At Bodfix, we understand that diet, injuries and mobility issues can be significant barriers to maintaining an active and fulfilling lifestyle. Our mission is to help you overcome these challenges, so you can live life to the fullest. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve your mobility, our expert team is here to support you every step of the way.
4 customer reviews
Caroline
I've been training with Adam for several years now and it's been great. Adam is super friendly and easy going so it's always a pleasure to go to training sessions! He is happy to work around any injuries and recommends stretches etc to do at home too. More...
Kellie Titley
Absolutely brilliant person!! I live 100+ miles away but he's sent me videos etc to help me. Just gutted I don't live closer! !!! Keep doing what you are doimg adam!! More...
Bex Fielding
I have trained with Adam for many years now and can't praise him enough! He is able to finely tune the training session to my individual goals, be it weight loss, toning up or building muscle.
Each session is interesting to do with plenty of variety.
Adam pushes me to achieve and without his input, tailored approach and encouragement, I wouldn't have been able to do the other physical activities that this compliments, including OCR and Martial Arts.
More...
Melanie
Really helpful and knowledgeable. Helped me get my diet and eating habits back on track and tailored workouts to my needs, ability and time I had available. Highly recommend.
How do you help your clients achieve their fitness goals?
Having been in prime shape and also having suffered illness and set backs, I am keenly placed to understand a clients needs and the effort it takes to reach a specific goal.
What’s the secret to getting the body of your dreams?
Consistency. Thats the magic ingredient. Goals are reached when you repeatedly do the things you need to do along the way.
What do you love most about your job?
Learning the customers story. Their reason why is powerful motivation to help them reach their desired outcomes.
What inspired you to start your own business?
Not working in a gym for a chain company, frees me from those shackles. I can train people specifically, intentionally and wholy focused on their goals.
Why should our clients choose you?
I may have been in your situation. I can related to both mental and physical stumbling blocks that stop people reaching their desired fitness. Im a keen listener and will find a way to unlock hidden motivation you never knew you had.
Can you provide your services online or remotely? If so, please add details.
Yes. My website hosts many follow along work outs tailored to all abilites. I mean all abilities, whether you are hindered by mobility issues or have an illness that leaves you tired, my online coaching, follow along videosl workouts and daily whatsapp/text/phonecall/videocall check ins will see you hit your goals.
What changes have you made to keep your customers safe from Covid-19?
Prior to one to one training sessions I follow a robust pre training regime. Equipment is routinely sanitised and I have the ability to train you effectively remotely online.
Personal training, pre and post rehab
Personal training
Conditioning
Range of life range of movement joint training
Dietry advice - tailored eating plans
One to one personal training
Online personal training to include follow along videos tailored to your specific needs.
Whatsapp/text/phone call check ins.
