Davey Francis Coaching

I’ve been training with Davey for a while now, and I can confidently say he’s the best personal trainer I’ve ever worked with. Davey is incredibly supportive and always knows how to keep me motivated, even on days when I’m not feeling my best. His positive energy is contagious, and he has a way of making every session both challenging and enjoyable.
One of the things I appreciate most about Davey is his flexibility. Whether it’s accommodating my busy schedule or adjusting a workout plan to suit my specific needs, he always goes the extra mile to ensure I get the most out of our sessions. He’s also incredibly approachable and patient, always willing to answer any questions I have and explain things in a way that makes sense.
What really sets Davey apart is his dedication to his clients. He doesn’t just show up for the session—he goes above and beyond to make sure I’m progressing and staying on track with my goals. From checking in outside of sessions to offering tips and advice, Davey genuinely cares about his clients’ success, and it shows.
If you’re looking for a trainer who is knowledgeable, supportive, and truly invested in helping you reach your fitness goals, I couldn’t recommend Davey enough. He’s an absolute game-changer! More...

When I retired and after reading an article on Sarcopenia I understood it was time to make a change. Having no gym experience I recognised I needed a personal trainer. This was to ensure I could train safely and to gain maximum benefit. I signed up for an initial block of 8 one to one sessions with Davey, which is now permanent. I recommend Davey as he is enthusiastic, knowledgeable and methodical in tracking my progress. Now enjoying a more active retirement. More...

Like many people, I had been exercising and going to the gym for years and had never thought about getting a Personal Trainer.

I decided to start working with Davey as he often gave useful advice when he’d see me in the gym, and it was the best training decision I’ve ever made. I’ve achieved more doing a 12 week personal training programme with Davey than I’d done in 25 years of training on my own.

He gave clear and easy to follow advice on training, nutrition and lifestyle, and the impact was transformative. The program is tailored to your goals and lifestyle, the personalised training App makes following the programme easy and the one to one sessions are great.

For anyone with training goals- whatever they are- I could not recommend Davey highly enough.

I’ve achieved a lot, learnt a lot and had a good time.

Really highly recommended. More...

I had never used a personal trainer before, but then again i normally quit using the gym by now!!! Dave started by asking me what my goals were, he then set about a 12 week plan to help me reach those goals. The great thing about having Dave as your PT is he knows how much to push you within your limits. I have lost over a stone gained muscle and definition, and at 57 years old i am in the best shape of my adult life. I am a stronger and more focused person all of which i can credit to Dave. More...

If you are looking for knowledge, motivation & passion then Dave really is the PT for you.
As someone who does not like the gym much, sessions with Dave really changed my attitude to going to the gym. Daves positivity and drive to help me suceed and smash personal goals is palpable in every session giving me the drive needed to become stronger and more toned.
I would recommend Dave to anyone!
Thanks Dave More...

Davey was my first and possibly the best personal trainer I could have asked for. He's not only a fantastic introduction to bodybuilding but also a great motivator. Before working with him, I wasn't in the best shape, but after just a few weeks of dedicated training, I began to see real results. Davey didn't just show me how to perform each exercise correctly, he provided constant encouragement and motivation. The three months I spent training with him completely transformed my life. From my appearance to my confidence and energy levels. If you're looking for a high-quality personal trainer who's dedicated, knowledgeable, and supportive, I highly recommend Davey. He's simply the best choice! More...

Davey is extremely hard working and takes time to understand training needs of his clients. He is committed and motivated. I would definitely recommend him as a personal trainer. More...

Five stars barely touches the sides of the level of care and professionalism I have received from Davey since starting my journey with him over 18 months ago.

In Davey will find not just an exceptional personal trainer but a truly gifted life coach willing to help you through your most difficult days.

Davey’s knowledge of human physiology and body mechanics is exceptional, he has managed turn me from sofa loving slough to a strong and powerful women. I have changed so both physically and psychologically under his care and attention and I am looking forward to continuing on my journey of transformation with him.

Working with Davey made me realise how important my health and well-being is, that it takes time, investment and perseverance. No one’s health and wellness is guaranteed however what is, is the decisions we make that can impact upon it.

The decision I made to meet Davey for a taster PT session has been the best decision I have made for myself in years and certainly the best investment.

