As a qualified Integrative Therapist and Coach, I offer a safe, compassionate, and non-judgmental space where you can explore your thoughts and emotions and gain tools for positive change.
I work with clients dealing with a variety of concerns, including:
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Individual Counselling
In individual therapy, I offer a safe, confidential space where you can explore your thoughts, emotions, and life challenges. Whether you're struggling with anxiety, depression, relationship issues, or feeling stuck, I provide personalized support to meet your unique needs. My approach is integrative, drawing from Person-Centred Therapy to create a compassionate, collaborative environment. I also incorporate Cognitive Behavioural Therapy (CBT) to help you identify and shift unhelpful thinking patterns, Psychodynamic Therapy to understand how past experiences shape current behaviours, and Existential Therapy to explore meaning and foster acceptance. Together, we’ll work through any barriers, gain insight into your experiences, and develop strategies for positive change.
Couples Counselling
Couples Counselling offers a space to explore and resolve the challenges you and your partner may be facing. Whether you're experiencing communication issues, conflict, emotional disconnection, or life changes, therapy can help strengthen your relationship and restore understanding. I provide a supportive, non-judgmental environment where both partners can express their feelings, improve communication, and work through difficulties together. My approach is collaborative and adaptable to the couple in front of me.
Individual Coaching (Life, Career, and Goal-Oriented Coaching)
In individual coaching, I help you clarify your goals and create actionable plans for achieving them, whether in your personal life or career. Together, we’ll identify areas where you feel stuck or uncertain, set achievable milestones, and build the confidence to take consistent steps forward. I offer a supportive, motivational approach that focuses on overcoming limiting beliefs, and creating meaningful, long-term change. Whatever positive change you want to make, coaching provides the tools and guidance you need to move forward with clarity and purpose.
