My services of personal training and coaching are for:
- those who don't have much experience with exercises and want to finally get fit being sure it's safe;
- those who want to get back to previous fitness after going off track;
- and also for those who are already committed to building the body, be strong and feel sexy.
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94 customer reviews
Katherine McGarry
Zuza is brilliant! Fun, engaging and motivating. She made me feel like I could complete my goals and I felt so much better after sessions with her, really felt like I gained a lot and would definitely recommend
Reviewed on Google Maps
Paul Moseley (Paul)
I recently reconnected with Zuza, after having an enforced break from PT and exercise in general. Again, for me, Motivation has always been an issue, but I found having that PT Session to commit to, helped me to focus and motivate myself to get back into a fitness routine, and Zuza certainly offers a tailor made workout program that helps you to get back into shape. As an instructor, Zuza is great to interact with and helps you to improve and develop your body fitness, no matter what level you are at. Zuza certainly brings out the best and i always found the balance of her sessions just about right. I would definitely recommend Zuza as a great Personal Trainer More...
Reviewed on Google Maps
Agata Michniak
I recently attended the weightlifting workshops at the gym, and I can’t recommend them enough! I was honestly nervous at first—lifting weights felt intimidating and out of reach for me. But thanks to Zuzanna, that fear quickly turned into confidence. She created such a welcoming and supportive environment, and her friendly, down-to-earth attitude made a huge difference. The session was not only informative but also empowering. I learned proper form, how to challenge myself safely, and most importantly, I started believing that I could do it. I now feel so much more confident walking into the gym and using the weights on my own. Thank you for making strength training feel accessible and even fun! 👌👌👌👌 More...
Reviewed on Google Maps
Justin Beckett
I love doing the classes in the gym. Zuza is always happy, always smiling and always done the whole class with you as well which makes a huge difference to me. Keep it up zuza!!
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Penny Oderberg
Amazing and super helpful ❤️
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Alexandra Benson
Zuzanna was great in our women’s weightlifting workshop. She really helped me work on my technique and encouraged me to try heavier weights. Thank you.
Reviewed on Google Maps
Meena Joshi
A very good class of learn to lift with Zuzu! Learnt good techniques for dead lift and shoulder presses.
Reviewed on Google Maps
Kirsten Tucker
Zuza was a wonderful trainer as a first time weightlifting she was fantastic will book again
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Punam Gurung
I did a lifting workout with Zuza and she was very patient with teaching us and so much clear with her instructions. I would definitely love to do more training with her in the future as well .
Reviewed on Google Maps
Edith Cheng
Nice workout! Clear guidance with proper adjustments on my posture
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Lee C
I'm a regular gym goer but suffer from poor mobility ie unable to touch my toes! So I decided to do something about it, after seeing Zuzas content on Facebook and instagram I decided to contact her to arrange some sessions to try and rectify my poor mobility. Let's just say after one session she had me touching my toes for the first time in ages! I felt so much better so I've been making bookings once every week or every 2 weeks since, depending on my shifts. She's dedicated and very knowledgeable in what she does and am very pleased to have joined her growing team of clients. I'd throughly recommend her. 5/5 from me 😊 More...
Reviewed on Google Maps
Jacqui Reed
I’ve been working with Zuza for the past few months to ‘tone up’ and I am really pleased with the results.. my twice weekly sessions are enjoyable as well as challenging. . Zuza is super friendly, supportive and encouraging.. I would highly recommend her More...
Reviewed on Google Maps
Ian Thornton
Highly recommended. Zuza is a great motivator and is extremely organised with tracking progress. Exactly how a personal trainer should be!
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Richard Jones
Just had a really great introductory session into how to use the free weights. Would definitely recommend taking this class if you are a little worried about how you use the weights or want an expert eye on your technique.
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Rebecca Winstanley
Zuza was amazing, patient and encouraging for a very new starter.
