With over a decade of experience in the fitness industry, I specialise in helping clients who have been struggling to drop body fat.
I understand how frustrating this journey can be, and over the years, I've developed a proven process that focuses on training, nutrition, lifestyle, and habit-building to guide clients toward sustainable results.
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20 customer reviews
Donna Grote
I lost 1.5 stone working with Matt. I suffer from ADHD and I get very overwhelmed and Matt was brilliant at: 1. Making things easy for me to hit easy targets; 2. Helped me build habits in a methodical easy way; 3. He was so encouraging and helped me reframe some unhelpful thinking I have about me and my attitude toward food. 4. I really need that 1:1 time and Matt was very persistent in encouraging me. 5. I felt Matt really cared about my progress and really cares about people and getting results. 6. Plus Matt is the only person I’ve worked with who has managed to help me lose weight. I have some mindset issues which I need to work on but I 100 % recommend Matt. 7. Matt is so responsive and is all over his clients ( well at least with me) to make sure my start was impactful once I had the big push I felt more able to go it alone x D x More...
Reviewed on Google Maps
Jana Gökalp
Matt helped me to completely transform my body and attitude to resistance training. After the birth of my three (still very little) children, I had lost weight but everything was "a bit loose". I never did any weight training before. Now, after having worked together for just over 18 months, I am in the best shape I was ever at physically. I'll be embracing my bikini this summer. Whilst the outcome matters of course, the process of training with Matt is very, very special. He is simply great fun to be around, makes me feel successful in our sessions and the banter we have is truly enjoyable. Lastly, I want to mention that may training wasn't a straight-line-up-towards-the-right. There were many weeks or days I couldn't train due to kids etc yet Matt helped me get back into it, adjusted the weights and coached me through it. Consistency is the key and Matt always shows up :-) More...
Reviewed on Google Maps
Şekip Can Gökalp
Matt's been the best trainer I worked with by a big margin. He's concise and pragmatic with his input. Reliable and very knowledgeable. Above all, he is great at balancing and finetuning his coaching to my strengths and weaknesses which is the key factor that kept me going now for almost two years. Happy with the process and the results. Thanks Matt! More...
Reviewed on Google Maps
Neil B
Matt for me has been a constant support throughout my fitness journey. His knowledge and experience makes him the perfect coach. After a slump and weight gain this year I knew I needed guidance to move forward and Matt was the only choice for me. His training plans fit in with my lifestyle seamlessly. As the months went on I lost the weight I wanted to safely and my fitness both running and functional returned stronger. I'm a runner and within 3 months he took 6 minutes off my 5km times. Matt was able to change my perception of what I was capable of and showed me i could do so much more. Matt is friendly and easy to talk to, invested in helping you plan and acheive your goals but most importantly great at what he does! More...
Reviewed on Google Maps
Jules and Alex
Matt has been training my husband and I for 15 months now and we are feeling so much fitter and stronger than when we started. We find Matt to be very reliable, always on time and very upbeat, cheerful and drives us forwards on a weekly basis. We see him twice per week and have a weight training program and a cardio program encompassing Boxing which I love. Matt is professional and encouraging and he helps us to stay focused and to keep us motivated and to try to help us achieve all our goals regarding our fitness and weight. i have lost 23 kilos in a 12 month period which I am really thrilled about, due to my training with Matt and also a change in diet and regular swimming and weekly massage. We look forward to continue training with him for 2024.Thank you Matt and Happy Christmas! More...
Reviewed on Google Maps
Mary Wright
I’ve been training with Matt for a while, his sessions are always interesting and innovative. He pushes and encourages just enough for progress to be made every sessions. I’ve felt real results and enjoyed every session. Weight loss over 6kg, am stronger than I have ever been, and I feel confident and comfortable in clothes like never before. More...
Reviewed on Google Maps
Nicholas Peck
I have worked with Matt since my retirement in 2016. He is an exceptional trainer, and a cut above many I had previously tried. He is focussed on understanding my needs, and, most importantly, how to progress with set goals and taking into account age and ability. Over 2023, we worked specifically on weight reduction and all goals have been met and exceeded. I cannot recommend Matt more highly. A most intelligent and perceptive individual. More...
Reviewed on Google Maps
mike galvin
I asked Matt to help me make a total lifestyle changes in both fitness and nutrition , and found his depth of knowledge and how best to apply it to my situation to be exactly what I needed. I have no hesitation in recommending Matt to anyone looking to do the same and would encourage them to trust his advice and make the change. More...
