Hi, I'm Emily! A Certified Life Coach for men who is passionate about making a difference in the world, and ensuring men have a space to be heard, understood and fully supported. I have vast experience in supporting men including changing career, building confidence, stress management, gaining clarity on their life direction as well as improving their personal relationship with themselves and others.
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12 week Personalised Men's Stress management Programme
My 12 week 'Get Back on Track' Stress Management programme includes:
1. Personalised strategies and tools to ensure you can effectively manage physical, cognitive and behavioural symptoms of chronic stress that’s showing up in your life. First we target the priority problem!
2. Access to 1:1 support with me throughout
3.Challenges and exercises set every week and a personalised action plan/ session summary sent to you after every session.
4. Option for additional online check in’s (up to four) throughout the programme if you feel you need extra support.
5. Access to MEN'S GROUP EVERY MONTH during your time in the programme- FREE. Here we discuss different coaching topics, get a taster of group coaching and be part of a community of like minded men!
6.To have a personalised resilience toolkit FOR LIFE so you can recognise and overcome stress quicker- prevent you from going into the stress spiral.
7.Have a supportive network in place.
8.Improve your confidence, relationship with yourself and others.
9. Understand who you are: your authentic self, your unique strengths, abilities, values, inner narrative and belief system that may be holding you back from taking action.
Men's Monthly Online Community - Group Coaching call
Men's online group community- Group coaching calls held every first Sunday of each month where we explore different topics: e.g. Exploring identity: who you are and your unique strengths and living to your full potential, gaining confidence, embracing change.
It is a place for men to support each other, gain new tools and strategies for life and work on their own self development!
1:1 online Coaching sessions
Two different packages available (six or twelve x 1 hour coaching calls) with an additional free roadmap vision call included.
Includes:
Access to me throughout your coaching journey for additional support.
Personalised action plans and summaries sent after every session.
Work on a topic that is specific to you.
Access to the online men's community group coaching calls every month FREE during your coaching journey.
Optional check in's if you feel you need additional support in between coaching sessions.
