Experience, approachable, holistic and realistic goals are meet with every client.
With an exclusive, personalise approach and backed up by a science background.
8 customer reviews
Dorothy
I was taking steroids for Polymyalgia Rheumatica and I was ballooning.
I was introduced to Elisa and she changed my life.
I ate more and lost weight, felt better, looked better. She works with your individual needs and holistically works miracles.
She is a star.
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Angela Holder
I work with Elisa on a regular basis, having been recommended by a friend who has the same rheumatic disease as I do. The steroids I was taking were making me frighteningly overweight, but over the months, Elisa has taught me how to reform my dietary habits and I am safely back to my normal weight, without ever compromising my regime of medication. She is extremely knowledgeable, astute, kind and approachable, and I genuinely look forward to our online sessions. I don’t know what I would have done without Elisa’s help. I cannot recommend her highly enough. More...
Amy
It’s taken me nearly half a century of battling with my weight to find the key - Elisa !
A wholistic approach that has supported not just me but my whole family.
It’s also been fun and definitely not difficult- I feel like Elisa flicked a switch in my brain and now my body co-operates !
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Hilka
I am so glad that I was introduced to Elisa by a friend. At the time Elisa was recommended to me, I was ready for a nutrition overhaul. With her expert knowledge, guidance, encouragement and unwavering support, I have managed to achieve my weight loss goal, something I have been trying to do for years. For me, the totally unexpected outcome of working with Elisa, was that I finally, after decades of struggling with emotional eating, I have managed to break the cycle, something I honestly never thought possible. I love Elisa’s holistic approach to nutrition and love her coaching which always challenges me in the right way and has kept me motivated throughout. I can highly recommend Elisa and just wish I had met her sooner! More...
Catherine Boyce
Elisa has supported me over several months with nutritional advice.
Elisa's knowledge and guidance has helped me to minimise the effects of my eczema by reviewing and investigating food
allergies. The changes in my diet have also led to a reduction my daily migraine medication and I have lost weight too.
I feel much healthier, fitter and so much more aware of my diet and gut health. I do not think I could have achieved the changes without Elisa supporting me. I would highly recommend Elisa.
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Karen H
Elisa has a really supportive approach this has encouraged me to make healthy changes to my diet and lifestyle. With her expert guidance and manageable suggestions I felt motivated at all times, as she was passionate about helping me achieve my goals. A few change have had a really significant difference to my health and weight. I’m the lightest I’ve been in years and this has made me healthier and happier. More...
Samantha
I've struggled for years with poor self-esteem, migraines and back pain, and Elisa's expertise and carefully calibrated programmes have literally changed my life. I've lost weight, I feel healthy, re-energised and confident, plus instances of pain continue to decrease. Elisa's individualised advice and attention to detail alongside her incredibly motivating energy are truly transformative. More...
Irene Jeffrey
Working with Elisa has been the best health decision I’ve ever made. Had I been told 6 months ago I’d achieve what I have today, I wouldn’t have believed it possible.
Elisa is kind, challenging, keeps me honest and utterly lovely.
Don’t think about it just do it and I promise you will never look back. My only regret is I didn’t do it sooner
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How important is a healthy diet to someone’s health and wellbeing?
Healthy diet helps to keep you in good health and protects you against chronic disease. Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but mental health
What do you love most about your job?
Help people achieve the health goals, becoming stronger emotionally as well as physically. It is a joy a love my job.
What inspired you to start your own business?
I was a personal trainer for 12 years and I realise that it is a contradictory messages and dangerous promises from social media and easily available places that will sell and promise a health outcome that is not real, and keep people believing that its their fault that the are not reaching their health goals and makes them feel disappointed and give up. So I decided to get back to university to do a Dietetics & Nutrition degree and really help people with my scientific knowledge and my drive to learn more about the gut.
Why should our clients choose you?
I will make sure that your new health path is realistic an sustainable, I will be by your side giving you advise and attention to help you discover the best of you.
Can you provide your services online or remotely? If so, please add details.
I will call you either facetime or whatsapp video keep it very simple. First consultation will take approximately 45 min then after that will draw a plan that works for you, depending on your specific needs. I try to be flexible and I am approachable.
What changes have you made to keep your customers safe from Covid-19?
I meet everyone online so there is no need to worry about Covid-19
Weight loss
Achieving a healthy, secure and realistic weight loss;
Weekly meetings (6 weeks), then moving to a every-other week then once per month, hopefully after 6 to 12 months you will not need me any more.
Weight gain
For the older population, children and disease specific weight gain to maintain a strong bones and muscle mass feel strong and regain health.
Meeting weekly or monthly depending on the case
IBS, Crohn disease, Coeliac
Gut specific diet, using various dietetic practice.
Diabetes Type 1, Diabetes Type 2.
Help managing blood glucose levels with a personalised approached.
Cognitive therapy
I use Cognitive therapy to help with specific blockages either to help lose or gain weight or for disease specific education.
