Oxford , Oxfordshire
Oxford Cognitive Behavioural Therapy was established with the primary purpose, to help people who are experiencing mental health difficulties access high quality evidence based cognitive behavioural therapy. Our aim is to provide a service which is local, offers treatment quickly with the flexibility to fit around your life.
Who Can Oxford CBT Help?
Based in bother Reading Central and Oxford Headington our team have a wealth of experience helping people to overcome anxiety, worry, sleep difficulties, low mood and many other difficulties. Our aim is to teach people the skills and techniques to allow them to move forward with their lives.
What is CBT?
Cognitive Behavioural Therapy or CBT is a time limited therapy which can help you achieve significant results within 6-8 sessions. CBT Sessions focus on identifying solutions to problems you are experiencing in the “here and now” by recognising the relationship between thoughts, feelings and behaviours. Your therapist will help you to identify and change the way you think and respond to situations, allowing you to overcome difficulties and move forward with your life.
Evidence for CBT
Cognitive behavioural Therapy has been scientifically tested and found to be effective in hundreds of clinical trials for many psychological difficulties and is the recommended by the National Institute of Clinical Excellence (NICE).
Many of our clinicians can also teach you mindfulness techniques to help you reduce stress by broadening awareness. In sessions techniques will involve developing a greater awareness of your internal world (thoughts, memories and feelings) and learning with practice to bring yourself back into the present moment using your senses (sight, smell, sound, touch and taste).
We offer therapy face to face, by telephone or by Skype and our clinics are located in Oxford and Reading.
If you would like further advice or would like to find out if CBT can help then please either give us a call on 01865 920077, email email@example.com or visit our website for more information www.oxfordcbt.co.uk
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Oxford CBT Location
11A Windmill Rd, Oxford OX3 7BW, United Kingdom
Oxford CBT Q&A
What do you love most about your job?
I work as a therapist and feel privileged and humbled by the courage people show turning up for therapy and making difficult changes to their lives. I am grateful to be in position where I and my team can help people to overcome difficulties and move forward with their lives.
What inspired you to start your own business?
I was inspired to set up Oxford CBT, seeing the importance of people receiving therapy when they felt they needed therapy and this not being delayed with long waiting lists.
I also appreciate the importance of providing flexibility for therapy times as it is important that therapy fits with other life occupations and pursuits as these also lead to wellbeing.
Why should our clients choose you?
We are a team of professional therapists and clinical psychologists who strive for excellent evidence based cognitive behavioural therapy interventions to help people recover and meet their goals.
Oxford CBT Services
Cognitive Behavioural Therapy
Oxford CBT offers a range of Cognitive Behavioural Therapy solutions for individuals with difficulties in their lives. Contact us, Tel: 01865 920077