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About

helping clients change the way they perceive food, fitness, diet and nutrition and to develop a positive body image in a supportive, non judgemental coaching relationship.
Coaching for weight loss, muscle building, pre & post natal & children.

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Q&A

“Health is a state of complete physical, social & mental well-being and not merely the absence of disease or infirmity” just because you eat healthy doesn’t mean you are healthy! It’s a balance we can work with our clients to obtain

Helping clients reach their goals and change their lives!

I used to work as a lawyer. After 3 children I wanted to lose the baby weight in a healthy way. I was so inspired I retrained in nutrition and want to help others achieve their own goals!

I am confident we will discover your motivation and together we can work towards changing your environment, avoiding old destructive habits. You will be taught how to make balanced food choices, empowering you to make positive changes for life. Food and diet myths will be unravelled and you will understand how to maintain healthy eating as a balanced lifestyle.