Personalised strength training following the Starting Strength method, ideal for:
- Active ageing
- Weight management and body composition changes
- Sports performance
I currently work with clients from 12 years old to 65 years young to get stronger, which means anything from being able hold your own on the rugby field, regaining confidence on your surf board or being able to pick up the grandchildren.
1 customer review
Ann Cotton
Personal Trainers
It was efficient and productive
Strength Coaching
personalised resistance training programming to fit in with your life and goals.
Form checks
Struggling with your squat or hit a plateau, a form check can make sure you're moving efficiently to hit your goals.
Learn to lift
Supporting absolute beginners to get started confidently with barbells in the gym.
