I am a fully qualified therapist with a professional diploma in Psychotherapeutic Counselling Practice, aiming to deliver an integrative approach to my services.
I am the type of therapist who blends different therapeutic approaches and techniques to suit the individual needs of my clients.
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Intergrative Therapy
Cognitive-Behavioral Therapy (CBT) – Focuses on identifying and changing negative thought patterns and behaviors.
Humanistic Therapy (such as Person-Centered Therapy) – Emphasizes empathy, acceptance, and the therapeutic relationship to support self-exploration and personal growth.
Psychodynamic Therapy – Looks at how past experiences, particularly early childhood, influence current behavior and emotional patterns.
Existential Therapy – Focuses on exploring meaning, values, and personal responsibility in life.
Gestalt Therapy – Centers on the present moment and increasing self-awareness, particularly through exercises that help clients integrate their thoughts, feelings, and behaviors.
Mindfulness and Acceptance-based approaches – Incorporates mindfulness techniques and acceptance-based strategies to foster emotional resilience and well-being.
Transactional Analysis (TA) – Explores the interactions between the “Parent,” “Adult,” and “Child” states of mind to improve communication and relationships.
