Body Upgrade - Virtual Weight Loss +Strength Coaching

I highly recommend Kimberly as a personal trainer. She creates personalized workout and meal plans tailored to your needs and goals. Her expertise in nutrition has been a game-changer for me, and she is passionate about empowering women to take charge of their physical and mental wellbeing. More...

Brandon has been an amazing coach. With his guidance, I achieved my fitness goals without any strict diet. I lost weight, gained strength and endurance. Brandon's training program is not just limited to weight loss but also to muscle gain. He holds us accountable and his support has helped me to stay on track. I am grateful to have him as my coach. More...

I had the pleasure of working with Isaiah as an online coach and I must say, he exceeded my expectations. His responsiveness and attentiveness towards my questions and concerns were truly exceptional. He was always available whenever I needed him and provided me with insightful and effective guidance throughout my coaching sessions. I am truly grateful for his expertise and dedication towards helping me achieve my goals. I highly recommend Isaiah to anyone looking for a skilled and reliable online coach. More...

I've had a remarkable transformation since I started working with Aiden. It's amazing how far I've come, not just in terms of losing weight but also in my relationship with food. Aiden has been a great source of support and guidance throughout this journey, and I can't thank him enough. I feel more confident, healthier, and happier than ever before, and I'm grateful to have Aiden's help. I'd highly recommend him to anyone seeking positive changes in their life. More...

Brandon, I just wanted to express my sincere gratitude for all of your help in guiding me towards a new and healthier lifestyle. Prioritizing my health and fitness has always been a struggle for me, but with your support and encouragement, I am beginning to see the light at the end of the tunnel.


Your enthusiasm for fitness and your positive reinforcement has truly rubbed off on me, and I find myself looking forward to my workouts much more than I ever thought I would. I may never fully love exercising, but you have certainly made the experience much more enjoyable and manageable for me.


Once again, thank you for being such a supportive and helpful guide in my journey towards a healthier and happier life. I truly appreciate all that you have done for me." More...

Hope is an amazing trainer who helped me achieve great fitness levels with her guidance and motivation.

Isaiah is an excellent personal trainer who provides us with tailored support and endless positive encouragement during every workout session. We appreciate his ability to create a comfortable environment that allows us to feel at ease while exercising and achieving our fitness goals. Due to the current circumstances, working out at home has become the best option for us, and Isaiah has been an invaluable resource in helping us stay motivated and on track with our fitness journey. We are grateful for his expert guidance and support. More...

I would like to take a moment to express my appreciation for Kim's exceptional skills. In my experience, Kim has proven to be an outstanding trainer who possesses a perfect balance of motivation and support. Her approach is adaptable to any situation, and she always takes into account the materials and space available, as well as the individual needs of her trainees. Kim is truly a professional who goes above and beyond to ensure that her trainees receive the best possible training experience. I am grateful for the opportunity to work with such a fabulous trainer. More...

I bought a gift for my father, and he is very proud of himself and determined to keep it up. Aiden helped build his confidence and awareness of what he's capable of at almost 80 years old. I believe we would have been in a very different situation without Aiden's help. I'm grateful for both of them and can't thank them enough for their support. More...

I have joined many gyms over the years, but none of them worked for me. So, when my children suggested a fitness program, I decided to try a home exercise routine. Chris evaluated my fitness level and created a personalized program according to my age and abilities. However, as I travel frequently, I found it difficult to follow the program. Therefore, Chris made adjustments to make it more flexible for me.


I am very impressed with Chris's ability to adapt and his knowledge. Instead of a generic routine, I have a customized one. Chris is also very supportive and always gives helpful suggestions and modifications. I highly recommend this type of program to anyone looking for a personalized and flexible fitness regime. More...

I started working out with Brandon as my trainer one month ago. Since I hadn't exercised in a while, I was nervous. But once I met Brandon, I knew he was the perfect coach for me. He's professional, kind, patient, and understanding. His encouragement has given me the confidence to start this program. After one short month, I'm happy with my progress and feel confident that with his continued training and encouragement, I'll continue to get good results and reach my goal. More...

