Strength Elements (Fitness)

Strength Elements (Fitness)

Strength Elements (Fitness) is a verified pro service provider Certificate of Excellence 2019

Strength Elements (Fitness) locationLondon, London

(29 Reviews)


1-2-1 Personal Training Sessions.

Session's can be booked at our studio in Penge or at your preferred location (Home/Park)

Block session prices
x5 Sessions: £250
x10 Sessions: £480
x20 Sessions: £950

  • 3 hires on
Strength Elements (Fitness) Reviews


Review of Strength Elements (Fitness) by Jenna Kirkwood
5 20/02/2018 Jenna Kirkwood

Myself and my husband first started training with Tag around 2 1/2 years ago. Classes are always well set out and fun and Tag takes time to make sure that everyone is comfortable with what they are doing, whilst motivating and pushing for improvement. Every week I find myself looking forward to bootcamp on Tooting Common, which always provides a varied and enjoyable workout....from kettle bells to weightlifting, circuits to spinning, the hour always flies by and I head home tired but happy. I would totally recommend training with Tag, a great trainer and an awesome work out in a very sociable environment.

Review of Strength Elements (Fitness) by Alice Hart
5 24/01/2018 Alice Hart

Tag is an incredibly focused, friendly, informative & fun trainer. He has a versatile approach which drives motivation, keeps workouts interesting & achieves great results. Be it individual weight training sessions at the studio, joint boxing sessions at home or group sessions at the Balham Boot Camp, exercise is always enjoyable which makes it easy to build into your life as part of a routine.

Review of Strength Elements (Fitness) by Shona
5 01/12/2017 Shona

I have already seen great progress on my fitness and my body shape and am really enjoying the sessions! Tag sets realistic and achievable goals which also still push you to work hard in each session. He brings a variety of different equipment each week; kettle bells, ropes, ladders, boxing, spin bike which keeps it fun and enjoyable. Tag is also very knowledgeable about the body’s physiology; he has helping me with exercises to mobilise an old shoulder injury. I would definitely recommend Tag as a personal trainer- he’s super friendly, reliable and really knowledgeable on fitness and well- being. Good value too!

Review of Strength Elements (Fitness) by A Google User
5 16/11/2017 A Google User

Love the variety at this gym..I do spinning, kettlebells, boxing and pilates and classes are always personalised to my ability and great value for money. The instructors are great, motivational an friendly

Review of Strength Elements (Fitness) by carlie street
5 19/12/2016 carlie street

I tried the kettle bells workout and it was great hard but great. Tag knew what my limits were and said I could change the reps or level to what I felt comfortable doing.

Review of Strength Elements (Fitness) by Karen Street
5 19/12/2016 Karen Street

I'm a 50 year old woman and decided to try a kettle bell workout. Wow !!!! Tag the Personal trainer was fantastic. He knew exactly how to work with me, how hard to push me and at what level. He can advise you not only regarding the exercise but on nutritional information as well. What also helps is he is a really nice guy who makes you feel good about yourself, no matter what level. Big thumbs up

Review of Strength Elements (Fitness) by Sarah Jane Thomas
5 24/06/2016 Sarah Jane Thomas

Tag is receptive to his clients needs and limits. He Is polite, kind and works hard to make the sessions targeted for his individual clients targets. I have found working with tag fun and perfect and would recommend him to anyone whatever their training objectives as he is sensitive and highly skilled/professional and is consistent with putting you at ease. Plus he always has a smile on his face and keeps you motivated and interested.

Used this pro
Review of Strength Elements (Fitness) by yasmin brown
5 20/10/2015 yasmin brown

Fun and creative sessions. I love that fact that I am able to work out in my own home or outside area. Good value for money and I would say worth every penny!! I would definitely recommend Dial-A-Gym to a friend.

Yasmin // 25 // London

Review of Strength Elements (Fitness) by Tag Rowe Official
5 20/10/2015 Tag Rowe Official

Awesome functional exercise, fun and effective!! :)

Review of Strength Elements (Fitness) by Yasmin Brown
5 14/09/2015 Yasmin Brown

:)) such a good service! would always recommend!!!

Used this pro
Review of Strength Elements (Fitness) by Anna
4 01/08/2015 Anna

Really recommend Dial-a-gym to anyone!

Review of Strength Elements (Fitness) by Irene
4 01/08/2015 Irene

Everything made easy! so much variety in these session, now I really enjoy working out!! cheers Dial-a-gym

Review of Strength Elements (Fitness) by Yasmin
4 31/07/2015 Yasmin

Money well spent! got the toned body I wanted for the summer! :)

Review of Strength Elements (Fitness) by Gat
5 31/07/2015 Gat

Awesome fat burning sessions!

Review of Strength Elements (Fitness) by Jessica Kenny
5 Jessica Kenny

Highly recommend . Wonderful easy to talk to consultant

Review of Strength Elements (Fitness) by Wend Elizabeth
5 Wend Elizabeth

Great sessions, fast, fun and tailored to suit all :-)))

Review of Strength Elements (Fitness) by Stephen Alford
5 Stephen Alford

Top quality personal trainer!

