A Breathing Space

About

Being person-centred is at the heart of my approach to counseling. I believe that the answers to most issues in our lives lie within us. Being heard fully without judgment is key to being able to make sense of things that have happened in our lives and find a new way of living with our experience.

Reaching out for counselling is a courageous thing to do, and you can trust that I will bring both my experience and training to give you a safe experience. I have a warm approach and bring different skills to my practice such as mindfulness, attachment-based work, Compassion Focused Therapy, CBT, trauma somatic work, and solution-focused work. I have an interest in early trauma, self-esteem, and relationships as I find that these things can be central to people's suffering. My intention is to work with what you bring in the present and enable you to find some peace, understanding and make choices that work for your life. I have a wide experience of issues that people bring, including anxiety and depression and will tailor my work to your needs in a collaborative way so that the process works for you.
Experience - I have worked in a charity with parents and babies for 11 years. I have also worked for the Merseycare counselling service, a bereavement service, a drug and alcohol rehab service, and a child and adolescent counselling charity. I am registered with the BACP professional body.
I offer a free 20-minute phone call or online call to talk about what you would like from counselling, for you to ask questions and see if the way I work would suit you.
I work online and in South Liverpool with young people and adults.
My fees are £55 per session. I have some spaces for concessions in my practice, so do ask if this is something that you would like and check if I have sessions available.

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