps you motivated and you enjoy the process more.
