As a fitness trainer, I devote all my energy and focus to assisting people with achieving the physique they desire, the health goals they aspire and the confidence they never thought possible! I am passionate about fitness and healthy living - this inspired me to complete a degree in Sports & Exercise Science.
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12 customer reviews
Emily
Can't recommend enough! I have been part of Charles' online cohort for the last 6 months and the personalised attention and support I receive makes all the difference.
He's incredibly knowledgeable and has helped me feel comfortable and confident in my fitness journey.
The tailored workouts and nutrition plans fit perfectly into my lifestyle, and I’ve seen amazing results. I highly recommend this program to anyone looking to get fit and feel great!
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Andy
Personal Trainers
Charles is a great PT - enough accountability to keep you working without making a session un-enjoyable or intimidating from hitting your goals. He has shocking taste in football teams, but other than that I'd strongly recommend him - he's been key in making exercise part of my life again. More...
Sebastian Brat
Personal Trainers
Charles is a top level coach with highly productive and rewarding training sessions. I have been working with Charles for 6 months now and I’ve benefited enormously from training in the gym with him as well as our high intensity boxing sessions. Charles delivers 10/10 sessions and always has a positive and enthusiastic attitude when it comes to training. I’m looking forward to continuing our work together. Would definitely recommend to anyone looking to get into weights training/boxing. C’s experience and knowledge is second to none - BMT More...
Angi
Personal Trainers
I'm grateful to have met Charles who is an excellent personal trainer. He is great working with my specific needs, keeps me motivated and makes each session enjoyable. I highly recommend him!
Kate
I got in touch with Charles after letting go - lock down and babies weren’t too kind to my body and decided it was time to “bounce” back! After countless attempts of self motivation, accountability and confidence I got in touch with Charles to help me. I found him to be consistent, reliable and honest. The sessions are tailored and varied to suit my needs and all along the way I feel supported and able to train safely. Mixing it up with boxing sessions has been really fun and I look forward to continuing my personal goals and getting my confidence to where I want it to be. More...
Shanelle
Personal Trainers
I’ve worked with Charles for the last three months. He has been personable, motivating and a pain to work with… lol!! He always sees your capacity for more and pushed me to reach new goals, never in competition with anyone else other than myself.
He gave me workouts that I initially thought was too hard, thinking there was no way I could do them but he guided me through until (even though I complained all the way!) I was able to do them seamlessly.
He made me laugh at myself, myth busted my ideas about fat and even challenged the thoughts I had about my own body image.
I worked with a few personal trainers before but Charles has been hands down the BEST one yet! I can’t wait to work with him again and now my friends have seen my results- they can’t wait to book! Book him NOW. You won’t regret it.
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Olivia
After suffering from chronic lower back pain for years I was unable to undertake strenuous exercise. Once my physio gave me the all clear to do moderate and restricted exercise I decided to contact Charles.
I needed a trainer who would understand my limitations, but also assist in my rehabilitation and return to exercise. I knew that if I trained on my own I would risk further injury so I needed to have appropriate training planned and a person to monitor me.
Sessions were tailored to meet my specific rehabilitation needs. Charles also challenged me within my injury capabilities but made sure there was no risk of damage to my back.
I can’t thank Charles enough and I highly recommend him. The professionalism and passion for what he does is second to none. I thoroughly enjoyed my sessions with Charles who was easy to get along with. All of the hard work paid off and I’m extremely happy with the way I look as I haven’t felt this fit or healthy for years!
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Lisa Hooper
I joined Charles Bootcamp sessions around 6 months ago and I have seen such a massive difference in my fitness. He know how to push and motivate you to really achieve your goals. He also loves to surprise with new and innovative exercises which I love to hate 🤣 More...
Serena
An exceptional service, with guaranteed results after each session. Also as a female, I feel very respected and enjoy Charles’ tailored exercises.
Tyrell
My journey with Charles began summer 2021 and it’s been a fantastic. Charles has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals which were to loose weight and build muscle. His detailed approach to nutrition and fitness plans has exceeded my expectations. He is always at hand when needed, responds to messages quickly and is really good in making you feel motivated. I would highly recommend. More...
Kemi
I’ve been going to Charles’ bootcamp classes for about a year now and love the sessions! I love how he gives alternative variations to each exercise in the circuits so they’re suitable for every level and makes everyone feel comfortable.
James
I would give Charles Jr fit 5 stars as he not only demands 100% effort from you but makes you want to demand it from yourself. Sessions are tailored to you and if you struggle through a part of the work out the initial target may be adapted in the moment but one thing that doesn’t change is the level of encouragement. More...
How do you help your clients achieve their fitness goals?
With an in depth understanding of Sport & Exercise science I am able to offer:
1. Tailored workouts factoring in health conditions
2. Nutritional advice dependant on your health and fitness goals
3. Logged progress to keep on top of your goals
4. Provide 24 hour support
What’s the secret to getting the body of your dreams?
1. Discipline and consistency- There is no secret formula, you need to be willing to put in the work!
2. Understanding your goals- Without this, you won't make any noticeable progress
3. Rest- Sleep is an underestimated tool for both weight loss and muscle gain!
4. Nutrition- Whether your goal is to build muscle or lose fat, your nutritional plan must be tailored to that goal.
What do you love most about your job?
Helping people achieve their goals first and foremost! There is nothing more gratifying.
Online Coaching
Are you ready to transform your health and fitness, but find it challenging to squeeze in gym time with your busy schedule? Look no further! I specialise in helping professionals like you achieve their wellness goals through personalised, flexible, and effective training programs.
1-2-1 Personal training
I offer 1-1 training sessions for all fitness levels. I specialise in helping my clients lose weight and / or gain muscle. I am able to not only use my experience and my personal training qualifications to help you meet your goals. My knowledge from my Sport Science degree allows me to tailor programmes to meet specific goals
Boxercise
Qualified boxercise coach.
Boxercise is an exercise concept based on the training methods used by boxers.
Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