Personal training is great for staying motivated, especially when it gets tough. Our personal trainer, Isaiah, has been amazing at keeping us on track. He's very friendly and knowledgeable, always willing to do his research to make sure we have the best information. Thanks to Isaiah's guidance, I've been able to complete three New York marathons, and I'm confident he'll help me do it again this year. More...

I found Chris online and started to work with him couple of months ago. His workout and meal plans helped me to see results within weeks. Great coach!

I would like to thank Brandon for his hard work, to raise my limits and keep challenging me.
Well done, Brandon.

I highly recommend Chris as a personal trainer. He taught me how to work out at home, and it has been an excellent way to stay on track and set achievable goals. I have been training with him for about six months now, and it's probably the longest I have consistently stuck with any fitness plan. All thanks to him! More...

Hope is a great professional and makes the sessions easy, which is perfect for someone who hates going to the gym but exercises regularly from home.

I had the privilege of working with Kimberly as my personal trainer for several months, and I can confidently say that she is an exceptional trainer who is dedicated to helping women achieve their fitness goals. Not only does she have a wealth of knowledge and experience in the field of health and fitness, but she is also passionate about empowering women to take charge of their physical and mental wellbeing.


What sets Kimberly apart from other trainers I've worked with is her ability to create personalized workout plans and meal plans that are tailored to my specific needs and goals. She took the time to understand my fitness level, lifestyle, and health concerns before designing a plan that was challenging yet achievable.


Kimberly's expertise in nutrition and her ability to create delicious and healthy meal plans has been a game-changer for me. I no longer feel deprived or restricted in my diet, and I've seen significant improvements in my energy levels, mood, and overall health.


If you're looking for a knowledgeable, dedicated, and passionate trainer who will help you achieve your fitness goals, I highly recommend Kimberly. More...

Can't recommend Aiden enough, started training with him back in the summer and the results are incredible. Totally worth it.

I highly recommend Body Upgrade. I have had great results since using them, I often have consultations with my trainer who advises me on my food nutrition and makes individual workouts for me. These are bespoke to me which is great and we make sure we change it up as we go. My shape and fitness have come on loads since I have started with them - fully recommend! More...

I have been using Body Upgrade for the last 18 months to prepare for my wedding. I can’t recommend them highly enough! The trainers are always on hand when you need them. The nutritional advice is spot on and they can change it up when you need. The workouts are kept varied and tailored to your needs. I’ve seen great results in weight loss and overall fitness levels. I fully recommend them! More...

I've always stayed away from certain exercises or moments due to injuries. Jake and the team at Body Upgrade have helped inform me and navigate around these physical and sometimes mental blocks. I can't thank them enough for getting me moving with confidence again. More...

Jake is the best! I can really tell that he cares about his clients and our well-being. He is so dedicated and knowledgeable. He has helped me tremendously and I am very grateful for it. More...

Jake is amazing to work with. He's really changed my life in both fitness and nutrition. Not only did I achieve my goals of weight loss and gaining strength, but I really feel like I've learned how and why. Jake is truly the most encouraging person and I am forever grateful. More...

Professional, friendly team of trainers who really know their stuff! I didn’t think online training would work for me, but I gave it a go and was pleasantly surprised; great nutrition support, workouts tailored for my needs and fantastic support- would definitely recommend! More...

My experience with Body Upgrade was unparalleled. Jake is a knowledgeable, energetic, and most importantly, deeply empathetic professional and person. I could not recommend him more not only for the results you'll achieve, but also for the experience of building sustainable, long-term habits. More...

Jake is very involved w your weight management daily.
He will txt or call you when you need him.
He had you be responsible for your wt plan daily
You send him your intake.
He has exercises that really work you out.
He cares alot about you as a person.
I lost 20 lbs.
He makes it easy, healthy way to lose wt.
Also gives you a new way of eating healthy food.
I recommend Jake very very highly.
Heather More...

