I think exercise and fitness should be fun and I aim to bring that to my clients. I believe that if you enjoy yourself you are more likely to continue. I encourage you to do more than you think is possible, because I know from personal experience that we are all capable of more than we believe we are. However, I never push you harder than you can go. I also know somedays you might just need to throw a ball against a wall to let out all the tension and another day you might just want to go for a walk and have a cry. I'm here for you whatever you need.
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