CoachQ-FitnessHub

Since I started personal training with Coach Q in April until now, I've noticed a significant improvement in my body's tone and firmness. Coach Q tailors unique workout programs for each student, and although sometimes the class duration doesn't go as planned, Coach Q is incredibly dedicated to guiding every movement during the sessions. The process is both enjoyable and strict, which has led to visible results over time. I am extremely satisfied and grateful to have had the opportunity to work with Coach Q, as it has boosted my self-confidence in my own body! More...

Coach Q is amazing and has been fantastic with my training programme with real demonstrable results over the course of 9 - 12 months. His philosophy and guidance are inspiring, which has improved not just my fitness but my general state of mind. More...

Coach Q is a very nice person and has been my personal trainer since April. He has always been highly involved during my sessions and consistently wants the best for me. I have improved a lot in my flexibility and become stronger than ever before. It has made me a better version of myself. While I’m away, he gives me programs to maintain my abilities. I highly recommend him! More...

I have been working with Coach Q for a few months while recovering from a severe case of frozen shoulder that wouldn't let me sleep at night. From the very beginning I knew Coach Q was the correct trainer for me, as I would leave sessions with significantly less pain and feeling good. Additionally, my physiotherapist enthusiastically approved of my training regimen.

As I have recovered and discovered new personal bests for myself, Coach Q has always struck the best balance of encouraging and understanding, respecting that my abilities fluctuate by day and week and pushing just enough so I am challenging myself while never risking an injury. He keeps a careful eye on posture and form to and adapts the training program quickly if there is any concern of pain. For me, my fitness journey continues to be slow and steady and I am grateful that Coach Q can point out the milestones and successes even when I can't easily see them.

I am also most appreciative of the variety of moves and exercises Coach Q brings to my training regimen, especially as I am not someone who naturally enjoys training or sports. He finds a way to make the training interesting and fun- which is further motivation. More...

I was a visitor in London, and had only a few lessons with the coach. But I find him very responsible and results-oriented. He focused on my weak areas, and improvements were obvious despite the short time frame. I will be back in London in early 2025, and plan to resume training with him then. More...

His passion for fitness and his commitment to helping his clients achieve their goals are truly inspiring. Coach Q is incredibly knowledgeable, and he always took the time to explain the science behind each exercise, ensuring I understood the purpose and benefits of every movement

I happened to meet Kioumars at Latchmere Sporting Center while I was hopelessly self-training on a lateral cross-trainer machine, and had the pleasure to have him as my personal trainer for about a year. He very patiently introduced me to a proper professional training program aimed at developing homogeneously body mass, loosing weight and dosing cardio with gym exercises such as walking lounges, weightlifting, squats, back extensions, abdominals and more. Since I met him, I was so very impressed by his skill and dedication for his profession that I immediately discovered a passion for gym exercising, and all its derived benefits. He is a qualified BSc sports rehabilitation professional and he has plenty of knowledge and good vibes to share with his clients, gym buddies and walk-in self trainers in need of guidance. We have been training on a twice a week basis long enough, and I will deffo carry on exercising with him in the future. Despite his young age, he has shown an impressive talent, utter professionalism and lots of enthusiasm throughout the many sessions I genuinely enjoyed attending. What else can I say apart from telling to myself how lucky I was to have found him, and wishing him every success in his endeavours. An Excellent CPT, which I indeed highly recommend to anyone 💪🏼 💯 More...

Kioumars is a very professional trainer and has managed to improve the musculoskeletal strength of my body at almost all the main muscle groups within 3 months. His academic level of knowledge and attention to detail has ensured that i don't get any injuries and developed a balanced and athletic body. More...

Kioumsrs has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals. His detailed approach to fitness plans has exceeded my expectations. He is always at hand when needed, responds to messages quickly and is really good in making you feel motivated. It was fantastic to see my improvement in every section with him.
I definitely recommend him as PT!!! More...

Hands down the best person trainer I've met, had clear targets to improve functionality and strength for sports performance as well as injury prevention which was achieved through the programme plus Q is always around to answer questions and help personal improvements in the gym!

What can I say, I have been trained by Mr Q for a year. He completely transformed me💪, and we are still going for better results. I am not just talking about losing 14kg, but also completely shaped and toned my body. I couldn’t have achieved these without him. Much appreciated! More...

My mum, who is 70, has been working with Q as her personal trainer for some time now, and the results have been wonderful. Q is incredibly attentive and knowledgeable, tailoring each session to suit her abilities while still challenging her to improve. He has an excellent understanding of how to work with older clients, focusing on strength, balance, and mobility, which has significantly boosted my mum’s confidence and fitness. She always looks forward to her sessions with him, and it’s clear that Q genuinely cares about his clients’ well being and progress. I highly recommend Q to anyone looking for a dedicated and skilled personal trainer! More...

Coach Q’s training sessions really have pushed me to my limits whilst also making it fun and achievable. He’s really great at teaching me the fundamentals and guiding me through the workouts. I’ve noticed major improvements on my strength and physique so I couldn’t be happier. Many thanks Coach Q! More...

I've been training with Coach Q for three years, and every session has been incredibly rewarding. His professionalism really stands out—our sessions last a full hour (excluding warm-up and cool-down), so he always advises arriving 10 minutes early to maximize our time together.

Coach Q is committed and knowledgeable. He values your time and investment, ensuring every session delivers real value. His expertise and ability to motivate are second to none.