I have been working with Bodyupgrade for seven weeks and they have already transformed my life. I have learned so much about how to balance my food and how not to exercise until exhaustion. I have a trainer I can contact anytime, she has tailored my workouts around whether I can get to the gym or have to be at home, and coached me through any questions. I’m so impressed, my whole family is benefitting from what I’m learning. Highly recommended! More...

Jake is invested in your journey. Whenever I’m stuck, we talk about both the actual limitations in my schedule and the mental limitations that are holding me back. I fall off very easily, and building back habits is a challenge. But once I am IN IT and consistent, the results speak for themselves. I look - and more importantly FEEL - my best when I work with Jake (and get out of my own way). More...

I have been working with Jake for a few years and I really enjoy his approach. I’ve had Personal Trainers in the past, but it was always at the gym and in person. It worked as long as I was training in the gym, following the workout routine, and meal plan. However, as soon as I stopped, the weight came back and sometimes doubled.

What I like about Jake is the personal connection. He took the time to get to know me as a person and my eating habits. He treats the problem. What I mean by that is he doesn’t just give you a bunch of workouts and meal plans to help you lose weight.

One of the things he did with me was asked me to send him pictures of everything I ate. From there he started taking things away. He also found that I had a very unhealthy relationship with sugar. Sugar was the culprit. With his help, I was able to lose weight and I looked great at my sister’s wedding.

I’m human, therefore I fall. I’d like to say that I kept the weight off, but I still struggle with sugar. What I really like about Jake is that he meets you where you’re at. He has never once given up on me despite the fact that I stop, checking in with him or go back to sugar. His life, experience and experience with others allows him to meet you where you’re at. 

I love that he does not give up on me and I’m not just another paying customer. He knows me and my weaknesses with food. I am not where I want to be, but I work towards that goal every single day. If you are the type of person that can follow a plan, then you will have major success with Jake! If you’re like me and struggle with food, Jake is definitely for you! More...

I have struggled for years with fitness and weight issues, then Jake and Body Upgrade came along and my life changed for the better. After doing very little fitness for several years Body Upgrade and especially Jake helped me in 2015, he helped me prepare for a cycle ride from London to Paris, all this done across the Atlantic ocean, as I live in France, in doing so I found my stomach muscles for the first time in my life!!! Aged 43. Again since last winter now aged 50!!, Jake has been helping me lose weight and bulk up, if you put the work in Jake will put you on the correct path with workouts and nutritional help, I am currently 19lbs lighter than I was 7 weeks ago (slow starter!!!), thanks to the motivation given by Jake. I would highly recommend Body Upgrade and especially Jake, Body upgrade can help with weight loss and all round fitness, great advice on nutrition and how to reach your goals. If you put the effort and commit, anything is possible with Body Upgrade. 💪💪😍 More...

Reviewed on Facebook

Jake is Personal, Intentional, Supportive, and the best investment! Life Changing!

Reviewed on Facebook

Reviewed on Facebook

Reviewed on Facebook

Reviewed on Facebook

I've known Jake for a long time, back when when he was the "before picture" version of himself. His transformation is truly inspirational. He's a trainer that doesn't just understand the theory of physical fitness; he quite literally embodies the change you're looking for. More...

Reviewed on Facebook

One of the best trainers I've ever had the experience to work with. Jake is extremely knowledgeable and wants nothing more than to see you succeed. I can't recommend him enough. Contact him now! More...

Reviewed on Facebook

Reviewed on Facebook

What more can I say? the best trainer in LA! ⭐️⭐️⭐️⭐️⭐️

Reviewed on Facebook

Thank you Jake Davis !! Because of you I did my first run today, thanks for your support, your words of inspiration but most if all your friendship xx

Reviewed on Facebook

Reviewed on Facebook

Reviewed on Facebook

Jake is an amazing, inspiring person - totally dedicated to his own fitness goals and those of others. If anybody can help you achieve your fitness dreams - however large or small - Jake is the person to get you there.

Reviewed on Facebook