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About

I am a Life and health coach and specifically work with Women who want to lose weight without restrictive dieting, calorie counting and/or spending all their time in the gym. I am qualified as a Personal trainer and fitness instructor so am able to tailor exercise programs towards the needs of female clients.

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Q&A

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better. This has been proven through many scientific studies and is now well documented. By having good nutrition it has been proven that you are less likely to develop many of the present-day diseases.

A balanced diet should be one based on eating a variety of different foods, and eating foods that have not been processed. This means trying natural unprocessed foods.

People should look to eat 5 portions or more of fruit and vegetables a day, to reduce the amount of processed food they eat, to ensure they drink at least 2 litres of water a day, to have a balance between the amount of carbs, fats and protein they consume, to eat oily fish weekly, to reduce the amount of table salt they have (below 6g) and to reduce the amount of sugar in their diet.

I am passionate about working with Women who want to lose weight because I love to see the changes that people make in their life. I love giving curated information to my clients so that they can take small steps to achieve their goals but also learning at the same time.

I was inspired because I have always been in a helping career with 21 years of working in health and social care before moving into my own business. As people cannot be targets which was what was happening in health and social care. It gave me the ability to help people with only the person target in mind.

I am passionate about seeing changes in people and growth towards their goals. I work to give over and above what I offer to ensure that the client has an amazing experience of working with me. I make sure that I keep up to date with any new ways of working with clients and collaborate alot with other professionals to ensure that if I am not the right person for the client to work with that I support them to find the right persons for them to work with.