Reduce stress, prevent burnout and build healthy habbits through transformative mindset coaching.
3 customer reviews
Dean Symmons
Working with Adam has changed my outlook on life, especially work/life balance. I struggled for years managing my busy working life around my home life.
Now with his help the two never cross over and I also have time to accomplish my personal goals.
(Which I was convinced wasn't possible before, turns out I was wrong).
Adam's very understanding and encouraging along the way, which in turn allows you to clearly set up a path to progress and achieve your goals.
I would reccomend him to everyone and will always be thankful for his work and helping me.
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Phoebus
Adam is an amazing coach, he has the ability to be straight with you and tell you what you need to see in yourself.
Adam helped me overcome a lot of my insecurities.
He enabled me to act on my dreams and overcome my doubts. He opened the door of possibility and allowed me to enter safely and confidently.
If you are thinking of progressing in your life and you want some help, Adam is the one.
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Miroslava
Adam helped me with a number of my goals, making me aware of some of the beliefs I held that were preventing me from succeeding.
Adam is extremely attentive, picking up on my thought patterns and language, and challenging me to reevaluate the way I see and approach things.
I would definitely recommend Adam as a coach to anyone who is stuck or who wants to achieve an ambition that feels too big to handle on their own.
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What do you love most about your job?
What I love most about this work is the opportunity to connect with people on a deep, meaningful level and witness their transformation.
There's nothing more rewarding than seeing someone who's been weighed down by stress and self-doubt finally break free and start believing in themselves again.
What inspired you to start your own business?
It all started with a client called Emma. When she first walked in the gym, she was overweight, stressed, burnt-out and lacked confidence.
She was constantly making excuses for why she couldn't achieve her goals.
No matter how rigorously we trained or how carefully we dialed in her diet, the real obstacle was the negative self-talk constantly echoing in her head.
It was then that I had an epiphany: people need far more support with their Mindset than their bodies.
The physical habits are important, of course, but if you don't address the deep-seated beliefs, fears, and emotional blocks holding you back, true, sustainable transformation simply isn't possible.
From that moment on, I made it my mission to expand my skillset beyond exercise programming and nutrition.
I dove headfirst into the world of mindset coaching, studying the latest research on habit formation, stress management, and inner-critic taming.
The results have been nothing short of life-changing, not just for my clients, but for myself as well.
Why should our clients choose you?
With my expertise and your commitment, you'll cultivate the resilience, confidence, and practical life skills to not only overcome your challenges, but to truly thrive.
If you're ready to prioritize your wellbeing and start living life to the fullest, let's chat.
Can you provide your services online or remotely? If so, please add details.
As a mindset coach based in Surrey, I offer personalized coaching sessions both virtually over Zoom and in-person.
My coaching programs are designed with flexibility in mind - we can meet weekly, bi-weekly, or monthly, depending on your needs and schedule.
Each 60-minute session is £125, with package discounts available for those who commit to 6 or 12 sessions upfront.
Mindset Coaching
Together, we’ll uncover the root causes of your stress and burnout, and build a customized plan to help you break free from those patterns for good.
