Smart Nutrition and Fitness

Smart Nutrition and Fitness

Smart Nutrition and Fitness locationLondon, Greater London

(16 Reviews)

As the London's leading personal trainer and nutritional advisor; Fiona Coppard provides all wonderful peri/post menopausal women with the personalised diet plans and fitness strategies needed to reclaim the extraordinary body and mind that lies within every woman.
At Smart Nutrition & Fitness in London, she can work hard to help you meet your fitness goals. She is a motivated, energetic, and results-oriented certified personal trainer who will always be there with you every step of the way to guide you, educate you, and most importantly to motivate you, so that you never fall short of your goals.

Smart Nutrition and Fitness Reviews


Review of Smart Nutrition and Fitness by christine Jewell
5 16/12/2017 christine Jewell

I have been working on my fitness with Fiona since the September. When I started I had just completed a course of physio for multiple issues with my left knee and needed to work on balance, strength and build leg muscle as I couldn't walk without pain and need low impact workouts. I have had weekly sessions with Fiona which are tailored to me and have never been the same twice - fun, motivational and effective. I now walk without a limp or pain and have lost weight too (a longer battle!). Highly recommended.

Review of Smart Nutrition and Fitness by Alka Bagga
5 06/09/2017 Alka Bagga

I have started with the September challenge and love it. Thanks Fiona for all your motivation and encouragement. It's made me think about how much I move and more importatly what I eat. Love the supported group environment and all the tips and tricks been shared in the group. HIIT sessions are really fab! Thanks Fiona.

Review of Smart Nutrition and Fitness by Bronwen Richards
5 17/05/2017 Bronwen Richards

I attended a 5 SMART Ingredients cookery course (Spring) with Fiona. The food was simple, quick and easy to cook - exactly the sort of inspiration I needed for healthy meals I could do after work, as well as ideas for breakfast, lunch and smoothies. The course was great fun - lovely ladies, a bit of fizz and lots of giggles - but that aside, Fiona was very knowledgeable and has inspired me to change the way I eat. I will be booking a nutrition analysis session with Fiona, and am definitely booking more cookery courses.

Review of Smart Nutrition and Fitness by Rebecca Davies
5 25/10/2016 Rebecca Davies

Have been working with Fiona on my fitness goals for over a year now and I highly recommend Smart Nutrition and Fitness! Fiona is supportive, hard working and makes you realise how much you can actually achieve! She is extremely knowledgeable which helps you to reach your goals.

Review of Smart Nutrition and Fitness by Sarah Gilbert
5 11/10/2016 Sarah Gilbert

After going to Fiona once a week for a fitness session, when I moved away I was really missing it. Fiona suggested trying a Skype workout and I'm very glad I did. It's a great way to fit in exercising around work and looking after my daughter whilst still benefiting from Fiona's expertise. She incorporates a good range of exercises even though I have very little equipment and it is great to have her there to show me what to do and to encourage me to push myself. I'm really glad I can still access Fiona's support even from so far away. Thanks Fiona.

Review of Smart Nutrition and Fitness by Frances Alushani
5 19/09/2016 Frances Alushani

I thoroughly recommend Fiona for both her nutrition advice and for her great workouts (so good that I cancelled my gym membership!).

Fiona is very knowledgeable and motivational while setting realistic targets.

As well as improving my overall fitness, my back has become stronger and I am able to do high-impact and certain abdominal exercises that I would never have done years ago.

Her training sessions push me very hard, but she will adapt them at short notice if I am not feeling my best. I have been training with Fiona once a week for about two years now and no two sessions have ever been the same, lots of variety, lots of fun and tailored to suit me.

Review of Smart Nutrition and Fitness by Julia Onslow-Cole
5 18/08/2016 Julia Onslow-Cole

Have been using Fiona for a few weeks now and couldn't be more pleased. Every week is different, I more aware of what I am eating with my food diary and have lost inches and pounds. I look forward to my weekly workout with her and enjoy doing the workouts myself between visits.

Review of Smart Nutrition and Fitness by Shirley Dalgetty
Shirley Dalgetty

This is a very interesting site, avocado spread on bread instead of butter ? Would Never have thought of it!

Review of Smart Nutrition and Fitness by Gillian Buchanan
Gillian Buchanan

Fiona is an all-round wonderful woman and I would highly recommend her. She throws everythoing she's got into all that she does. Go for it!

Review of Smart Nutrition and Fitness by Jane Barnes
5 Jane Barnes

Enjoyed it far more than I had anticipated! Good fun and very interesting. Glad to know I am not as unfit as I thought and inspired me to up my game a little bit. Thank you, Fiona.
Recommend everyone should get a check on their fitness levels.

