My coaching is designed for those who want to train with a purpose, whether you are a beginner or a regular gym goer looking for something a bit different. Training will be focusing on improving strength, fitness and performance as opposed to aesthetics.
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2 customer reviews
Emma Mckernan
I reached out to Alice with the mindset that I needed to lose weight and ai needed someone to tell me what to do. I had started by myself and didn't feel motivated at all. In our initial consultation we discussed moved, fitness levels and nutrition ans agreed on a plan that I hoped would work for me. Over the 6 weeks I meant with Alice each week and I found my attitude and motivation began to change. I joined the gym and using Alice's plan and felt better and better each week. My mindset has changed completely and this is much more than weight loss now. I feel better every time i exercise and thar is because if Alice's kindness and enciuragement. Alice is friendly, encouraging and truthful coach who doesn't judge but will listen and advise you as you go along the way. Highly recommend!!! More...
Carley
Alice is brilliant. Alice gave me the confidence to finally get back to the gym. She is incredibly knowledgeable and delivers her coaching in a personalised way and really listens and understands what you need. Alice made the sessions engaging and made me feel comfortable and put me at ease straight away. Highly recommend to anyone looking for coaching. More...
How do you help your clients achieve their fitness goals?
I help clients by training in blocks. Training will focus on improving athletic performance, whether that is strength, power, agility, speed or endurance.
What’s the secret to getting the body of your dreams?
I believe the body of your dreams should be more about seeing what your body is capable of, rather than how it looks. The secret to this is loving your training and consistently showing up.
What do you love most about your job?
I love taking people who have never really trained before and watching them fall in love with it the way I did.
What inspired you to start your own business?
I didn’t grow up particularly physically active and it still surprises me to this day what my body is capable of. If I can do it, anyone can!
Why should our clients choose you?
A lot of the fitness industry focuses on how people look, however appearances and health are not the same thing. I will never use before and after pictures of clients as I personally don’t think they mean much. Instead we will focus on improvements and being your best self!
Online coaching
Service includes:
-year long plan showing training blocks for the year
-training plans for each block
-video demonstrations
-24/7 WhatsApp messaging
-weekly checkin message
-monthly phone call
At home coaching
Personal training in your home. I will provide all equipment, all you need is a space to train.
Online weight loss coaching
This will focus on building sustainable habits that can last a lifetime. Service includes weekly check ins, 24/7 whatsapp messaging, training plans, video demonstrations, unlimited support and guidance.