Always attentive to any problems I have, reasonable goals and always there when I need some advice.
As for the training, it's always spot on.

Intensive sessions, interesting and different...

I'd always 100% recommend tag �

Review of Strength Elements (Fitness) by Majik Rowe
5 Majik Rowe

Very flexible hours that fit around me and I can even bring my son along to sessions! The trainer is very supportive and makes sure I understand everything that I am doing! Highly recommend!

Review of Strength Elements (Fitness) by Georgina Hopkins
5 Georgina Hopkins

Brilliant trainer! Tag is very supportive & flexible to support my needs. He is also very knowledgeable and uses a wide range of techniques and exercises to create excellent tailor made workouts. I can't recommend him highly enough!

Review of Strength Elements (Fitness) by Cheyleigh Wicks
5 Cheyleigh Wicks

Such an amazing instructor! Tag has helped me on my journey to lose weight and become stronger. He listens to exactly what you want and need. Very responsive with any queries you have. Also does nutrition and sports massage.. added BONUS � I would recommend over and over!

Review of Strength Elements (Fitness) by Rachel Conrad
5 Rachel Conrad

Went along to Pilates this morning on the spur of the moment and I'm so glad I did! Tag was a great instructor, really clear instructions, and understanding of my strengths and weaknesses. Ready to go back for more!

Review of Strength Elements (Fitness) by Ben Mizen
5 Ben Mizen

Tag has been brilliant helping me achieve my goals so far! He always keeps track of your progress and gives you great advice to keep you on target.

His skills to motivate you to keep pushing are superb, this is with your training and diet!

I would definitely recommend Tag to anyone looking for a chance to better themselves. I'm always ready for the next session, it's now a routine and I wouldn't change that �� keep doing what your doing mate �

Review of Strength Elements (Fitness) by Matt Proctor
5 Matt Proctor

Tag has been absolutely brilliant in my 6 month journey with him, he has helped and supported me to reach my weight loss goal. He's always available whenever i have a query about something. Highly recommend him and his services, great guy and can't wait to continue working with him!

Review of Strength Elements (Fitness) by Victoria Jacobs
5 Victoria Jacobs

Tag who runs this is a brilliant trainer! Can not recommend highly enough!

Review of Strength Elements (Fitness) by Becca Willans
5 Becca Willans

I did my first class of bar bells yesterday and really enjoyed it, definitely pushed me and I can feel it today! I will be back. Thank you Tag

Review of Strength Elements (Fitness) by Sophie Ash
5 Sophie Ash

I have been training with Tag for the last six months and have gone from a complete beginner to someone who really enjoys exercise. I have also lost around two stone! Tag’s classes are fun and really challenging. He sets small, achievable goals and pushes you to succeed! Really recommend!

Review of Strength Elements (Fitness) by Vénus Apovo
5 Vénus Apovo

I am looking forward to it each week and that is quite abnormal for me. Really enjoying it, really seeing the results and feeling so great after. Great training for the body and mind.

Review of Strength Elements (Fitness) by Jodi Jones
5 Jodi Jones

I am so surprised that I love doing group exercise in the rain! Walking home after the morning class on tooting common I realised I felt so alive and happy! Tag makes our class fun and hard! They are different every week with lots of changes throughout the session I didn't get bored once! And it is so good to be outside! Thanks Tag

Review of Strength Elements (Fitness) by Alison Fielding
5 Alison Fielding

I have trained with Tag for a few years now and the sessions are always fun, sociable, challenging and varied. You could be boxing one week, sprinting & spinning the next. There is always a huge variety of equipment. He has a very intelligent approach to exercise, adapts for all levels of fitness and constantly watches your form to make sure you are exercising properly. Even in the midst of winter you feel motivated to go to his sessions as you know it will set you up for the weekend.

Strength Elements (Fitness)

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Company Location

137 Rear Of High Street, Penge, London, Penge SE20 7DS, UK

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Strength Elements (Fitness) Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

We help clients achieve their goals by inspiring them to move more/better, becoming stronger and taking control of what they eat using methods that are easily maintianed.

What’s the secret to getting the body of your dreams?

 There is no secret....Just consistency! Eat well and find an exercise or activity you enjoy and stick with it.

What do you love most about your job?

The most rewarding part of our job is helping client change their lives around and becoming happier humans.

Why should our clients choose you?

Because we guarantee results...
We have a great tight knit community that support each other....
We are not like any other gym that you will get bored after a couple of months.
We  teach our client exercises techniques that are different, effective, fun and can be done outside of the gym.

Services provided by Strength Elements (Fitness)


Personal Training

Fitness session, Weight loss, Nutritional advise, Toning, Muscle building, Flexibility, Posture corrective training,

  • 3 hires on

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