What truly sets him apart is his personality. With natural charm and just the right push, he inspires you to challenge yourself and give that extra effort. His training uplifts both body and mind—strengthening your body and revitalizing your mental well-being.

If you're looking for a knowledgeable, dedicated, and inspiring trainer, I highly recommend Kioumars. More...

Coach Q gets results done.

I've been training with Q for over a year, and the progress I've made is incredible. My flexibility, strength, and overall health have improved significantly thanks to his expert guidance and tailored workouts.

Coach Q knows how to get results, and his dedication to his clients is evident in every session.

If you're looking for a personal trainer who truly delivers, I highly recommend Coach Q!

Ahmed More...

Whatever physical abilities or even disabilities you may have, Coach Q really does “Get Results Done”, we can both attest to that.
Following a neurological medical event, Brett is travelling the long road to his recovery. Over the past 7 months, Coach Q has utilized his academic and practical expertise in Sports Science and Sports Rehabilitation to lead Brett on the path to an astonishing improvement in his physical stamina, core strength and range of movement.
As for myself, since embarking on my own fitness journey with Coach Q, my athletic performance and physique have increased notably. Seven months ago, I struggled to pick up a 6kg kettle bell, under Coach Q’s instruction I’m now able to safely lift 25kg.
These are remarkable results Q!!! More...

I started training with Coach Q in September 2021; my goals were to lose weight and tackle my severe lower back pain.

Training with Q has helped me strengthen my lower back and hip areas contributing to the pain. To date, my back pain is gone, and I have a good workout and stretch regime that keeps me pain-free.
Training with Q twice a week and following a tailored nutrition plan has helped me drop a dress size. It’s a great feeling to wear outfits that didn’t fit before.

I feel more confident within myself; I wear more colour and less black! I used to be quite shy in the gym, worried about other people’s reactions. Now I couldn’t care less; I know how to use every machine for my workouts. I have improved my form, especially with bar lifting and squats. I feel physically stronger and fitter; my body doesn’t ache as it used to, and I no longer become out of breath. I am motivated to continue training and realise I enjoy working out; I just needed the right Trainer.

Coach Q took time to develop a programme that works for me and implements modifications when needed. He is always positive and encouraging, and he has been vital in my health and fitness journey. More...

I started my fitness journey with the goal of losing weight and adopting a healthier lifestyle. I had never trained before and didn’t really know were to start.

I researched various options and I found Q. He was instrumental in helping me achieve my goals. He is a qualified expert in fitness and his dedication is evident based on the training he created for me which is not only effective but also takes into account my personal needs and limitations, and nutrition.

Q's professionalism is top-notch. What sets him apart is his ability to motivate and encourage - I’ve lost 10kg already and I’m gaining a better body shape. His constant support has played a significant role in keeping me committed to my fitness journey and to stay consistent with training, notwithstanding a busy office job.

I highly recommend Q to anyone looking for a knowledgeable and supportive personal trainer. His expertise and dedication are really great and I would have never been able to succeed without his help! More...

I’ve been training with Kioumars for almost 15 months now, and believe he is one of the most experienced & committed trainers around london as I call him YOUNG COACH. I started training once a week with him, really enjoyed the variety & challenge he put into the sessionz. He ensures that my technique is always correct to avoid any injuries.– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.Finally I would recommend Q to whoever looking to improve their fitness with a dedicated mentality. Looking forward to our next PT on next week Saturday. Have fun! More...

I’ve been training with Kioumars for almost 15 months now, and believe he is one of the most experienced & committed trainers around london as I call him YOUNG COACH. I started training once a week with him, really enjoyed the variety & challenge he put into the sessionz. He ensures that my technique is always correct to avoid any injuries.– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.Finally I would recommend Q to whoever looking to improve their fitness with a dedicated mentality. Looking forward to our next PT on next week Saturday. Have fun! More...

I have been working out with Q since March, and I already feel very good! My goal was to create a consistent habit, improve my strength, and enhance my body shape. From the start, Q has earned my trust with his expertise and unwavering support. His guidance has been invaluable, and I can confidently say that he is an outstanding personal trainer. I highly recommend his services to anyone looking to achieve their fitness goals. More...

Q is a fantastic trainer! We’ve been training every week for the past 6 months with noticeable changes how my body looks like. Training with Q feels easy as we have a good time, but he is at the same time challenging me to beat my personal best in chin ups and weight lifting and will in no doubt progress further beyond what I think is possible at this stage. More...

Time training with Q: 3+ Years

Q is an outstanding coach, training with him week-in-week-out is extremely enjoyable and there is a lot of variety to the sessions. Q approach is very scientific and tailored to his clients and there is a big emphasis on technique, form and instilling the foundations.

Since training with Q, I have achieved considerable improvements over the past past 3+ Years, not only with how I look, but also an increased performance on strength. I have progressed from only being able to do pull-ups with assisted bands to pull-ups with added weights. The volume of weight and my endurance have also followed the same trajectory. Thanks to Q’s dedication we have also been able to remove historic muscle imbalances, whilst continuing to achieve new PBs.

I would absolutely recommend Q as a trainer if you are thinking about improving your general health or are looking to increase your strength with all the correct foundations in place. More...

Q is a professional who goes above and beyond expectations. His knowledge and experience is first class If you’re looking for someone who can extract the best from you then look no further. We wholeheartedly recommend Q to anyone who is looking to improve their strength and conditioning. More...