I urge to not hesitate as what Davey offers is without a doubt priceless.
So If you looking for a personal trainer who takes the time to evaluate and understand your unique needs, develops and continually critiques your sessions to ensure you get the very best out of each one then stop reading now and book a taster session. I guarantee it will be the very best thing you can do for yourself. More...

I wanted to take a moment to share my experience with Davey. From the start, it was clear how knowledgeable he is about fitness and health. He tailors workouts to my individual goals and ensures I understand the techniques, which has been incredibly helpful.

Having gone to the gym for years without making significant progress, I was amazed at how much I’ve improved in just a couple of weeks with him. I’ve become stronger and can already see a difference in my fitness.

What sets him apart is his ability to make every session fun and engaging. I always look forward to our workouts, as he knows how to keep things fresh and exciting.

Most importantly, he creates an environment where I feel completely comfortable and at ease. His supportive attitude makes it easy to trust him with my fitness journey. I genuinely appreciate everything he is doing for me, and I highly recommend him to anyone looking to make a change.

The motivation he provides is unreal! More...

I've never had a personal trainer before and I am so happy to have found David. He is very experienced and has tailored my workouts taking into consideration my age, job and abilities. I'm really happy with my results so far and the experience and David's encouragement has inspired me to continue on my health journey. More...

Dave is one of the best pts I’ve worked with . His knowledge is second to none . My progression has improvised massively since working together .
5star all round

I’ve been training with Davey for a while now, and he’s exceptional. As a first-timer to personal training, I was nervous, but his friendly and approachable and calm demeanor put me at ease right away. He started fairly gently and gradually pushed me to achieve more than I thought possible. Davey’s deep knowledge and passion for fitness shine through in every session, bringing new insights and techniques that keep things fresh and engaging. He varies the sessions, so it never gets boring and the sessions just fly by.

What sets him apart is his holistic approach to fitness. We have had many chats about the mental aspects of fitness and life in general. He advises on nutrition and daily habits without getting too preachy about it. Even on days when I have felt really tired, I leave feeling energized and positive . If you’re looking for not just a trainer but a true fitness mentor, Davey is your guy More...

Davey is an incredibly knowledgeable and patience PT that offers clients exceptional value for money.

My personal experience consisted of the addition of accessory movements to reduce pain and immobility from an old training injury, which resulted in a new benchpress PR.

Punctual and offers single sessions alongside blocks. Well worth a session in my opinion. More...

Davey is fun, energetic and knows exactly what he's teaching. His focus and dedication to you and your body is everything you need and you are sure to get results. He's always on hand if you need him and will encourage you to reach your goals. Thank you for the time and effort Davey. The workouts were always good, diverse and catered to your abilities and needs. He's motivating and his positive energy and mind goes a long way. Hes passionate about his work and his mind is brilliant. He's more than just your average PT and is definitely worth the investment. He's fun to work with, he's flexible and reliable. My goal was to gain confidence and knowledge to attend the gym solo and within the past 8 weeks I've definitely gained and achieved my goal to do this plus so much more I feel stronger and definitely walking into the free weights section with complete confidence! I highly recommend him you won't be disappointed! More...

Had a great experience training with Davey. Had a number of useful sessions with muscle building tips, and diet plans.

Finished my first block of 4 sessions with Davey, I literally can't fault the guy, I had some limitations with a knee injury and shoulder pain/clicking. Davey helped me to find a work around and try other exercises which didn't cause any discomfort. Davey is also very knowledgeable about keeping a positive mind set which definitely important when training. I will be utilising what Davey has taught me in the meantime and I'll be looking to book some more sessions in the future. 10/10 More...

I really cannot recommend Davey enough! I've been using the gym for nearly twenty years - most of which I'd never touched. Davey changed that, approaching me one January evening in the gym, "Can I show you something...?"

Who knew there was a technique to using a dumbbell properly? Apart from being a walking-talking self help book, he has transformed my gym experience. I am now using equipment I'd never thought I'd ever use for fear of looking like a bit of a prat.

Importantly, I have a better understanding and appreciation of how the body works and its relationship to exercise. He really has revolutionised my outlook regarding workouts. Sadly, my programme with him is nearly at an end, I will miss our sessions - he is such great company and you learn so much.

The only drawback is my wife thinks I'm having an affair - my body has sort of changed a bit shall we say in a midlife crisis kind of way. Anyway, trust me, this will be one of the wisest investments in yourself you could ever make. A truly authentic fellow who really knows his stuff and wants to share it with you. More...

