Feeling anxious or depressed?
Are you struggling to cope?
Struggling to sleep?
Do you need help?
I can support you through this difficult time.
I am a mental health registered nurse with over 48 years experience in NHS mental health services and extensive Child &
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3 customer reviews
Sarah
Jane is such a wonderful and genuine person who really cares about her clients. She listens to your needs and works with you to formulate a plan which is unique to you. I really can’t recommend her enough :) More...
Reply from A Better Way
Thank you so much Sarah.
Laura Leivers
Jane has a genuine passion for helping people. She has an incredibly approachable and calming presence — someone you feel comfortable talking to straight away.
She’s a natural listener, never judgmental, and always makes people feel heard and respected. Her years of experience shine through in the way she connects with others, and it's clear how much she truly cares about making a difference in people’s lives.
If you’re struggling and need someone kind, professional, and supportive in your corner, she’s exactly the person you want by your side.
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Reply from A Better Way
Thank you so much Laura.
Catherine Benson
Jane is such a wonderful person, she has the ability to make it easy to open up, and listens to you intently, with no judgement, her words of advice and empathetic nature have, at times, been invaluable.
Reply from A Better Way
Thank you Catherine for your kind words.
What do you love most about your job?
My mission is to support clients to achieve positive and lasting change.
What inspired you to start your own business?
I have spent my whole life helping others, and now I have retired I feel I still have something to give.
Why should our clients choose you?
I am an approachable and down-to-earth person. I am a non-judgmental practitioner who is willing to listen with empathy, to understand and share your worries and feelings. I am genuinely interested in offering a warm and safe place to discuss your difficulties and support your mental wellbeing.
Whilst I am not a qualified counsellor, and do not call myself a counsellor, I have substantial years as a registered mental health nurse in assessing, planning, implementing and evaluating therapeutic interventions around mental health issues, such as anxiety, low mood, sleep issues, and challenging behaviour. All mental health interventions are in line with NICE guidelines. (National Institute for Health and Care Excellence).
Previous Testimonials:
Jane conducted the Limiting Belief Change with me. I recognised through previous coaching that my lowest limiting belief was not feeling ‘good enough’. This was a powerful realisation to me and was quite emotional initially. Jane conducted the Limiting Belief technique with me, and I cannot stress enough how calm and relaxed Jane made me feel during this process. Jane was conscientious and professional throughout the process. She took her time to ensure maximum effectiveness of the technique for me. Once the session was finished I felt calm, positive and confident in my ability to be the best ‘me’ I can be. Thank you Jane."
F. Burke, 2015
Jane’s innovative use of the Chaining Anchors NLP technique helped me explore and eliminate some of the things that were stopping me moving forward. I can procrastinate about the simplest things and found this technique has given me a resource to help motivate me quickly & easily. Thank you.
K. Owen, 2015
The coaching session I had with Jane helped me to clarify short and long term goals for my future work in NLP and Time Line Therapy and construct a realistic programme working towards this. Our second session was inspirational in helping me to clear a dividing line from which I was pulled by indecision between two seemingly conflicting life directions."
S. Birkett, 2015
I feel like the sessions are tailored to my personal needs. Jane writes up our notes and emails them to me, seeing my goals and strategies written down helps me to achieve them.
Jane is fully trained, qualified, experienced and knowledgeable to meet my particular needs, she maintains professional standards and works in my interests".
I am very satisfied with the service I have received. Jane maintains a friendly relationship with me and contributes positively to my needs".
I am very likely to re-contact A Better Way in the future and would recommend the organisation to a friend.
The fee paid for support was high value.
S. Carlin, 2016
I enjoyed meeting you and thought you were a wonderful, warm and welcoming person with a lot of knowledge and experience. You were very passionate about the subject and you could tell it mattered to you. Oh
L. Benham, 2016
Can you provide your services online or remotely? If so, please add details.
I offer online support via Teams.
I offer a free 30 minute consultation to see if this is the therapeutic work appropriate for you.
Session 1 is 1 hour to assess the difficulties, and agree an appropriate plan of intervention. (£40).
All other 1 hour sessions are £45.
A pay in advance offer of a block booking of 5 x 1 hour sessions is available for £200.
What changes have you made to keep your customers safe from Covid-19?
I offer online support only this removes the risk of direct face to face contact to eliminate health risk of spreading Covid.
Low mood and anxiety
Stepped care approach
Guided self-help
Exercise
Shared decision making
Monitoring
Affirmations
Mindfulness
Sleep difficulties
NHS Insomnia Programme
6 sessions
Assessment
Sleep Hygiene
Stimulus control
CBT approaches
Relaxation
Managing challenging behaviour
Applied behaviour analysis
NLP Practitioner, Life Coach & Time Line Therapy
Neuro-linguistic programming is an approach to communication, personal development and psychotherapy created by Richard Bandler and John Grinder in the 70’s.
They believe there is a connection between the neurological processes, language and behaviour patterns learned through experience and that these can be changed to achieve specific goals in life.
NLP has a range of interventions to lift and change mood instantly. Change unwanted likes into dislikes or change your negative beliefs into positive beliefs.
Life coaching has the power to unlock a person’s potential to maximise performance.
Time line therapy has become widely known as one of the most effective methods for creating quick, lasting change for an individual and eliminates emotional baggage from the past.
