At EDFIT, we specialise in providing personalised fitness training and nutrition plans designed to help you achieve your health and wellness goals. We offer tailored workout programmes and dietary guidance that cater to your unique needs, whether you're aiming to lose weight, build muscle, or enhance overall fitness.
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1 customer review
Helen Ioannou
I cannot recommend Ed enough and was really lucky to find him! He has helped me lose over 2 stone and gain muscle after my pregnancy - he has helped me with my training and diet - I have worked with Ed both in person and online - very experienced and professional ! Thank you Ed 💪🏽
Reply from EDFIT
Thank you Helen for your lovely review! Really enjoyed working with you and helping you get back in shape. 💪🏽
How do you help your clients achieve their fitness goals?
Before I even work with a client we will have an indepth consultation to find out your goals. I will look at how motivated you are, what you’ve tried before, your current lifestyle and possible challenges so that we can map out a plan that we will work on together. If I dont think I can help you I will tell you and make some suggestions of how to move forward.
What’s the secret to getting the body of your dreams?
There's no real secret other than being consistent. More often than not you just need a simple plan that you can stick too. I can help you with that.
What do you love most about your job?
I like love helping people become the best version of themselves and achieve something they didn't believe was possible. It’s life changing and that's so rewarding to see and for me ti be part of that journey.
What inspired you to start your own business?
When I first started training and seeing results people naturally started coming to me to train them. I love helping people so though why not get paid to do something I love.
Why should our clients choose you?
Other than my 17 years experience and passion to help people get in great shape, transform their health and live their best life…
An important reason to choose me over other trainers is because I won't give you a program that worked for me, I will create a program that will work for you.
I see many trainers putting clients on plans that worked for them personally but more often than not, that's not going to work for you. You need a program that suits your lifestyle and goals.
Can you provide your services online or remotely? If so, please add details.
Yes I have been working as an online coach since 2015 long before the pandemic and have systems in place to give you my expertise, accountability and personal support online. Technology means you can train wherever you are in the world anytime you like. No more overrunning meetings and cancelled sessions or rushing to the gym to meet your PT.
What changes have you made to keep your customers safe from Covid-19?
Clients have the option to train online in the comfort of their own home.
8 Week Transformation Program
Train when you want where you want!
An intensive step by step online program that gives you a customised training and a nutrition plan to quickly lose body fat whilst toning up.
You will be part of a small private group of people with similar goals to you and will have access to me via email and WhatsApp plus a group accountability call every 2 weeks.
Personal Training
A private one to one personal training session at your home, gym, local park, or virtually.