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vera oliveira
The lift class was amazing
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emily briginshaw
Very enjoyable definitely do again
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PKS PKS
Had an amazing learn to lift class with Zuza learned to lift even motivated to create a personal record with deadlifts. She was quite patient and encouraging, she made the lifting fun which built some confidence to this more often 😊
Reviewed on Google Maps
Sam
Zuza was very helpful at showing me how to lift after over 10 years of not setting foot in a gym. Very friendly and helpful
Reviewed on Google Maps
Georgia Foster
I can definitely recommend Zuza, I started PT session as it is something have wanted to do for a long time to build up my strength. I was a little nervous about it, but Zuza made me feel at ease and was so friendly. During my sessions I have learnt lots of new exercises and Zuza has been focused on pushing me to my max, I was surprised I could lift as much as I could. From the sessions I have been able to practice what I have learnt in the gym on my own, and my confidence in doing this is growing more and more. Zuza has been great as she has answered any questions I had and taken on board what areas I would like to train, whilst giving me new ideas, variations and guidance. Thank you Zuza 🙂 More...
Reviewed on Facebook
Teena Jacob
Zuza is a very accomodating PT and worked to my health restrictions very well. She made exercising achievable and not scary. She offered multiple packages to suit me and I would recommend her to those who have a set health goal as she will walk the journey with you. Thank you Zuza! More...
Reviewed on Google Maps
Georgia Foster
Zuza has helped build my confidence with new exercises to build my strength, she listened to me with what I wanted to achieve and has planned PT sessions accordingly- giving me extras tips and warm ups to use when needed. She is kind but also pushes you, I was frighted to lift heavy weights before but with Zuza’s guidance and encouragement I have realised I can do it. I feel I can now begin to do these exercises independently in the gym as my confidence is growing with each session. Thank you More...
Reviewed on Google Maps
Mik Dee
Very impressive PT. Zuza introduced me to some new work out exercises that were hard but a lot of fun, providing step by step instructions and plenty of encouragement.
Reviewed on Google Maps
Mik Dee
Very impressive PT. Zuza introduced me to some new work out exercises that were hard but a lot of fun, providing step by step instructions and plenty of encouragement.
Reviewed on Google Maps
Georgia Foster
Zuza has helped build my confidence with new exercises to build my strength, she listened to me with what I wanted to achieve and has planned PT sessions accordingly- giving me extras tips and warm ups to use when needed. She is kind but also pushes you, I was frighted to lift heavy weights before but with Zuza’s guidance and encouragement I have realised I can do it. I feel I can now begin to do these exercises independently in the gym as my confidence is growing with each session. Thank you More...
Reviewed on Google Maps
Teena Jacob
Zuza is a very accomodating PT and worked to my health restrictions very well. She made exercising achievable and not scary. She offered multiple packages to suit me and I would recommend her to those who have a set health goal as she will walk the journey with you. Thank you Zuza! More...
Reviewed on Google Maps
Khadijat Abolarinwa
Very wonderful session with you today with my lifting. I never knew I could do so well my first time. Patient lady, we are definitely doing this again 😊
Reviewed on Google Maps
Afeera Chaudhary
Since I started working with Zuza thank to her expert guidance I managed to lose 25 kgs she knows exactly what I need to work on I've got pcos and she knows how to work around that she's always guiding me about nutrition and she introduced me to keto which really helped with my hormone imbalance I've got my menstrual cycle back for the first time in 3,4 years she's always teaching me new exercises which keeps every session fresh she makes me feel very comfortable in the gym I could barely walk for even for 10 minutes 5 months ago now I can lift 55 kgs all thanks to Zuza I give all the credit of my progress to her I highly recommend her 💖
Mike Rumbelow
Zuza is a very knowledgeable instructor in both diet and physical training issues. She is encouraging and positive and pushes you to achieve much more than you would if you just had a go on your own. She identifies your weaknesses and helps you work on them but is never negative or judgemental. An inspiring instructor who brings out the best in you. More...
Reply from Body Shaping Training with Zuza
Thank you so much Mike for the great review. I'm so happy that your blood sugar, blood pressure and other indicators have come back to normal. I'm really happy with your attitude and openness to all sorts of training, boxing and cycling. I remember when you came to me to "fix you", you very much taken some responsibility of me now. Well done and cheers to the future!
Vicky Poole
Zuzas classes are disgustingly good. I thought I was fit before I joined her classes. They are now the highlight of my Sunday!
