As a strength and performance coach I specialise in helping people overcome obstacles that have held them back from their exercise goals.
This includes helping athletes return to sport after injuries, relieving restrictive pain, helping structure exercise, nutrition, and lifestyle habits, and providing the knowledge and push that they need to progress.
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9 customer reviews
Andrew Lyon
I've been working with Dom for around 14 years now. In 2006 I had an accident while hiking and broke my left tib and fib and right heel. After being put back together and having lots of physio I met Dom and started working with him initially as a way of continuing my rehabilitation. Dom took into consideration what my limitations now were and has always developed programmes that I can do. If we try something and I physically couldn't do it, or was of no benefit, then he would figure something else out that I could do and get the same benefit out of which is one of the many reasons I enjoy working with Dom. It may have been a long time ago, but I'm in much better shape and a whole lot stronger than in all those years ago and my limitations are much less than all those years ago thanks wholly to the patience and thoughtfulness of Dom and his approach to training me. More...
Vyron S
Dom has been coaching me for 2 years. It is the best decision I have ever made, as Dom is extremely knowledgeable, and he has helped me recover from various past injuries.
He has really enabled me to make tremendous progress, and I am now the strongest and healthiest I have ever been. I can now squat, bench and deadlift much more weight than I ever thought possible, pain-free!!
Dom is extremely thoughtful and meticulous in his approach, and he really cares, always working hard to find ways to make training productive, safe, and also a lot of fun. He is truly amazing and I am really grateful for all his help and support!!
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Phoebe JB
Dom is extremely knowledgeable and has developed a wonderful program to support my running whilst preparing for my first marathon, he continues to do so for the next one and hopefully will do for any races I sign up to in the future!
I feel so much stronger than I did when we started and learn more about my body and how it works every session! Our sessions are always a perfect mixture of getting me stronger to prevent injury and reacting to any niggles that have come up/whatever my body needs.
Honestly can't recommend him enough!
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Dan
Dom is hands down the best trainer I’ve ever had. I started seeing him for problems with my knees that I’d had for 5/6 years and within 6 months I could walk, squat and jump without any pain whatsoever. Nicest guy, insanely knowledgeable and would recommend to anyone! More...
Fiona Brodie
Simply the BEST. Look no further.
I did not need to lose weight but was extremely unfit, never having been to a gym before.
This happened 4 years ago and I am still going once or twice a week. Dom was very patient, kind but pushed and encouraged me enough to improve week by week. I feel better mentally and physically with stronger arms, legs, core and balance. Hopefully he will never leave Manchester!
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Luke G
Before Dom my progress had stalled and I was restricted by old injuries. He designed plans specific to my issues and perfected my technique.
His knowledge of rehab, mobility and strength training have been invaluable in supporting my recovery and progressing beyond what I thought was possible.
Highly recommended for anyone looking to take their strength training to the next level.
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Clare Patterson
Dom has been my coach for 11 years and will be til I retire from powerlifting
I love training with him. Programmes are functional, practical and fun.
I won national and international records within powerlifting, along side winning titles and gold medals
Highly recommend him as a coach who thinks of how to improve you as a client and doesn't just seen you as a pay check
Excellent coach
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Jack M
I cannot recommend Dom enough. After years of sloppy, inconsistent training with poor form I was riddled with niggling injuries and imbalances.
Dom has effectively reset me and ironed out my numerous mobility issues and taught me how to lift properly.
Since working with Dom my strength has improved significantly and most importantly my lifts are performed with correct technique thanks to huge increases in mobility.
If you want to lift properly and get stronger Dom is absolutely the go to guy.
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Sam
I've worked with Dom for a number of years now. He has always adapted sessions to suit my overall training and race schedule, always with long term goals in mind. His knowledge is second to none.
How do you help your clients achieve their fitness goals?
I help remove obstacles that have held them back; injuries, pain, habits, and provide them with the knowledge and push they need to progress.
What’s the secret to getting the body of your dreams?
Consistency. Making the changes to your lifestyle and daily habits that put you on the right track for long term change.
Why should our clients choose you?
I have years of experience with a wide range of athletes from powerlifting and judo to roller derby and football, at various levels from ammeter to international competition.
Can you provide your services online or remotely? If so, please add details.
I do provide online training but only for clients that I've seen in person first.
What changes have you made to keep your customers safe from Covid-19?
Working in a PT studio means the number of people in the gym are always low.
Strength and performance training
Improving overall strength and specific athletic performance. I'll tailor your sessions and program to help you make an impact in your sport
Returning to sport after injury
Integrating soft tissue therapies into your training with me to help you overcome old or repeated injuries to get you feeling confident returning to the actives you love
Body composition
Nutrition and exercise programming to help you loose fat and gain muscle.