Reviewed on Google Maps
Ruth Haizel
Being more senior in years and a complete beginner I was sceptical regarding any Cardio Resistance Training. However, My Doctor advised me to participate Matt's 28 Day Programme for Women because He thought it would do me good! I found Matt to be passionate about his profession, pleasant and well informed. Matt is an exceptional Trainer and Mentor, always there to offer encouragement coupled with sensible nutritional advice. His expectations of me were reasonable emphasising the importance of rest days and simply wanting me to be a little better than I was the week before.I was so happy when I lost 8llbs in three weeks and I found I had more energy than I had previously.Matt was unable to offer me any quick fixes but instead He gave the tools to stay in shape that would benefit me forever. More...
Reviewed on Google Maps
Meelie Traill
Matt is one of the most incredible personal trainers! He has helped me train and prepare for two marathons upcoming in April this year and it’s safe to say I wouldn’t have been able to get this far without his help! Strongly recommend to anyone who wants to train for a marathon or just generally build some overall strength! :) More...
Reviewed on Facebook
Kim Sewell
I have just completed an online 28 challenge with Matt, all the information needed about nutrition and exercise was found online but Matt was also always available for support. I really enjoyed the gym work, the program was varied and never boring. I will keep up with my routine in order to achieve the results I want. It’s not just a job for Matt, he clearly enjoys helping people change their lifestyle to achieve the results they want.I lost weight and started to tone up in 28 days , I have a way to go but I learnt that this will not be a quick fix and I now have the knowledge to do that. Thanks Matt ???????? More...
Reviewed on Google Maps
Emily Hall
I completed a online 28 day challenge with Matt. He is very knowledgeable approachable and I will definitely be returning for a PT session with him. Throughout the challenge he kept us motivated, was there if we needed help and gave lots of valuable advice which I can build upon to continue my mission of toning up and losing weight. Highly recommend him! Thank you Matt for the help you’ve given so far and looking forward to working with you next year! More...
Reviewed on Google Maps
Karen Wilman
I have recently completeted a 28 day challenge with Matt and am delighted with the results! I have managed to loose 8lbs and feel fitter and healthier than ever! I could not have done this without Matt’s continued support and advice and the very helpful information about diet, portion sizes and exercise on the website. I am continuing with my training and more determined and motivated to be fit and fabulous when i reach 50 next year and my heartfelt thanks go to Matt for giving me the kick start i needed! More...
Reviewed on Google Maps
Josefine Austin
I have just finished an online 28 day challenge with Matt and I’ve had some incredible results! Not only have I lost 10lbs and several inches, but I’ve learnt some extremely useful tools (both in nutrition and exercise) in how to progress with my fitness and general well-being. Matt doesn’t give you a quick ‘fix’, this is about a lifestyle change and he’ll teach you how to sustain this in the long run. He has vast knowledge and he’s there to offer advice whenever you might need it. He is also great at keeping your motivation up. I would definitely recommend signing up to Matt’s program, especially if you feel you could do with some direction and clarity to reach your goal. More...
Reviewed on Google Maps
Nicholas Hedley Druce
Result's Driven!
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Reviewed on Facebook
Andy McEwan
Matt has always stood out in terms of quality. Not your average trainer! Get booked up fast.
Reviewed on Facebook
Roberto Bruno Nieman
Having worked along side Matt, he is a fantastic and enthusiastic trainer. Always willing to go that little bit further for his clients to make sure they get results. Would highly recommend to anyone who is thinking about getting a trainer. More...
Reviewed on Facebook
Neil Brown
Matt helped me so much after a serious injury. Motivated me to run, guided me during my recovery and was always on hand for advice. You can trust Matt to help you achieve your goals More...
Reviewed on Facebook
Christine Pullman
When I first thought of Personal Training, it felt a little daunting. Matt soon puts this thought to rest and makes you feel so at ease during a one to one session. He is an excellent motivator who makes sure you get results, which is what has happened to me! Matt is always so full of enthusiasm and there’s never a session I don’t enjoy. I would highly recommend Matt to anyone looking into Personal Training! More...
Mary Johnson
Tailor made workouts that really get results.
How do you help your clients achieve their fitness goals?
As a personal trainer, I help my clients achieve their fitness goals through a highly personalised approach that focuses on four key areas: training, nutrition, lifestyle, and accountability.
Customised Workout Plans: I create tailored programs that are specific to each client’s fitness level, goals, and preferences, whether it's fat loss, strength building, or improving overall fitness. These plans are designed to challenge you while keeping you motivated and engaged.
Nutritional Guidance: I provide personalised nutrition advice to support your training and help optimise results. Whether it's fat loss or muscle gain, I help you develop sustainable eating habits that align with your goals.
Lifestyle Coaching: Fitness is more than just working out; it’s about creating healthy habits. I coach my clients on improving sleep, managing stress, and staying active beyond the gym to ensure long-term success.