Reviewed on Google Maps
Bernadett-Henrietta Dézsi
I was quite shy and without confidence about going to gym, that’s why I’ve looked for PT help. Definitely was the best decision and choice made as this changed now a lot. Zuza is a true professional, she is knowledgeable and very patient. Throughout my training, she ensures that my technique is always correct so I get the best results from my sessions. I have been able to do exercises I never even considered possible thanks to the support and encouragement. She is focused and dedicated to help me achieve my goals. Many thanks for everything! More...
Reviewed on Google Maps
Harikrishnan Joshi
I had my first session with Zuza yesterday and it was a gr8 session. I really enjoyed the session. Zuza was very motivating and supportive. She explained me each step clearly and helped me to do it correctly. I enjoyed and loved the session with her. More...
Reviewed on Google Maps
Afeera Chaudhary
I have been struggling with weight gain for a while I finally decided to make the change ang join the gym I have been training with zuza for over a month and I can already see and feel the difference. I was nervous cuz I'm introvert but Zuza make me feel comfortable and now I actually look forward to our training sessions I highly recommend zuza for anybody looking for personal trainer. More...
Reviewed on Google Maps
Helen Armshaw-Bowen
Zuza is an excellent coach. She supervises a varied and effective workout, whilst providing great support. Thank you Zuza
Reviewed on Google Maps
Diana Anderson
I go to Zuza's classes at Pure Gym and she is an amazing instructor. Very motivational and gives alternate exercises if there is something you can't do. When I started I could only do about 50% of the class, now I can do 99%. I look forward to her classes each week. Don't take my word, try them yourself - you won't be disappointed 😊 More...
Reviewed on Google Maps
James Slark
Good spin class 👏
Reviewed on Google Maps
Gosia Konias
Having a personal trainer in a past I can only honestly say that I look forward to each well organised and interesting session by Zuza. She is not only a great motivator, coach she also encourage me to push myself further, good to see results already 😊 Time well spent, feel better, healthier and stronger each week. 💪🏻 I highly recommend. More...
Reviewed on Google Maps
Sadiya AR
Started working with Zuza over a month ago and I can honestly say it's been the best decision I've made. Used to be very nervous about visiting the gym but Zuza has made me feel comfortable. She is a great personal trainer who really pushes you but in a safe and appropriate way. She also gives you nutritional advice. I would definitely recommend Zuza for anyone looking to get a PT. More...
Reviewed on Google Maps
Angie Creaven
After years of avoiding the gym I decided I had to do something! Zuza took me under her wing and is just amazing! She is encouraging without being pushy; she is patient and understanding and I now so look forward to spending my hour with her at the gym! Thank you Zuza for all you are doing for me! I’m feeling so much better about myself 🙌🏻💪💪 More...
Reviewed on Google Maps
Mansi Sharma
It indeed is a pleasure writing this review for Zuzanna ! She has been my fitness coach for few months now - She has contributed significantly in helping me gain strength, improved overall fitness levels, losing inches and yes showing the movement on the weighing scale, which for me had been stagnant for quite some time now. She handholds you through your transformation journey at every step, being your trainer to tell you what's right to do and how to be done, to help push you defy your own limits, break your own barriers mostly mentally conceived and boost your morale whenever you feel like giving up. She has been there for me at literally anytime of the day - easily approachable on phone, IM etc whenever I have questions or even just when I need a bit of boost. I would definitely say I never knew I could do all the exercises that I do now and Zuza made me identify my own strength. Definitely worth having her in my transformation journey. Thanks Zuza for being my coach, trainer and a friend who tells you keep trying till you are there. More...
Reviewed on Google Maps
Helen Thomson
I have been working with Zuza for 7 months , I feel so much fitter and stronger. Zuza is a fab PT , very supportive , kind and professional. So much so that I have more confidence in exercising, I have received compliments about my weight loss and I have bought clothes 2 sizes smaller 😄 😊 More...
Reviewed on Google Maps
SM
Zuza takes the time to listen to what your requirements are and then tailor make a training programme to suit . She is super patient and pushes you just enough so that you work harder - but not enough to put you off! I've been training with her for over a year and can really see and feel the difference in my strength and fitness. Highly recommend! More...
Reply from Body Shaping Training with Zuza
Thank you S. for your review. It's a pleasure to work with you too! 😊
McNeil Lindsey
Zuzanna’s sessions are perfectly pitched to challenge and motivate me. She is reliable, flexible and knowledgeable. I appreciate her friendly approach and feel I am getting fitter and stronger with her support!
