I am a qualified female fitness specialist, also specialising in pre and post natal fitness.
I have various membership options available - 1:1 sessions, full fitness and nutrition packages, as well as packages available on my app. Please visit my website (address in my profile pic) for costs and how to get in touch with me.
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How do you help your clients achieve their fitness goals?
Once you're signed up you can download my app, giving you direct access to contact me through a chat function. This means you can easily get in touch with any questions, let me know if your motivation is low etc.
My workouts are designed to be completed in 30 minutes, with no or minimal equipment, there are videos for each exercise to show you how to safely and correctly perform the exercises.
What’s the secret to getting the body of your dreams?
Be realistic - everyone is a different shape and size, it's about getting YOUR best body, not trying to achieve someone else's body.
If you workout regularly and consistently as well as eating a healthy balanced diet you will start to see results quickly.
What do you love most about your job?
Helping women grow confidence in their bodies, whether it's from gaining strength, losing weight or just improving their overall health. When I get messages from my clients to say they've lost another inch or just purchased some heavier weights because they're getting stronger, it makes me feel great!
What inspired you to start your own business?
After having my first daughter I felt so weak and didn't know where to start with fitness, I needed specialist help for my body to recover and didn't know who to turn to. After pursing various online fitness programmes nothing worked for me, so I decided to retrain and set up a business that I felt offered products and services that lots of other women were looking for.
Why should our clients choose you?
My workouts are 30 minutes long, designed to be completed at home with minimal equipment. I will give you honest and researched advice, as well as pushing you to go one step further!
Can you provide your services online or remotely? If so, please add details.
All of my workouts are available through an app and I offer 1:1 sessions online via Google Meets.
What changes have you made to keep your customers safe from Covid-19?
Everything is offered online and is designed to be done at home/outside.
Health and Fitness
Pre and postnatal fitness.
At home workouts to build strength and increase lean muscle mass, as well as weight loss.
Online subscription based fitness programmes and remote 1:1 sessions.
Bespoke fitness programmes, designed specifically for you to achieve your goals.
