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Smart Nutrition and Fitness

Smart Nutrition and Fitness locationLondon, Greater London

Smart Nutrition and Fitness contact details

Company Details

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Sales Telephone:

07718588847
Smart Nutrition and Fitness Company Description

Company Description

As the London's leading personal trainer and nutritional advisor; Fiona Coppard provides all wonderful peri/post menopausal women with the personalised diet plans and fitness strategies needed to reclaim the extraordinary body and mind that lies within every woman.
At Smart Nutrition & Fitness in London, she can work hard to help you meet your fitness goals. She is a motivated, energetic, and results-oriented certified personal trainer who will always be there with you every step of the way to guide you, educate you, and most importantly to motivate you, so that you never fall short of your goals.

Smart Nutrition and Fitness Q&A

Company Q&A

How important is a healthy diet to someone’s health and wellbeing?

What we eat and drink has an impact on our physical health, mental wellbeing and performance at work.
It is important that we eat a healthy and balanced diet, following are the main benefits of a healthy diet:
Increased energy, Improved sleep quality, Improved mood, healthy body weight, Clearer skin, Lowering the risk of chronic health conditions such as heart disease, stroke, and cancer.

How do you help your clients achieve their fitness goals?

By embodying our stated values, we create a tradition of excellence that provides the education, support, motivation and inspiration to help those we serve to succeed. We are committed to helping our clients achieve their desired fitness goals, with an emphasis not only on training and looking good but on whole body health and hormonal balance naturally.

What’s the secret to getting the body of your dreams?

Getting the body of your dreams does not require fancy equipment or fancy treadmills or anything else. All you need is a little motivation and faith in yourself.

What do you love most about your job?

What we love most about our job is [seeing] that ah-ha moment from a client. This can be in regards to their health, eating habits, workouts, etc.

What inspired you to start your own business?

Because of our love for health, fitness, and nutrition.

Why should our clients choose you?

What makes us so special is that our fitness professional Fiona Coppard is more than just body-health trainer, she is lifestyle coach. She understands that the study of movement and nutrition can lead to not just bodily health, but vital lessons for living stronger lives.

Smart Nutrition and Fitness Reviews

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Smart Nutrition and Fitness


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Review of Smart Nutrition and Fitness by Frances Alushani
2 months ago

I thoroughly recommend Fiona for both her nutrition advice and for her great workouts (so good that I cancelled my gym membership!).

Fiona is very knowledgeable and motivational while setting realistic targets.

As well as improving my overall fitness, my back has become stronger and I am able to do high-impact and certain abdominal exercises that I would never have done years ago.

Her training sessions push me very hard, but she will adapt them at short notice if I am not feeling my best. I have been training with Fiona once a week for about two years now and no two sessions have ever been the same, lots of variety, lots of fun and tailored to suit me.

Frances Alushani
Review of Smart Nutrition and Fitness by Sarah Gilbert
1 month ago

After going to Fiona once a week for a fitness session, when I moved away I was really missing it. Fiona suggested trying a Skype workout and I'm very glad I did. It's a great way to fit in exercising around work and looking after my daughter whilst still benefiting from Fiona's expertise. She incorporates a good range of exercises even though I have very little equipment and it is great to have her there to show me what to do and to encourage me to push myself. I'm really glad I can still access Fiona's support even from so far away. Thanks Fiona.

Sarah Gilbert
Review of Smart Nutrition and Fitness by Rebecca Davies
1 month ago

Have been working with Fiona on my fitness goals for over a year now and I highly recommend Smart Nutrition and Fitness! Fiona is supportive, hard working and makes you realise how much you can actually achieve! She is extremely knowledgeable which helps you to reach your goals.

Rebecca Davies
Review of Smart Nutrition and Fitness by Julia Onslow-Cole
3 months ago

Have been using Fiona for a few weeks now and couldn't be more pleased. Every week is different, I more aware of what I am eating with my food diary and have lost inches and pounds. I look forward to my weekly workout with her and enjoy doing the workouts myself between visits.

Julia Onslow-Cole
Review of Smart Nutrition and Fitness by Frances Alushani
2 months ago

I thoroughly recommend Fiona for both her nutrition advice and for her great workouts (so good that I cancelled my gym membership!).

Fiona is very knowledgeable and motivational while setting realistic targets.

As well as improving my overall fitness, my back has become stronger and I am able to do high-impact and certain abdominal exercises that I would never have done years ago.

Her training sessions push me very hard, but she will adapt them at short notice if I am not feeling my best. I have been training with Fiona once a week for about two years now and no two sessions have ever been the same, lots of variety, lots of fun and tailored to suit me.

Frances Alushani
Review of Smart Nutrition and Fitness by Rebecca Davies
1 month ago

Have been working with Fiona on my fitness goals for over a year now and I highly recommend Smart Nutrition and Fitness! Fiona is supportive, hard working and makes you realise how much you can actually achieve! She is extremely knowledgeable which helps you to reach your goals.

Rebecca Davies
Review of Smart Nutrition and Fitness by Sarah Gilbert
1 month ago

After going to Fiona once a week for a fitness session, when I moved away I was really missing it. Fiona suggested trying a Skype workout and I'm very glad I did. It's a great way to fit in exercising around work and looking after my daughter whilst still benefiting from Fiona's expertise. She incorporates a good range of exercises even though I have very little equipment and it is great to have her there to show me what to do and to encourage me to push myself. I'm really glad I can still access Fiona's support even from so far away. Thanks Fiona.

Sarah Gilbert
Review of Smart Nutrition and Fitness by Julia Onslow-Cole
3 months ago

Have been using Fiona for a few weeks now and couldn't be more pleased. Every week is different, I more aware of what I am eating with my food diary and have lost inches and pounds. I look forward to my weekly workout with her and enjoy doing the workouts myself between visits.

Julia Onslow-Cole
Smart Nutrition and Fitness on Google Maps

Company Location

3 Warren Rd, Purley CR8 1AF, UK

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Natural Menopause Treatments

At Smart Nutrition & Fitness in Purley, we are on a mission to create a health revolution providing all wonderful peri/post menopausal women with the personalised diet plans and fitness strategies needed to reclaim the extraordinary body and mind that lies within every woman.

Personal Fitness Training & Nutritional Advise

If you are looking to lose weight, look great, and be healthy then you have found what you are looking for! At Smart Nutrition & Fitness in London, fitness instructor & nutritional advisor Fiona Coppard can work hard to help you meet your fitness goals.

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