Review of Smart Nutrition and Fitness by Frances Alushani
5 Frances Alushani

Fiona has a direct and friendly approach and recommended small changes to my diet over a period of several months. This meant that I didn't feel like I was giving up lots of nice things all at once. She dispelled some myths aobut food that I had peviously thought was healthy and encouraged me to things I had stayed away from but which are so much nicer like avocado and nuts. She also provided helpful advice relating to my workouts at the gym. I trimmed down a dress size at least, my skin look better and my digestion was much improved. I recommend Fiona all the time!

Review of Smart Nutrition and Fitness by Sandra Collins
5 Sandra Collins

Thank you Fiona for s great fitness test session this week. It was really interesting and gave me the push I needed to start getting fit again. You were encouraging and gave me the motivation I needed. I was worried that I might come away feeling unhappy with myself as I know that I am unfit but you gave me just the right amount of push and positive encouragement. Thanks Fiona!

Review of Smart Nutrition and Fitness by Fran Kavanagh
5 Fran Kavanagh

I have known Fiona for 5 years now and
I would thoroughly recommend her to anyone wanting to up their fitness and diet , especially for the 'young at heart' ladies and gents of a similar age to myself. Fiona will put you through your paces certainly and in a way best suited to your age and ability. We need those exercise endorphins more than ever and Fi creates new and interesting workouts weekly to keep your interest , and your heart pumping. She'll advise the best foods to suit some of the challenging changes for the over 45's , what's best to eat when and why!! No having to get ready and organised to drive to and find a parking space at the gym, book your session and this lovely lady arrives with all the kit needed to get your abs , arms, legs, bums and tums toned in the comfort of your own home (or garden on the sunny days). She also arrives laden with great humour, smiles ands incentivising enthusiasm (bags of it).... It is harder these days to keep the motivation to keep our fitness regime up & thankfully with Fiona by your side it seems easy again. An early morning session sets you up for your busy day ahead or that evening session could be the answer to a serotonin easy and refreshing night long sleep.
Benefits = limitless
Any negatives = 0

Try SMART and I guarantee you will not regret it ....

Review of Smart Nutrition and Fitness by Rosalind Wright
5 Rosalind Wright

After a significant weightloss I knew that I need a new regime of exercise and diet to support my intolerances. Fiona was amazing took time to write hit sessions and to discuss the best way forward, with 14 days my stamina has improved allowing me to do 2 hour dance classes and following Fiona food plan my meals are full of nutrition and taste amazing. The support I have had from Fiona is exemplary and is always there to ask questions. Thank you Fiona

Review of Smart Nutrition and Fitness by Nicole Kirk
5 Nicole Kirk

Always helpful with suggestions and is truly understanding of modern life juggling!

Review of Smart Nutrition and Fitness by Adjoa Doku Blay
5 Adjoa Doku Blay

Fiona is amazing. No fad diets. She keeps it real, achievable and practical. She is inspirational and am glad our paths have crossed. Thanks for all you do.

Smart Nutrition and Fitness

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Company Location

3 Warren Rd, Purley CR8 1AF, UK

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Smart Nutrition and Fitness Q&A

Company Q&A

How important is a healthy diet to someone’s health and wellbeing?

What we eat and drink has an impact on our physical health, mental wellbeing and performance at work.
It is important that we eat a healthy and balanced diet, following are the main benefits of a healthy diet:
Increased energy, Improved sleep quality, Improved mood, healthy body weight, Clearer skin, Lowering the risk of chronic health conditions such as heart disease, stroke, and cancer.

How do you help your clients achieve their fitness goals?

By embodying our stated values, we create a tradition of excellence that provides the education, support, motivation and inspiration to help those we serve to succeed. We are committed to helping our clients achieve their desired fitness goals, with an emphasis not only on training and looking good but on whole body health and hormonal balance naturally.

What’s the secret to getting the body of your dreams?

Getting the body of your dreams does not require fancy equipment or fancy treadmills or anything else. All you need is a little motivation and faith in yourself.

What do you love most about your job?

What we love most about our job is [seeing] that ah-ha moment from a client. This can be in regards to their health, eating habits, workouts, etc.

What inspired you to start your own business?

Because of our love for health, fitness, and nutrition.

Why should our clients choose you?

What makes us so special is that our fitness professional Fiona Coppard is more than just body-health trainer, she is lifestyle coach. She understands that the study of movement and nutrition can lead to not just bodily health, but vital lessons for living stronger lives.

Services provided by Smart Nutrition and Fitness


Natural Menopause Treatments

At Smart Nutrition & Fitness in Purley, we are on a mission to create a health revolution providing all wonderful peri/post menopausal women with the personalised diet plans and fitness strategies needed to reclaim the extraordinary body and mind that lies within every woman.

Personal Fitness Training & Nutritional Advise

If you are looking to lose weight, look great, and be healthy then you have found what you are looking for! At Smart Nutrition & Fitness in London, fitness instructor & nutritional advisor Fiona Coppard can work hard to help you meet your fitness goals.

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