I know how it feels to be overweight. I have a proven track record of helping people get healthier and feel empowered with nutrition and behaviour/mindset modification.
3 customer reviews
Nicola Chappell
I tried loads of different diet but nothing seemed to work until I instructed Olivia. I had many factors obstructing my weight loss but Olivia was able to identify these and find solutions. She goes above and beyond. It wasn’t all about weight loss, a healthier lifestyle as well! Highly recommended. More...
Reply from Eat to be slim Ltd.
Thank you Nicola. When you have an underlying health condition losing weight can be even harder. We found the right approach for you and you kept going. You’re stronger now. It’s wonderful these diet and lifestyle changes have led to a new career and so many other positive changes in your life!
Nicola Matheson-Durrant
Nutritionists & Dietitians
Dear Olivia, I wanted to tell you our fantastic news about how all of your amazing nutrition and healthy weight loss advice and strategies has impacted our health and weight. I weighed myself this morning, after 5 months, and I've lost half a stone. Philip has lost a stone, and he is now no longer bordering on the margin of being diabetic. And it was easy for us both. So easy, we thought the scales were faulty! This is how: During the last 6 months, we have both consciously and gradually replaced a lot of things, eating more lean meat and a lot more veg, and different colours of veg. We still eat meat, fish, fruit, veg, seeds and nuts, but we have either cut out or replaced all of the sugary or fatty snacks, biscuits, desserts, crisps, pastry and batter. We still drink red and white wine! I have another stone to lose, but I'm sure this will just gradually drop off, by doing what I'm already doing. Thanks to you. This is congratulations to you and for your help. You've always provided positive encouragement and excellent tips and nudges, without being judgmental or pushy. I highly recommend you. From Nicky. June 2024 More...
Reply from Eat to be slim Ltd.
Thanks, Nicky for your honest and comprehensive review. It's so good that you have shed the excess weight without feeling deprived, and that your husband's health has improved so dramatically. When you are in the right frame of mind and you are willing to get support and accountability the changes happen. Helping and supporting people like you is why I do what I do. It's so life-changing. Thank you.
Alyson Bayly
I love talking to Olivia about nutrition, healthy lifestyles, weight loss and more. She is my go-to for all these areas as she helps you to see things in a different light. Her knowledge dedication and enthusiasm are always presented with a smile. I would highly recommend her services. More...
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
What we eat affects our mood and how we feel about ourselves. I know how it feels to be overweight. You don't like how you look.; you don't like how you feel, but mostly you feel pretty bad about yourself. I've been there. By finding what a healthy diet is, you will feel empowered around food - and calm.
There is so much contradictory information on the internet from so-called experts in hormones, diets, and health it's not surprising we are confused. Yet the rates of overweight and obesity are getting worse. It's not your fault. Perhaps the advice is wrong. Perhaps it doesn't cover the truth about calories, your metabolism and fat storage, or uncover the hidden blocks as to why people are getting unhealthier. Help me guide you to find what works for you, what fits into your busy lifestyle to find inspiration to live your life, not be held back anymore.
What do you love most about your job?
I am passionate about seeing people increase their confidence through improving their diet, learning the real facts about nutrition, and feeling more confident, and upgrading to a growth and positive mindset.
What inspired you to start your own business?
Being slim, fit and healthy saved my life after an operation that put me in Intensive care. I have had health challenges, learned how to turn my own life around and now I want to give back and help people who used to be overweight like I was in my younger days. By reframing my challenges I am turning things around by helping others to believe in themselves and be the healthiest and happiest possible, looking forward to the opportunities that life has to offer.
Why should our clients choose you?
I know how it feels personally to be overweight and to struggle with my health - so I am non-judgemental. Unlike many other experts, I will never use personal responsibility to make you feel it is your fault for the lack of results. It is not your fault. There is a way that works and I can't wait to show you, teach you, and inspire you to believe that it is not only possible for you. Your success is inevitable.
I have been on TV and radio as a regular expert discussing nutrition, health and cancer.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide services online via Zoom or any other remote technology.
What changes have you made to keep your customers safe from Covid-19?
If clients wish to come to my office, everything is sanitised and deep cleaned before and after every visit. Sanitiser is provided. I take necessary and proactive precautions to ensure the safety of all visitors. I have had three vaccinations.
Nutrition & Life Balance Strategy Session
You are serious about wanting to find a way to upgrade your health, nutrition, and mindset so you can feel better and leverage the power of taking action for you. In this session, I will walk you through a process, we'll put together a plan, and get a couple of mindsets in place. I'll help you really structure it so you can do it.
Weight loss strategy session
You are serious about wanting to find a way to lose weight after many failed attempts. You want to feel better, and you know you will look better too when you figure this out. With me as your guide you will get support, and accountability. In this strategy session you will get some very easy tips and tricks to fit into your busy lifestyle. You value your health.
I'll help you really structure it so you can do it.
Gold Weight loss and Life Balance Programme
It takes time to lose weight and improve your health, but how long? In this proven programme you will have the opportunity to sort out the diet myths about food and nutrition, banish your cravings for good, and find what works so you can do it. It is fact-based and goes to the core reasons why we repeat unwanted behaviours when we try not to.
It is a coaching methodology that includes finding your vision, upgrading your skills, getting a plan in place, optimising your environment - both internal and external, and mastering your psychology and mindset.
It is the way to find yourself, your ideal weight, your best health, and feeling empowered and calm around food and helping you grow in confidence to achieve life balance and happiness.
