We’re a team of experienced Personal Trainers based near Sevenoaks, Kent.
We offer one-to-one personal training to help people of all ages maximise the benefits of strength training.
Our expert team provide the most effective strength training programmes – to ensure you make rapid and sustainable progress.
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1 customer review
Luke Netherclift
Personal Trainers
Fantastic trainer, booked in my next session!
How do you help your clients achieve their fitness goals?
Our process is the same for every client regardless of age. We coach you to perform these barbell exercises each session, increasing the weight a little each time. After a few months, you’ll become stronger than you’ve ever been. As your strength increases over time, we will adapt your programme to ensure sustained progress.
What’s the secret to getting the body of your dreams?
We believe there is no substitute for hard work. We don’t follow trends or gimmicks. We use proven, time-tested methods to increase your strength. We focus on the four basic barbell lifts – the squat, press, bench press and deadlift. Coached in a specific way for maximum efficiency, every muscle in your body gets trained. It’s simple to follow, but incredibly effective.
What do you love most about your job?
We’ve helped clients from 16-79 years old to build muscle, reduce fat, improve mobility, and become more resilient. We’re here to guide you on the same path towards achieving these results.
Why should our clients choose you?
Our expert team provide the most effective strength training programmes – to ensure you make rapid and sustainable progress. There is no replacement for in-person, immediate, one-to-one feedback from an experienced personal trainer.
Personal Training
Our expert team provide the most effective strength training programmes – to ensure you make rapid and sustainable progress. There is no replacement for in-person, immediate, one-to-one feedback from an experienced personal trainer.