Davey is truly the
best personal trainer that I have ever had. I have been having regular weekly sessions with him since May although I had to take a break when, unfortunately, I got diagnosed with a neurodegenerative condition. This has been a challenging time for me but my sessions with Davey have made a huge difference to both my physical and mental health. He is such a positive and motivational trainer, very holistic, and an all round lovely person. I really look forward to my sessions with him and always end them with incredible positivity (that is no exaggeration). He can always see what my capabilities are when we are training and, through this, the training is very personalised. My balance can be a bit off at times but he recognises this and finds ways to adapt the exercises for me. Before training with Davey I wasn’t confident in setting up the machines at the gym nor ensuring that I had good form when training. Now I am able to go to the gym and train with confidence between our sessions. Thank you Davey. You have enriched my life. Good vibrations (o: More...

I connected with Davey through social media I came across his profile and felt like I resonated with the content he was sharing I’ve been in a bad place for quite a while mentally physically and decided to give him a messsge he was very quik to reply and after a video call he was able to come up with a perfect plan to work around my schedule. Now 12 weeks on a can honostly say it was the best decision I ever made and I’m glad I came across his content and am Abel to work along side him getting me in the best shape of my life I have never been better mentally and physically also I’d like to add since I’ve joined davey I have completely cut out alcohol and drugs witch was probably my biggest downfall More...

"I had 5 very productive sessions with Davey. His knowledge is excellent and he has really sharpened my technique with free weights and machines making my workouts much more effective. Davey is friendly and approachable and the sessions just flew by. I now have several great workout plans for my gym sessions." More...

I have just completed 12 personal training sessions with Davey, and they were incredibly helpful. I was previously inconsistent at the gym, doing minimal cardio, and avoiding classes, I now lift weights, exercise correctly, maintain balanced meals, and feel motivated for the gym. The sessions accommodated my busy mum life, providing the flexibility I needed which was very appreciated.. Thank you Davey! 😊 More...

When I was looking for a PT I wanted someone who would not only focus on my physical appearance but also mentally. Having Davey has been amazing, I have been pushed, when I lacked confidence in myself, as I always make out I can’t do another rep, when I am well capable of doing another one, Davey has made me see the potential in me. Davey has helped to change my mindset and improve my confidence.

Anyone can tell you to do certain exercises, eat healthy etc but Davey has so much passion, he inspires you with his knowledge and is good at what he does! Not only has he helped me physically but mentally as well. I always leave the session in an amazing mood!

Highly recommend!! More...

I've thought quite a lot the about what I wanted to say on this review but it's been really hard to put into works how much Davey has helped me since working with him. It has been by far the best decision I have made! Within the past 4 months he has not only guided me physically but by mental health has improved dramatically also. I have lost weight, gained strength, and confidence. His positivity and dedication to helping you be the best version of yourself is admirable. I feel I'm finding myself again bit by bit each session. He is always pushing your to get that next PR and celebrates with you when you hit it. I look forward to each session. Can't wait to see what the future holds for me. More...

I have been training with Davey for the last 6 weeks, with the goal of feeling better in my body everyday. He perfectly knew how to adapt to my level of beginner, and wants me to surpass myself week after week. I highly recommend working with Davey if you want to achieve your fitness goals, no matter what they are. He is down to earth and an overall great guy! More...

To say working with Davey has literally changed my life is no exaggeration.

I had a catastrophic brain injury some time ago and following Davey’s guidance I’m able to walk and talk better.

From nutrition to strength training, Davey’s knowledge is certainly impressive. He’s made a big difference in my life! More...

Top top man. Came to Dave when I felt down and needed some help and from the start he was positive and was sure he could help. He gave me workout plans to get me back into it and from day 1 I felt so much better getting back into the gym. The app is easy to use and very helpful in showing you how to do the exercises. I had weekly check ins with Dave to see what things went right and any challenges for that week. About 6weeks in Dave come down and had a training session with me to see how the workouts were going and to see if I was doing to workouts correctly. I’ve never felt better and life is going good. If you want any help to get back into the gym or change your lifestyle for the better then Dave is 100% the personal trainer to go to. More...

