Hi! I'm Emily, a personal trainer and online coach.
Please contact me via instagram (@emilys_fitness14), where I am more likely to respond and respond faster!
My role is to help you achieve your fitness and exercise goals, whether you are a beginner just dipping you toe in or a seasoned gym go-er who wants some accountability.
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3 customer reviews
Client
Emily has been a great support and motivator in the time I have worked with her. She has been thorough with feedback but always kind with her words.
Although the time we have spent working together has been short the progress in my self confidence, love of the gym and shape of my body has definitely improved.
I would highly recommend anyone to work with Emily for gym workouts, extra advice and that bit of extra motivation to steer you in the right direction.
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Anonymous Client
I'm so thankful for all your help you've given me, you've always been there to help when I've asked questions and you've never made me feel daft for asking!
Anonymous
As a complete beginner, I found it so helpful to have everything so easily accessible on my phone, the routines and advice were always helpful and I was able to stay consistent and committed the majority of the time. Overall I was able to make lots of. progress thanks to Emily :) More...
How do you help your clients achieve their fitness goals?
I help using an online platform and working around your lifestyle! I set workouts that are tailored to your needs and wants, I use weekly check-ins to keep up to date with my clients' lives and I am always available for message support.
What’s the secret to getting the body of your dreams?
Hard work, dedication, determination and being realistic about your goals. If you want a 'quick fix' or like to use 'fad diets', we won't get on! I use sustainable and healthy lifestyle changes.
Can you provide your services online or remotely? If so, please add details.
I have all my clients on an online platform called 'Trainerize' - It is how I get your workouts to you but it also records your workouts, stores body measurements/weight/photos, tracks your food, etc!
Monthly Online Coaching
Monthly personalised workout plan (changes every month) with ongoing messaging support, goal setting, help and accountability!
Simple Workout Plan
Simple workout plan that will be emailed to you!
