Eivissa Health and Fitness – Bringing Elite Personal Training to You
At Eivissa Health and Fitness, we believe that fitness should be accessible, convenient, and tailored to your lifestyle.
Specialising in in-home personal training (bringing the gym to you) and online coaching via our exclusive app, we bring expert guidance, personalized workouts, tailored nutrition and real results straight to you—wherever you are.
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8 customer reviews
Jess
I'm currently working with Eivissa again after working with Chad several years ago, when I lost 5 stone. The weekly workouts are great, as they come to you and bring all the equipment, and the weekly weigh-ins are what I need accountability-wise (but it's not just about weight - they take measurements and keep track of your body fat too, which is good). The nutrition stuff is really helpful, and they have their own app where you can track everything. I have a dodgy back and they work around that too. Highly recommend them!! More...
Rose
Personal Trainers
Chad is very nice and is incredibly patient with me who is new to the gym and struggles with exercises. The app is good to keep track of my food, weight and exercises.
Jo Keen
Personal Trainers
I’ve been working with Chad from Eivissa Health & Fitness for the past few months and I couldn’t recommend him highly enough. Having a supportive PT along with the easy to navigate app is perfect to develop a flexible plan, or two, that works for me and my ever changing routine. More...
Rachael Sienna Pabla
Personal Trainers
They contacted me arranged an initial visit promptly. Came out and discussed my needs arranged a fitness and nutritional plan. Very efficient service. Very reasonable rates. Very professional and the service is outstanding from my trainer. More...
Samantha Arblaster
Personal Trainers
They got in touch with me straight away, very friendly and helpful
Lucinda Wallis
Chad is a star 🌟
To begin with I was sceptical after an experience with a PT that knocked my confidence and I wasn't sure about a male PT.
However he put me at ease. With care and attention he set me up to succeed. I have had a couple of wobbles however Chad has known I am a highly strung individual and pulled me back to where I need to be.
I would highly recommend Chad to anyone he is kind, caring and supportive. As well as tough on me when I need it!
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Clare Barnett
I have been training with Chad at Elvissa for a number of years. He is very thorough with nutrition and goals and planning sessions. I have done different activities including trekking and marathon training and Chad has adapted the plans accordingly During Covid he introduced the video sessions so we didn’t have to miss any which was fabulous. Can’t recommend him enough. More...
Rachel Ramsell
Started 121 sessions with Chad Tongue PT, really encouraging and motivating. great advice for my diet too. Good at adapting the exercises to fit my physical health issues!
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1-1 Personal training in your home
Personal training that focuses entirely on you.
Gain more from an exercise, health and nutrition programme that is tailored just for you. A health and fitness journey is a personal experience.
Working individually with a trainer on your fitness goals in 1-2-1 sessions will ensure that every exercise is tailored to your body type and fitness level to smash your goals.
Working closely with your trainer will enable them to identify areas where you may benefit from additional support. The exercises you undertake in online 1-2-1 sessions will be more specific and varied than group workouts. This is because individual muscle groups may benefit from focused exercises or existing conditions, injuries or body types may prevent some exercises from being effective for you.
With our face to face sessions you'll also gain free access to our amazing new app that has built in nutrition tracking that we can monitor remotely to give real time guidance and loads of extra workouts.
Online training package
With packages starting at as little as £30 per month, we offer a package that we truly believe will enable everyone to reach their goals.
This package utilises our state of the art app that has nutrition tracking, tailored workout programmes, fitness watch compatibility, real time guidance as well as loads of free bonus workouts that are regularly added to.
Nutrition
Nutrition counts for 80% of being fit and healthy
Watching what you eat and staying hydrated can be life-changing once you understand the true nature of calories
The key to successful health, fitness and wellbeing isn’t just about pumping iron, running a marathon or cranking up the crunches. Eating the right foods and drinking plenty of water forms a huge part of the fitness equation. This is why the Eivissa team insists on every client learning about how to create a balanced diet that will support individual goals.
At the start of your health and fitness journey you will receive a nutritional consultation that will form part of your personalised health programme. Following this, you will have access to a six-week habit-changing nutritional plan.
Got a great fitness regime but need help with nutrition?
Many Eivissa Health & Fitness clients are already active and have a top-notch fitness regime.
That’s OK. We know many people have got it covered at the gym or by participating in regular online or in-person classes. But we also know that many people struggle with their food and understanding what types of food and ingredients complement a healthy lifestyle.
Getting to grips with calories and the ideal levels of protein, fat, and carbohydrates can be a little tricky – and it can change based on your age, body type and goals.
To help explain everything in simple terms so that you can whip up a healthy dish in the kitchen that’s still a culinary delight, you can tune into the Eivissa Health & Fitness Nutrition Masterclass video modules.
These on-demand video modules walk you through how to make incremental changes to your diet that ensure healthy balance and maximum nutrition without starving yourself or giving up your favourite treats.
