12 years Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Coaching, Fitness Training, Weight Training, Weight Gain, Weight Loss and Postural Correction
9 customer reviews
Val Fancourt
Personal Trainers
Federica is brilliant. She varies the exercises, works you very hard and tailors the session to suit you and any weaknesses eg back problems. She's great company too.
Val Fancourt
Personal Trainers
Superb, full pelt tailored exercising.
Philip Robinson
Federica Rocco di Torrepadula
Georgina Wheston
Federica has been extremely professional since day 1.
She keeps every session fresh by using different training techniques, she motivates but also challenges you every time.
She is also a wonderful and kind person and an absolute pleasure to train with.
I would give her 100 stars if I could! I highly recommend Federica and will keep training with her for many years to come.
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Lucia Sconosciuto
Federica is one of the best things that happened to me! As a professional gym-hater, couch-potato, I can tell I met the perfect motivator to be healthier and start enjoying exercise.
Federica is extremely professional, making you start from zero and
Picking up pace comfortably. All your body works and she changes exercise all the time, using different tools she carries around in her Mary-Poppins bag. She's super friendly and fun and extremely skilled at motivating you. My body has already started changing, I'm building up muscles I didn't know I had and I feel good! Best money ever spent for exercise, I will keep going with Federica for sure! Highly recommended.
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Giuseppe Polloni
Elysia Stellakis
Federica is very enthusiastic, very motivating, very encouraging and makes the process of fitness and training enjoyable! I would highly recommend her.
Rachel Price
Federica keeps things fresh and fun. She works you hard but listens when you voice difficulties.
How do you help your clients achieve their fitness goals?
my sessions are tailored to each person.
the loss of weight its the combination of fitness and eating habits
other fitness goals are the result of consistency and commitment
What’s the secret to getting the body of your dreams?
lets stay honest the fitness can improve your body massively.
but a part from the dream body, you are beautiful how you are
What do you love most about your job?
helping people making them feeling happy and good after a workout
What inspired you to start your own business?
I have been a graphic designer for 25 years and I was tired I ve change and it s the best thing I could ever do
Why should our clients choose you?
because I have 10 years experience I am not a young girl anymore
I am very sensitive to the people body and very careful to the psychological side
many reasons too many to write
Can you provide your services online or remotely? If so, please add details.
I can do both even I prefer in person
online is a good option depends also where the person live
What changes have you made to keep your customers safe from Covid-19?
when covid came out all wearing mask than slowly people got tired and stop wearing them
today nothing else
personal training one to one or small groups
At your home at your gym or at your local park