Ongoing Support & Accountability: I offer consistent support through regular check-ins, progress tracking, and 24/7 availability for questions or motivation. I keep you accountable and make necessary adjustments to your plan as you progress.
By combining these elements, I ensure my clients not only reach their goals but also maintain their results long-term.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams isn't a quick fix—it's a combination of consistency, balance, and patience. It starts with setting realistic, achievable goals and building a solid foundation around three core areas: training, nutrition, and lifestyle.
Effective Training: Tailor your workouts to your specific goals, whether it's fat loss, muscle gain, or overall fitness. A well-structured program, combining strength training and cardiovascular exercise, is key to shaping and toning your body.
Proper Nutrition: Fuelling your body with the right foods is just as important as exercise. Focus on a balanced diet that supports your goals—whether it’s building muscle or shedding fat. You can’t out-train a poor diet.
Consistent Habits: Results come from long-term commitment, not overnight changes. Developing healthy routines around sleep, stress management, and daily activity will enhance your progress and keep you motivated.
The real “secret” is understanding that achieving your ideal body is a journey, and with a plan that includes expert guidance, realistic goals, and dedication, you will see lasting results.
What do you love most about your job?
Getting results and seeing clients get life changing results.
This is the most rewarding part of the job and to know I can change clients lives is very special.
What inspired you to start your own business?
I wanted to work with clients who were genuinely interested in partnering with me and appreciated my approach to achieving results.
Seeing the life-changing transformations in my early clients was incredibly inspiring. It showed me that I could help even more people transform their lives, which fueled my passion for what I do.
Why should our clients choose you?
I'm not just there for the hour we train together—I’m always available if my clients have any questions or need support. I go above and beyond to ensure they achieve the results they’re after.
Service in my eyes goes a long way and I want to provide the best service possible.
I’m very approachable, motivating, and knowledgeable in what I do. My goal is to make the process as easy and sustainable as possible for every client.
Can you provide your services online or remotely? If so, please add details.
Yes absolutely. This is something that has become very popular and successful at the same time
Personal Training
As a personal trainer, I offer home personal training, bringing the workout directly to you. No need to worry about traveling to a gym or investing in equipment—I’ll come to your home with everything we need for an effective, personalised session.
I create tailored programs based on your fitness goals, whether you're looking to lose body fat, improve your overall fitness, or target specific needs. My approach is focused on convenience, flexibility, and results, ensuring you get the most out of your training without the hassle of leaving your home.
Why choose home personal training with me?
Convenience: I come to your home at a time that suits you, saving you time and stress.
Personalised Workouts: Every session is customised to your goals, fitness level, and available space.
No Equipment Needed: I bring all the necessary equipment—you just need a towel and a drink.
Flexible Scheduling: We can work around your busy schedule to ensure consistency and progress.
Ongoing Support: You'll have access to my guidance and support beyond our sessions, helping you stay on track.
Whether you’re just starting your fitness journey or looking to take it to the next level, I’m here to make achieving your goals as easy and effective as possible—right from your home!
Virtual Training
Virtual personal training is very similar to in person training but via Zoom. It allows you to receive personalised fitness coaching from anywhere. Whether you're working out at home, at a gym, or even while traveling, I provide the guidance and support you need to achieve your fitness goals.
With virtual training, you’ll get a customised workout plan tailored to your specific needs and goals, along with ongoing coaching to ensure you stay motivated and on track. Through video calls, I’ll provide real-time feedback on your form, progress updates, and adjust your program as needed.
Benefits of Virtual Personal Training:
Flexibility: Train wherever
Tailored Programs: Customised plans designed for your individual fitness level and goals.
Direct Support: I’ll be available to provide feedback, motivation, and answer any questions throughout your journey.
Accountability: Regular check-ins to keep you on track and focused on your progress.
Whether you're looking to lose weight, build strength, or improve your overall fitness, my virtual personal training is designed to help you succeed, no matter where you are.
Online Coaching
Unlike traditional in-person training, online coaching offers greater flexibility, allowing to work with myself remotely, no matter your location or schedule.
With online coaching, you receive personalised workout routines, tailored nutrition advice, progress tracking, and regular check-ins to maintain accountability and support. I provide detailed feedback through video assessments, offer continuous motivation, and adjust your program based on your progress and evolving goals.
This approach is perfect for those who want expert guidance without the hassle of commuting to a gym or adhering to strict session times.
Key Features of Online Coaching:
Flexible Scheduling: Train whenever it fits your schedule.
Personalised Programs: Customised workout and nutrition plans tailored to your needs.
Ongoing Support: Direct access to me for motivation and guidance whenever you need it.
Progress Tracking: Regular evaluations to ensure you’re reaching your goals.
Whether you're a fitness novice or have a seasoned background, this program is designed for anyone looking to improve their fitness journey.
