Hi there! My name is Catarina and I am dedicated personal trainer at Energie Fitness Sandhurst and Online Coach.
Instagram: catarinagfit
Email: catfitcoaching @ gmail.com
Originally from Lisbon Portugal, I have always had a burning passion for health &
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2 customer reviews
Kate
Friendly & professional team - Thank you
Simon
I recently completed the FitTrim programme… it was nothing short of amazing! The meal planner, the work outs, the coaching was incredible. Not only did I lose the weight I hoped, I actually feel that for the first time I am set to sustain a healthier lifestyle! Thank you FitTrim! I cannot recommend you enough! More...
How do you help your clients achieve their fitness goals?
Your workouts are completely tailored to your physical abilities, your goals and your preferences.
I believe in monitoring your progression and implementing little and enjoyable lifestyle changes in your diet and exercise, and give you the tools to build new and improved habits.
I am committed in sharing my ever growing health and fitness knowledge and make you motivated and happy in every stage towards your fitness goals.
I offer a tailored structured sessions, nutrition advice and 24/7 contact via whatsapp messages - which means I can motivate you everyday and be attentive to your requirements and needs as my client.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is to understand your relationship with diet and exercise and understanding your habits and where they stem from.
Learning about yourself will help you make better choices that come from wanting to be a better version of yourself and balance that with enjoying food and exercise and your relationship with others.
What do you love most about your job?
Helping people meet their goals. Nothing satisfies us more than seeing how happy our successful customers are when they achieve the goals they set for themselves! :)
What inspired you to start your own business?
My interest in health and fitness has always been innate with me. Throughout my teenage years I struggled to deal with my emotions and that would reflect on my food choices and emotional eating. I acquired extensive knowledge on nutrition and exercise and pairing it with my ambition and leadership skills I gained the confidence to be a valuable coach and positively influence others around me, friends family and gym members, who admired my figure and are interested in discussing the topics of health and fitness to be better themselves.
Why should our clients choose you?
I am a friendly, motivational and knowledgeable coach, with experience and passion for health and fitness and people.
My clients enjoy the sessions I build for them because as I am interested in understanding them, what works for them personally and how we can make their journey towards their best looking self, enjoyable and pleasing every step of the way.
Personal Training
Exercise can be enjoyable and fun!
Currently offering personalised 1 to 1 sessions in a full equipped gym.
- Mix of weight training and functional workouts that are enjoyable and will make you sweat and help you tone!
-Workout sheet plans online for you to access and track your progress
Nutritional advice
Lose the weight, keep it off!
Catfit coaching encourages you to open up about your eating struggles and to share your daily eating habits with the intent to examine and provide valuable changes and tips that will make a real difference and change your habits in a sustainable manner.
Online Coaching
My online coaching services include access to a tailored exercise programme and 24/7 chat support.
I will be with you every step of the way, looking at your performance in every workout and adapting as you move along in your journey.
You can also trust me on nutritional advice that actually works for you!
