Aldershot - Farnham, hampshire
I am Romain Greze, a Level 4 Personal Trainer, Low back pain specialist and Nutrition Adviser and member of the Register of Exercise Professionals and CIMSPA. My experience of trying to balance a stressful job with a family life is what motivated me to set up YOLO Fitness because life is so short we need to make the most of it by being happy, healthy and active.
Modern life has put new pressures on our body and mind. We no longer exercise enough and our stress levels are often sky high. Fitness and nutrition play a key role in enabling the body to cope with these pressures. By using YOLO Fitness, as well as being fitter, you will also look and feel healthier.
Whether you want to shape up for a special occasion, prepare for a marathon, or just look & feel better every day, my personal, tailored approach can help you to achieve real results. Clients have progressed from zero fitness to completing their first triathlons.
4 in 5 people will suffer from low back pain at some point in their life and as a low back pain specialist, in 95% of cases, with the right exercises, low back pain can be reduced greatly and often cleared.
Qualified to work with GPs, I understand and provide a safe environment for people with high blood pressure, High cholesterol, Asthma sufferers, Arthritis and osteoporosis, Depression, Obese and type 2 Diabetics. Supervised Fitness has proved to be effective with these ailments and can prevent and improve your health.
Don’t take my words for it, the first session is free and give you the opportunity to come and see for yourself. Give me a call or email me.
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