I owe my life to Davey, what a top bloke ⭐️
I found myself in a huge rut and in just an all round horrible place to be, constantly anxious over every little thing possible- it call rooted from my weight, was so unhappy and couldn’t shift it.
From the first call I had with Davey I knew he was the 1 that could help me, id tried so many diets and even medication from the doctors but nothing was working.
The passion that Davey has to help you thrive and capture your goals is incredible! The detail Davey puts into helping you in a very professional and bespoke way whilst being very down to earth the Same time.
His knowledge about a healthy mindset and also nutrition is exceptional, I never thought I’d be able to change my thinking patterns but it turns out I can and all thanks to Davey, I have learned so so much!
I look forward to doing my works out, and knowing that if I’m ever unsure about something that he is there to support and guide me!
Loosing weight has never been so fun 🤩
⭐️⭐️⭐️⭐️⭐️ More...

What can I say, the moment I began my online program with Davey was the moment my life became a better one. I’d struggled for so long with mental health issues,and body image- being diagnosed with some quite serious disorders over the years.
I had a “I want to do this but I will do it another time” attitude, feeling unmotivated & anxious about the prospect of people and the gym.
Davey gave me the confidence firstly doing light exercises at home alongside a nutritious diet plan which never left me hungry!
I began to feel more confident pretty soon and saw my stomach issues starting to get better along with my mental health. I learnt so much off Davey and he gave me the tools to be a healthier happier person and cheered me on all the way answering all my questions and being supportive.
My body has changed so much and with that my confidence has been restored, I can definitely say my life got better because of this and it was the start of a positive lifestyle in which I’m the happiest I’ve ever been. More...

From the first session with Davey I was impressed with his knowledge and passion for weight training. What impresses me most is that he also focusses also on helping you develop the correct mindset when training, so it’s not just about performing the routine but also a mind body connection which has enabled me to do much more than I thought I could. In the past 2-3 months I am amazed at how I have progressed and with his coaching have made significant results. I find myself pushing myself further than I thought I could, he has unlocked motivation and drive in me that I was missing. In short I highly recommend him, he makes a massive difference to your fitness journey. More...

Best choice I have made investing in me, he has given me time, his dedication, his experience and knowledge hes gone above and beyond. Davey has Changed my habits, mindset and fitness levels. He's also educated me with his wide range of knowledge on why I need to do eat a high protein diet aswell as what it does for my body. My mental health has blossomed along side my physical health my appearance has changed and still changing. He's made a big impact on my life. Thank you Davey your the best More...

Working with Dave changed my life! He emanates positive, and I wanted some! So I did what he instructed, and not only was I healthy and had a body to be proud of, I had an all round more positive outlook on life, which I’ve carried with me now the past 2 years since we first worked together. Can’t recommend him enough!

Very flexible around our busy schedule, excellent knowledge through training & bodybuilding - also learning so much about nutrition/super foods. Well priced and a top man💪👍

Working with Davey was a game changer for me. Within weeks I was feeling better physically, hitting my goals, eating well and most importantly I developed a new positive mindset. After working with Davey for a few months you could really see the results but it was the improvements mentally that I was most impressed with. My only regret is that I didn’t join up with Davey sooner, don’t wait just do it😆. More...

Davey is absolutely amazing. He worked out my meal plans and training regime for the 6 week challenge. I lost a lot of fat and built lean muscle working to his designs and had full support all the way through the six weeks. I canopy recommend davey enough he really is the most positive person and great at what he does More...

Davey is an absolute amazing coach to have by your side. 🔥The support I get is unbelievable. The knowledge I'm learning along the way, about nutrition and fitness is amazing. Knowing what my body needs. The best part of my journey with Davey is finding my strengths and my capabilities. 4 weeks in my 12 week program and I have already learnt so much, I cannot thank him enough. Looking forward to the rest of my journey, with Davey coaching me along the way. Davey you are a immense coach. Would highly recommend!🔥🔥👊 More...

Dave Francis is a dedicated coach who goes above and beyond to get you were you want to be.
Informative and motivational , as well as being inspirational.
Couldn't ask for anything more.

I have worked with Davy Francis now for a couple of months in the gym and he is an exceptional personal trainer to have I would recommend him 100% I am really happy with my physique and where I am now and I’m gonna train with him all the time now in the gym and never on my own Davy Francis is the one for you he is an absolute legend 💪🤩

Davey is a great coach and wants the best for his clients. He's very knowledgeable and offers more than just a workout.

Not only does Davey give you a clear training plan but he also helps you with nutrition and how to make choices that will help you reach your goals faster.

I'd highly recommend his services to anyone considering getting help with their weight loss, health, or fitness. More...