Fauna Coaching

At CrossFit Fauna, we help our clients achieve their fitness goals through a combination of expert guidance, personalised coaching, and a supportive community.

Our approach includes:

Expert Guidance: Our experienced coaches ensure that every workout is tailored to help you progress safely and effectively. Whether you're in a group class or a one-on-one session, you'll receive the attention you need to excel.

Personalized Coaching: For those seeking a deeper level of support, we offer one-on-one nutrition and lifestyle coaching. This personalised approach allows us to dive into your specific habits and challenges, providing tailored strategies to help you reach your most ambitious goals.

Supportive Community: We believe that the journey is better together. At CrossFit Fauna, you’ll join a vibrant community that motivates and encourages each other. This camaraderie helps keep you accountable and makes the fitness journey enjoyable.

Variety and Challenge: Every day at the gym brings new challenges and varied movements, ensuring that workouts are engaging and effective. This variety helps prevent monotony and keeps you motivated to come back.

The secret to getting the body of your dreams lies in a combination of several key factors:

Consistent Exercise: Engaging in a variety of workouts that include strength training, cardiovascular exercises, and flexibility routines is crucial. Consistency is key, so find a routine that you enjoy and can stick with over the long term​​​​.

Balanced Nutrition: Eating a balanced diet that includes a variety of nutrient-dense foods is essential. Focus on whole foods like vegetables, fruits, lean proteins, whole grains, and healthy fats. Proper hydration is also important​​.

Personalized Plan: Tailoring your fitness and nutrition plan to your individual needs, goals, and lifestyle is important. This can be achieved with the help of a coach or personal trainer who can provide customised guidance and support​​.

Adequate Rest and Recovery: Ensuring you get enough sleep and allowing your body to recover from workouts is crucial for muscle growth and overall health. Overtraining can lead to injury and burnout​​.

Mindset and Motivation: Maintaining a positive mindset and staying motivated through setting realistic goals, tracking progress, and celebrating milestones is essential. Surrounding yourself with a supportive community can also help keep you on track​​.

What I love most about my job is the chance to see people transform their lives. There’s nothing quite like witnessing someone achieve a goal they once thought was impossible. It's incredibly rewarding to guide clients through their fitness journey, helping them discover their inner strength and potential.

The community we build is another highlight. Every day, I get to work with a group of motivated, supportive individuals who push each other to be better. The camaraderie and friendships that develop in our gym make every workout session enjoyable and inspiring.

Lastly, the constant variety and challenge keep things exciting. No two days are the same, and the opportunity to continually learn and grow alongside my clients makes this job truly fulfilling.

What inspired me to start my own business was the desire to create a space where people could transform their lives through fitness and community. I wanted to build a place that wasn't just about working out, but about discovering what you're truly capable of and pushing beyond your limits.

I saw an opportunity to combine my passion for fitness with my belief in the power of community. I knew that with the right guidance and support, people could achieve incredible things. I wanted to be the one to provide that guidance and build that supportive environment.

Ultimately, it was the dream of helping others reach their full potential, both physically and mentally, that drove me to start this business. Seeing the joy and confidence that comes from personal growth and achievement is what makes it all worthwhile.

Our clients should choose us because we are committed to delivering more than just a workout – we provide a transformative experience.

Here’s why:

Expert Guidance: Our experienced coaches offer personalized attention and expert guidance to ensure you’re performing exercises correctly and safely. We tailor our programs to meet your specific needs and goals, helping you progress efficiently​​​​.

Supportive Community: We believe in the power of community. At CrossFit Fauna, you’ll find a group of like-minded individuals who motivate and support each other every step of the way. The camaraderie and friendships you’ll build here make the journey enjoyable and inspiring​​.

Variety and Challenge: Our workouts are designed to keep things interesting and challenging. By incorporating a wide range of movements and exercises, we ensure that you stay engaged and motivated, while continually pushing your limits​​.

Comprehensive Approach: We don’t just focus on fitness. Our programs include nutrition and lifestyle coaching to help you make sustainable changes that improve your overall well-being. We’re here to support you in every aspect of your health journey​​.

Proven Results: Our track record speaks for itself. Many of our clients have achieved their fitness goals and experienced life-changing transformations. We’re dedicated to helping you reach your full potential and feel your best​​​​.

Choosing us means choosing a dedicated partner in your fitness journey, one that is invested in your success and well-being. Join us at CrossFit Fauna and discover what you’re truly capable of.

Yes, we can provide our services online or remotely on a case-by-case basis.

Our commitment to personalized guidance and support extends beyond the gym. We offer remote coaching options that include tailored workout plans, nutrition coaching, and virtual check-ins. This ensures that you receive the same high level of expertise and encouragement, no matter where you are.

Our online services include:

Virtual Workouts: Customised workout plans with video demonstrations and live virtual training sessions to keep you on track and motivated.

Nutrition Coaching: Personalised nutrition plans and regular virtual consultations to help you achieve your dietary goals.

Ongoing Support: Regular check-ins via video calls, emails, or messaging to provide feedback, answer questions, and adjust your plan as needed.

Whether you're traveling, prefer to work out at home, or live far from our gym, we’re here to support your fitness journey. Contact us to discuss how we can tailor our remote services to meet your specific needs.