As the London's leading personal trainer and nutritional advisor; Fiona Coppard provides all wonderful peri/post menopausal women with the personalised diet plans and fitness strategies needed to reclaim the extraordinary body and mind that lies within every woman.
At Smart Nutrition & Fitness in London, she can work hard to help you meet your fitness goals. She is a motivated, energetic, and results-oriented certified personal trainer who will always be there with you every step of the way to guide you, educate you, and most importantly to motivate you, so that you never fall short of your goals.
Enjoyed it far more than I had anticipated! Good fun and very interesting. Glad to know I am not as unfit as I thought and inspired me to up my game a little bit.
Thank you, Fiona.
Recommend everyone should get a check on their fitness levels. More...
Fiona has a direct and friendly approach and recommended small changes to my diet over a period of several months. This meant that I didn't feel like I was giving up lots of nice things all at once. She dispelled some myths aobut food that I had peviously thought was healthy and encouraged me to things I had stayed away from but which are so much nicer like avocado and nuts. She also provided helpful advice relating to my workouts at the gym. I trimmed down a dress size at least, my skin look better and my digestion was much improved. I recommend Fiona all the time! More...
Thank you Fiona for s great fitness test session this week. It was really interesting and gave me the push I needed to start getting fit again. You were encouraging and gave me the motivation I needed. I was worried that I might come away feeling unhappy with myself as I know that I am unfit but you gave me just the right amount of push and positive encouragement. Thanks Fiona! More...
I have known Fiona for 5 years now and
I would thoroughly recommend her to anyone wanting to up their fitness and diet , especially for the 'young at heart' ladies and gents of a similar age to myself. Fiona will put you through your paces certainly and in a way best suited to your age and ability. We need those exercise endorphins more than ever and Fi creates new and interesting workouts weekly to keep your interest , and your heart pumping. She'll advise the best foods to suit some of the challenging changes for the over 45's , what's best to eat when and why!! No having to get ready and organised to drive to and find a parking space at the gym, book your session and this lovely lady arrives with all the kit needed to get your abs , arms, legs, bums and tums toned in the comfort of your own home (or garden on the sunny days). She also arrives laden with great humour, smiles ands incentivising enthusiasm (bags of it).... It is harder these days to keep the motivation to keep our fitness regime up & thankfully with Fiona by your side it seems easy again. An early morning session sets you up for your busy day ahead or that evening session could be the answer to a serotonin easy and refreshing night long sleep.
Benefits = limitless
Any negatives = 0
Try SMART and I guarantee you will not regret it .... More...
After a significant weightloss I knew that I need a new regime of exercise and diet to support my intolerances. Fiona was amazing took time to write hit sessions and to discuss the best way forward, with 14 days my stamina has improved allowing me to do 2 hour dance classes and following Fiona food plan my meals are full of nutrition and taste amazing. The support I have had from Fiona is exemplary and is always there to ask questions. Thank you Fiona More...
Always helpful with suggestions and is truly understanding of modern life juggling!
Adjoa Doku Blay
Fiona is amazing. No fad diets. She keeps it real, achievable and practical. She is inspirational and am glad our paths have crossed. Thanks for all you do.