Reviewed on Google Maps
Dee k
I am doing PT with Bodyshaping training. I found it really a good one. I am finding remarkable difference in my stamina and feel quite fit. PT Zuza really ensures that I focus on right training with right postures to make most of it. It's really great to be part of their team and will highly recommend them.. More...
Reviewed on Google Maps
Ali
I have been working with Zuza for about 9 months. As a mature woman (60+) it was with some trepidation that I entered the gym for the first time. However Zuza has been amazing! Kind, calm and competent she has gradually led me through the last few months and now I have lost a stone in weight, my balance and core strength have vastly improved, we have worked on weight bearing to improve my bone density and I feel so much better and more energetic. Highly recommend Zuza for any age/fitness background. More...
Reviewed on Google Maps
Bertha Su Kunska
Azusa was amazing PT. She was very encouraging during our sessions and was very positive and fun to train with. Would definitely recommend her as your PT!!
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attia ahmed
It was great working with zuza she is very good n professional 😊
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Cynthia Powell
Zuzza is really lovely and amazing to work with.She goes out of her way for her customers.
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Hayley Hayes
Attended a bootcamp this evening and it was great. Zuza really pushed me and if I was struggle brought the move down to something more manageable. I will defo attend another class
Reviewed on Facebook
Tahreem Mahmood
I would recommend her for sure. Zuzanna is amazing in her skills and very professional. It was great working with her.
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Our body is like a car that you rent for life. You have only one body so look after it like a brand new car from a dealer. Fill it with the best fuel, clean and polish regularly, and it will serve you well for years to come. Nutrition is a very important part of my coaching.
How do you help your clients achieve their fitness goals?
I have a holistic approach to fitness and health and I teach that to my clients in a structured way. It still involves lifting, going to gym or working out at home!
Outdoor training is also available.
What’s the secret to getting the body of your dreams?
Follow the system and trust the process, step by step you will discover the best diet for you, that you will be able to call your lifestyle and stay healthy for life.
What do you love most about your job?
I like the personal interaction with my clients, learning their story and help them to go forward with understanding.
What inspired you to start your own business?
I had my own weight gain and weight loss ups and downs. I loved sport but after becoming a mum to my 2 kids I couldn't stand to look at myself and felt uncomfortable in my body. I hated the insulating layer around my stomach, so as soon as my youngest went to nursery I turned all my focus on to regain the body I had before and even improve. My desire was also fuelled by my relationship breakdown so I not only wanted to look good, but also stand strong, confident and self sufficient.
I succeeded dropping 12kg/2 stones! I fell in love with regular visits to gym and good nutrition and that made me confident that I can teach others how to find the way to get their body back too. I went on to study further personal training, and nutrition to serve others like me before.
Why should our clients choose you?
If you're looking for someone shouting at you while you train it won't be me, I am a calm and patient person.
I will encourage you and make sure you perform exercises with the right technique and to your best ability.
And you will see the progress without the noise!
Can you provide your services online or remotely? If so, please add details.
Yes, I work with my clients online too. You will have a choice of video call personal training, video programme to follow, livestream classes and nutrition coaching.
What changes have you made to keep your customers safe from Covid-19?
We moved to remote training mostly so we are keeping definitely safe distance.
At the gym everyone disinfects hands and wipes down the kit, so everyone has their part in it and feels the common responsibility. We are all in it together!
Personal training
1-2-1 personal training available now at Pure Gym Reading Calcot and through a video call.
Online training
You will get a tailored to your needs exercise program and a nutritional guide to follow. I will walk you through every exercise with video tutorial and key cues.
You can expect a thoroughly professional service with a review every 4 weeks.
You will be assigned training that is most suitable for your needs, capability and lifestyle. You'll learn a variety of training techniques and approaches by following your periodised training program.
Nutrition coaching
Nutrition coaching will help you find your own unique nutritional habits that work for your optimal health and fitness.
30-day Fast Start Program
Group online coaching to guide you through the best nutrition strategy to kick start weight loss. In the package you'll find recipes and recommended supplements for daily support to kick start your healthy lifestyle.
